Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| sunadaran | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| fats | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| carbohydrates | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| Water | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| bitamin | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B2, riboflavin | 3.71 MG | 1.8 MG | 206.1% | 57.7% | 49 g |
| Vitamin B4, choline | 10.7 MG | 500 MG | 2.1% | 0.6% | 4673 g |
| Vitamin B5, pantothenic | 0.67 MG | 5 MG | 13.4% | 3.8% | 746 g |
| Vitamin B6, pyridoxine | 0.032 MG | 2 MG | 1.6% | 0.4% | 6250 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin PP, NO | 0.773 MG | 20 MG | 3.9% | 1.1% | 2587 g |
| macronutrients | |||||
| Potassium, K | 884 MG | 2500 MG | 35.4% | 9.9% | 283 g |
| Kalshiya, Ca | 101 MG | 1000 MG | 10.1% | 2.8% | 990 g |
| Magnesium, MG | 82 MG | 400 MG | 20.5% | 5.7% | 488 g |
| Sodium, Na | 1299 MG | 1300 MG | 99.9% | 28% | 100 g |
| Sulfur, S | 840.8 MG | 1000 MG | 84.1% | 23.6% | 119 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 3.6% | 769 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.18 MG | 18 MG | 1% | 0.3% | 10000 g |
| Tagulla, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Idan | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Tutiya, Zn | 0.13 MG | 12 MG | 1.1% | 0.3% | 9231 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Tarihin * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 5.126 g | ~ | |||
| Aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| Glutamic acid | 11.656 g | ~ | |||
| Proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosin | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.118 g | max 18.7 г | |||
| 16: 0 Dabino | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Monounsaturated mai kitse | 0.125 g | min 16.8g | 0.7% | 0.2% | |
| 18: 1 Olein (Omega-9) | 0.125 g | ~ | |||
| 18: 1 san | 0.125 g | ~ | |||
| Polyunsaturated mai kitse | 0.045 g | daga 11.2 to 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.045 g | ~ | |||
| Omega-6 fatty acid | 0.045 g | daga 4.7 to 16.8 | 1% | 0.3% |
Theimar makamashi ita ce 357 kcal.
Kaza kwai fari, busasshen, stabilized, tare da rage glucose mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 206,1%, bitamin B5 - 13,4%, potassium - 35,4%, magnesium - 20,5%, phosphorus - 13%, jan karfe - 12,8%. selenium - 349,1%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 357 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Kaza kwai fari, dried, stabilized, tare da rage glucose, adadin kuzari, na gina jiki, da amfani Properties Kaza kwai fari, dried, stabilized, tare da rage glucose.