Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| sunadaran | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrates | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| Water | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Ash | 0.14 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.027 MG | 5 MG | 0.5% | 0.8% | 18519 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 MG | 1.5 MG | 1% | 1.7% | 10000 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 2.4% | 7200 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.051 MG | 5 MG | 1% | 1.7% | 9804 g |
| Vitamin B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 2.9% | 5882 g |
| Vitamin E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 2.7% | 6250 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Vitamin PP, NO | 0.075 MG | 20 MG | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potassium, K | 104 MG | 2500 MG | 4.2% | 7.1% | 2404 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 1% | 16667 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.2% | 8000 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.7 MG | 1000 MG | 0.3% | 0.5% | 37037 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 2.5% | 6667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.11 MG | 18 MG | 0.6% | 1% | 16364 g |
| Manganese, mn | 0.034 MG | 2 MG | 1.7% | 2.9% | 5882 g |
| Tagulla, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.48 g | max 100 г | |||
| Glucose (dextrose) | 2.71 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Tarihin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Theimar makamashi ita ce 59 kcal.
Tags: kalori abun ciki 59 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda Apple Red Delicious ke da amfani, kalori, abubuwan gina jiki, kaddarorin amfani na Apple Red Delicious