Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| sunadaran | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| fats | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| carbohydrates | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta carotenes | 0.024 MG | 5 MG | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.9% | 16667 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 3.2 MG | 500 MG | 0.6% | 0.9% | 15625 g |
| Vitamin B5, pantothenic | 0.032 MG | 5 MG | 0.6% | 0.9% | 15625 g |
| Vitamin B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 3.3% | 4545 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.3% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, NO | 0.081 MG | 20 MG | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potassium, K | 70 MG | 2500 MG | 2.8% | 4.2% | 3571 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.6% | 25000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.2% | 13333 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 1.8 MG | 1000 MG | 0.2% | 0.3% | 55556 g |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.2% | 13333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.24 MG | 18 MG | 1.3% | 1.9% | 7500 g |
| Manganese, mn | 0.165 MG | 2 MG | 8.3% | 12.4% | 1212 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.6% | 24000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 14.84 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Tarihin * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.07 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 0.017 g | min 16.8g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.126 g | daga 11.2 to 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fatty acid | 0.022 g | daga 0.9 to 3.7 | 2.4% | 3.6% | |
| Omega-6 fatty acid | 0.104 g | daga 4.7 to 16.8 | 2.2% | 3.3% |
Theimar makamashi ita ce 67 kcal.
- kofin yanka = 204 g (136.7 kCal)
Tags: Caloric abun ciki 67 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Apple yanka, gwangwani, sweetened, bushe samfurin ba tare da marinade, mai tsanani, da adadin kuzari, na gina jiki, da amfani kaddarorin Apple yanka, gwangwani, sweetened, bushe samfurin ba tare da marinade, maimaituwa