Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| sunadaran | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| fats | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| carbohydrates | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Fatar Alimentary | 3 g | 20 g | 15% | 42.9% | 667 g |
| Water | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| alpha carotenes | 3776 μg | ~ | |||
| beta carotenes | 8.332 MG | 5 MG | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 194 μg | ~ | |||
| Vitamin B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 12.6% | 2273 g |
| Vitamin B2, riboflavin | 0.044 MG | 1.8 MG | 2.4% | 6.9% | 4091 g |
| Vitamin B4, choline | 8.8 MG | 500 MG | 1.8% | 5.1% | 5682 g |
| Vitamin B5, pantothenic | 0.232 MG | 5 MG | 4.6% | 13.1% | 2155 g |
| Vitamin B6, pyridoxine | 0.153 MG | 2 MG | 7.7% | 22% | 1307 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.4% | 20000 g |
| Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 11.4% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.03 MG | 15 MG | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Yankin Tocopherol | 0.01 MG | ~ | |||
| Vitamin K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamin PP, NO | 0.645 MG | 20 MG | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 235 MG | 2500 MG | 9.4% | 26.9% | 1064 g |
| Kalshiya, Ca | 30 MG | 1000 MG | 3% | 8.6% | 3333 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 7.1% | 4000 g |
| Sodium, Na | 302 MG | 1300 MG | 23.2% | 66.3% | 430 g |
| Sulfur, S | 7.6 MG | 1000 MG | 0.8% | 2.3% | 13158 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 10.9% | 2667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.34 MG | 18 MG | 1.9% | 5.4% | 5294 g |
| Manganese, mn | 0.155 MG | 2 MG | 7.8% | 22.3% | 1290 g |
| Tagulla, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fluorin, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 4.9% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.17 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.45 g | max 100 г | |||
| Glucose (dextrose) | 0.4 g | ~ | |||
| sucrose | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Tarihin * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.093 g | ~ | |||
| Aspartic acid | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Glutamic acid | 0.301 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosin | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.037 g | max 18.7 г | |||
| 16: 0 Dabino | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.007 g | min 16.8g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.006 g | ~ | |||
| Polyunsaturated mai kitse | 0.107 g | daga 11.2 to 20.6 | 1% | 2.9% | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.002 g | daga 0.9 to 3.7 | 0.2% | 0.6% | |
| Omega-6 fatty acid | 0.105 g | daga 4.7 to 16.8 | 2.2% | 6.3% |
Theimar makamashi ita ce 35 kcal.
- tsp = 9.7 g (3.4 kCal)
- 0,5 kofin yanka = 78 g (27.3 kCal)
- karas = 46 g (16.1 kcal)
Karas, Boiled, da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 94,7%, beta-carotene - 166,6%, bitamin K - 11,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: abun ciki na caloric 35 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Karas, Boiled, tare da gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Karas, Boiled, tare da gishiri.