Kalori abun ciki Dried apple, stewed ba tare da sukari. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie57 kCal1684 kCal3.4%6%2954 g
sunadaran0.22 g76 g0.3%0.5%34545 g
fats0.07 g56 g0.1%0.2%80000 g
carbohydrates13.32 g219 g6.1%10.7%1644 g
Fatar Alimentary2 g20 g10%17.5%1000 g
Water84.13 g2273 g3.7%6.5%2702 g
Ash0.26 g~
bitamin
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
beta carotenes0.007 MG5 MG0.1%0.2%71429 g
beta Cryptoxanthin6 μg~
Lutein + Zeaxanthin4 μg~
Vitamin B1, thiamine0.006 MG1.5 MG0.4%0.7%25000 g
Vitamin B2, riboflavin0.019 MG1.8 MG1.1%1.9%9474 g
Vitamin B4, choline3.8 MG500 MG0.8%1.4%13158 g
Vitamin B5, pantothenic0.057 MG5 MG1.1%1.9%8772 g
Vitamin B6, pyridoxine0.05 MG2 MG2.5%4.4%4000 g
Vitamin C, ascorbic1 MG90 MG1.1%1.9%9000 g
Vitamin E, alpha tocopherol, TE0.12 MG15 MG0.8%1.4%12500 g
Vitamin K, phylloquinone0.7 μg120 μg0.6%1.1%17143 g
Vitamin PP, NO0.129 MG20 MG0.6%1.1%15504 g
macronutrients
Potassium, K105 MG2500 MG4.2%7.4%2381 g
Kalshiya, Ca3 MG1000 MG0.3%0.5%33333 g
Magnesium, MG4 MG400 MG1%1.8%10000 g
Sodium, Na20 MG1300 MG1.5%2.6%6500 g
Sulfur, S2.2 MG1000 MG0.2%0.4%45455 g
Phosphorus, P.9 MG800 MG1.1%1.9%8889 g
Gano Abubuwa
Irin, Fe0.33 MG18 MG1.8%3.2%5455 g
Manganese, mn0.021 MG2 MG1.1%1.9%9524 g
Tagulla, Cu44 μg1000 μg4.4%7.7%2273 g
Selenium, Idan0.3 μg55 μg0.5%0.9%18333 g
Tutiya, Zn0.05 MG12 MG0.4%0.7%24000 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)13.32 gmax 100 г
Mahimmancin Amino Acids
Arginine da *0.007 g~
valine0.01 g~
Tarihin *0.003 g~
Isoleucine0.008 g~
leucine0.013 g~
lysine0.013 g~
methionine0.002 g~
threonine0.008 g~
tryptophan0.002 g~
phenylalanine0.006 g~
Amino acid mai sauyawa
alanine0.008 g~
Aspartic acid0.037 g~
glycine0.008 g~
Glutamic acid0.022 g~
Proline0.007 g~
serine0.009 g~
tyrosin0.004 g~
cysteine0.003 g~
Tataccen kitse mai mai
Tataccen kitse mai mai0.012 gmax 18.7 г
16: 0 Dabino0.01 g~
18: 0 Stearin0.002 g~
Monounsaturated mai kitse0.003 gmin 16.8g
18: 1 Olein (Omega-9)0.003 g~
Polyunsaturated mai kitse0.022 gdaga 11.2 to 20.60.2%0.4%
18: 2 Linoleic0.018 g~
18: 3 Linolenic0.004 g~
Omega-3 fatty acid0.004 gdaga 0.9 to 3.70.4%0.7%
Omega-6 fatty acid0.018 gdaga 4.7 to 16.80.4%0.7%
 

Theimar makamashi ita ce 57 kcal.

  • kofin = 255 g (145.4 kCal)
Tags: Caloric abun ciki na 57 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Dried apple, stewed ba tare da sukari ba, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Dried apple, stewed ba tare da sukari ba.

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