Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| sunadaran | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| fats | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| carbohydrates | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Fatar Alimentary | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Water | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alpha carotenes | 2958 μg | ~ | |||
| beta carotenes | 7.047 MG | 5 MG | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamin B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 MG | 1.8 MG | 2.1% | 5.8% | 4865 g |
| Vitamin B4, choline | 7.5 MG | 500 MG | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantothenic | 0.187 MG | 5 MG | 3.7% | 10.3% | 2674 g |
| Vitamin B6, pyridoxine | 0.095 MG | 2 MG | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 7.8% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.57 MG | 15 MG | 3.8% | 10.6% | 2632 g |
| Vitamin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, NO | 0.464 MG | 20 MG | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 235 MG | 2500 MG | 9.4% | 26.1% | 1064 g |
| Kalshiya, Ca | 36 MG | 1000 MG | 3.6% | 10% | 2778 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 8.3% | 3333 g |
| Sodium, Na | 68 MG | 1300 MG | 5.2% | 14.4% | 1912 g |
| Sulfur, S | 7.8 MG | 1000 MG | 0.8% | 2.2% | 12821 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 11.4% | 2424 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.44 MG | 18 MG | 2.4% | 6.7% | 4091 g |
| Manganese, mn | 0.171 MG | 2 MG | 8.6% | 23.9% | 1170 g |
| Tagulla, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Tutiya, Zn | 0.33 MG | 12 MG | 2.8% | 7.8% | 3636 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.26 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.76 g | max 100 г | |||
| Glucose (dextrose) | 0.4 g | ~ | |||
| sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Tarihin * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosin | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.047 g | max 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.014 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.263 g | daga 11.2 to 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acid | 0.017 g | daga 0.9 to 3.7 | 1.9% | 5.3% | |
| Omega-6 fatty acid | 0.247 g | daga 4.7 to 16.8 | 5.3% | 14.7% |
Theimar makamashi ita ce 36 kcal.
- kunshin (10 oz) = 284 g (102.2 kCal)
- 0,5 kofin yanka = 64 g (23 kCal)
Karas, daskararre mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 78,9%, beta-carotene - 140,9%, bitamin K - 14,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: kalori abun ciki 36 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Karas, daskararre, kalori, abubuwan gina jiki, kaddarorin amfani Karas, daskararre