Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
| sunadaran | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| fats | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| Water | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 MG | ~ | |||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 91 μg | ~ | |||
| Vitamin B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 0.8% | 2885 g |
| Vitamin B2, riboflavin | 0.062 MG | 1.8 MG | 3.4% | 0.7% | 2903 g |
| Vitamin B4, choline | 48.9 MG | 500 MG | 9.8% | 2.1% | 1022 g |
| Vitamin B5, pantothenic | 0.9 MG | 5 MG | 18% | 3.9% | 556 g |
| Vitamin B6, pyridoxine | 0.197 MG | 2 MG | 9.9% | 2.1% | 1015 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 3.6% | 600 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.4% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 0.3% | 6522 g |
| Yankin Tocopherol | 0.13 MG | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, NO | 3.917 MG | 20 MG | 19.6% | 4.2% | 511 g |
| Betaine | 14.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 181 MG | 2500 MG | 7.2% | 1.6% | 1381 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 0.2% | 10000 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 0.9% | 2500 g |
| Sodium, Na | 85 MG | 1300 MG | 6.5% | 1.4% | 1529 g |
| Sulfur, S | 165.7 MG | 1000 MG | 16.6% | 3.6% | 604 g |
| Phosphorus, P. | 151 MG | 800 MG | 18.9% | 4.1% | 530 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 1.1% | 2000 g |
| Manganese, mn | 0.02 MG | 2 MG | 1% | 0.2% | 10000 g |
| Tagulla, Cu | 45 μg | 1000 μg | 4.5% | 1% | 2222 g |
| Selenium, Idan | 17.4 μg | 55 μg | 31.6% | 6.8% | 316 g |
| Tutiya, Zn | 0.86 MG | 12 MG | 7.2% | 1.6% | 1395 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Tarihin * | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.137 g | ~ | |||
| Aspartic acid | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| Glutamic acid | 1.964 g | ~ | |||
| Proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tyrosin | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 132 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.246 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.165 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 12.146 g | max 18.7 г | |||
| 4: 0 Mai | 0.001 g | ~ | |||
| Nailan 6-0 | 0.001 g | ~ | |||
| 8:0 | 0.004 g | ~ | |||
| 10: 0 Tafiya | 0.007 g | ~ | |||
| 12:0 Lauric | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.257 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Dabino | 9.564 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 2.151 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Farawa | 0.024 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 19.185 g | min 16.8g | 114.2% | 24.7% | |
| 14:1 Myristoleic | 0.094 g | ~ | |||
| 16: 1 Palmitoleic | 2.817 g | ~ | |||
| 16: 1 san | 2.797 g | ~ | |||
| 16: 1 fassara | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.04 g | ~ | |||
| 18: 1 Olein (Omega-9) | 15.975 g | ~ | |||
| 18: 1 san | 15.83 g | ~ | |||
| 18: 1 fassara | 0.144 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.253 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 san | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 8.787 g | daga 11.2 to 20.6 | 78.5% | 17% | |
| 18: 2 Linoleic | 8.065 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.081 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.385 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.385 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20: 3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.143 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acid | 0.424 g | daga 0.9 to 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acid | 8.218 g | daga 4.7 to 16.8 | 100% | 21.6% |
Theimar makamashi ita ce 462 kcal.
Kaza, fata da kafa, gasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 18%, bitamin B12 - 16,7%, bitamin PP - 19,6%, phosphorus - 18,9%, selenium - 31,6%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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