Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
sunadaran | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
carbohydrates | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
Fatar Alimentary | 2 g | 20 g | 10% | 17.5% | 1000 g |
Water | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
Ash | 0.26 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
beta Cryptoxanthin | 6 μg | ~ | |||
Lutein + Zeaxanthin | 4 μg | ~ | |||
Vitamin B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.7% | 25000 g |
Vitamin B2, riboflavin | 0.019 MG | 1.8 MG | 1.1% | 1.9% | 9474 g |
Vitamin B4, choline | 3.8 MG | 500 MG | 0.8% | 1.4% | 13158 g |
Vitamin B5, pantothenic | 0.057 MG | 5 MG | 1.1% | 1.9% | 8772 g |
Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 4.4% | 4000 g |
Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 1.9% | 9000 g |
Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 1.4% | 12500 g |
Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
Vitamin PP, NO | 0.129 MG | 20 MG | 0.6% | 1.1% | 15504 g |
macronutrients | |||||
Potassium, K | 105 MG | 2500 MG | 4.2% | 7.4% | 2381 g |
Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.5% | 33333 g |
Magnesium, MG | 4 MG | 400 MG | 1% | 1.8% | 10000 g |
Sodium, Na | 20 MG | 1300 MG | 1.5% | 2.6% | 6500 g |
Sulfur, S | 2.2 MG | 1000 MG | 0.2% | 0.4% | 45455 g |
Phosphorus, P. | 9 MG | 800 MG | 1.1% | 1.9% | 8889 g |
Gano Abubuwa | |||||
Irin, Fe | 0.33 MG | 18 MG | 1.8% | 3.2% | 5455 g |
Manganese, mn | 0.021 MG | 2 MG | 1.1% | 1.9% | 9524 g |
Tagulla, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.7% | 24000 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 13.32 g | max 100 г | |||
Mahimmancin Amino Acids | |||||
Arginine da * | 0.007 g | ~ | |||
valine | 0.01 g | ~ | |||
Tarihin * | 0.003 g | ~ | |||
Isoleucine | 0.008 g | ~ | |||
leucine | 0.013 g | ~ | |||
lysine | 0.013 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.008 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.006 g | ~ | |||
Amino acid mai sauyawa | |||||
alanine | 0.008 g | ~ | |||
Aspartic acid | 0.037 g | ~ | |||
glycine | 0.008 g | ~ | |||
Glutamic acid | 0.022 g | ~ | |||
Proline | 0.007 g | ~ | |||
serine | 0.009 g | ~ | |||
tyrosin | 0.004 g | ~ | |||
cysteine | 0.003 g | ~ | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 0.012 g | max 18.7 г | |||
16: 0 Dabino | 0.01 g | ~ | |||
18: 0 Stearin | 0.002 g | ~ | |||
Monounsaturated mai kitse | 0.003 g | min 16.8g | |||
18: 1 Olein (Omega-9) | 0.003 g | ~ | |||
Polyunsaturated mai kitse | 0.022 g | daga 11.2 to 20.6 | 0.2% | 0.4% | |
18: 2 Linoleic | 0.018 g | ~ | |||
18: 3 Linolenic | 0.004 g | ~ | |||
Omega-3 fatty acid | 0.004 g | daga 0.9 to 3.7 | 0.4% | 0.7% | |
Omega-6 fatty acid | 0.018 g | daga 4.7 to 16.8 | 0.4% | 0.7% |
Theimar makamashi ita ce 57 kcal.
- kofin = 255 g (145.4 kCal)
Tags: Caloric abun ciki na 57 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Dried apple, stewed ba tare da sukari ba, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Dried apple, stewed ba tare da sukari ba.