Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| fats | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| carbohydrates | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Water | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.1% | 3000 g |
| Vitamin B4, choline | 16 MG | 500 MG | 3.2% | 3% | 3125 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.9% | 10000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.67 MG | 15 MG | 4.5% | 4.2% | 2239 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, NO | 0.04 MG | 20 MG | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potassium, K | 133 MG | 2500 MG | 5.3% | 5% | 1880 g |
| Kalshiya, Ca | 36 MG | 1000 MG | 3.6% | 3.4% | 2778 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 1.2% | 8000 g |
| Sodium, Na | 897 MG | 1300 MG | 69% | 64.5% | 145 g |
| Sulfur, S | 14 MG | 1000 MG | 1.4% | 1.3% | 7143 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 9% | 1039 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.25 MG | 18 MG | 1.4% | 1.3% | 7200 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Tutiya, Zn | 0.18 MG | 12 MG | 1.5% | 1.4% | 6667 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.35 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.494 g | max 18.7 г | |||
| 4: 0 Mai | 0.007 g | ~ | |||
| Nailan 6-0 | 0.005 g | ~ | |||
| 8:0 | 0.003 g | ~ | |||
| 10: 0 Tafiya | 0.005 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Dabino | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Monounsaturated mai kitse | 0.64 g | min 16.8g | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated mai kitse | 1.444 g | daga 11.2 to 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 fatty acid | 0.171 g | daga 0.9 to 3.7 | 19% | 17.8% | |
| Omega-6 fatty acid | 1.271 g | daga 4.7 to 16.8 | 27% | 25.2% |
Theimar makamashi ita ce 107 kcal.
- kofin = 264 g (282.5 kCal)
- tsp = 17 g (18.2 kCal)
Tags: abun cikin kalori 107 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, me yasa yake da amfani Cikakken kayan miya da aka yi daga kirim mai tsami da / ko madara da man shanu, ƙarancin kalori, mai-mai, kalori, abubuwan gina jiki, kaddarorin amfani kirim mai tsami da / ko madara da mai, mai ƙarancin kalori, mara kitse