Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| sunadaran | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 59 g | 219 g | 26.9% | 10.6% | 371 g |
| kwayoyin acid | 2.3 g | ~ | |||
| Fatar Alimentary | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| Water | 20 g | 2273 g | 0.9% | 0.4% | 11365 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| beta carotenes | 0.02 MG | 5 MG | 0.4% | 0.2% | 25000 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.9% | 4500 g |
| Vitamin B4, choline | 17.6 MG | 500 MG | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantothenic | 0.245 MG | 5 MG | 4.9% | 1.9% | 2041 g |
| Vitamin B6, pyridoxine | 0.125 MG | 2 MG | 6.3% | 2.5% | 1600 g |
| Vitamin C, ascorbic | 2 MG | 90 MG | 2.2% | 0.9% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 2.6% | 1500 g |
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Vitamin PP, NO | 1.2 MG | 20 MG | 6% | 2.4% | 1667 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 580 MG | 2500 MG | 23.2% | 9.2% | 431 g |
| Kalshiya, Ca | 111 MG | 1000 MG | 11.1% | 4.4% | 901 g |
| Magnesium, MG | 30 MG | 400 MG | 7.5% | 3% | 1333 g |
| Sodium, Na | 12 MG | 1300 MG | 0.9% | 0.4% | 10833 g |
| Sulfur, S | 9.3 MG | 1000 MG | 0.9% | 0.4% | 10753 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 3.8% | 1039 g |
| Gano Abubuwa | |||||
| Irin, Fe | 6 MG | 18 MG | 33.3% | 13.2% | 300 g |
| Manganese, mn | 0.09 MG | 2 MG | 4.5% | 1.8% | 2222 g |
| Tagulla, Cu | 191 μg | 1000 μg | 19.1% | 7.5% | 524 g |
| Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 0.9% | 4231 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 0.7% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 55.6 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.052 g | max 18.7 г | |||
| Polyunsaturated mai kitse | |||||
| Omega-3 fatty acid | 0.016 g | daga 0.9 to 3.7 | 1.8% | 0.7% | |
| Omega-6 fatty acid | 0.077 g | daga 4.7 to 16.8 | 1.6% | 0.6% |
Theimar makamashi ita ce 253 kcal.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.