Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| sunadaran | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| fats | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| carbohydrates | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Water | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Ash | 0.95 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 212 μg | 900 μg | 23.6% | 196.7% | 425 g |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 2.549 MG | 5 MG | 51% | 425% | 196 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.063 MG | 1.8 MG | 3.5% | 29.2% | 2857 g |
| Vitamin B4, choline | 12.1 MG | 500 MG | 2.4% | 20% | 4132 g |
| Vitamin B5, pantothenic | 0.079 MG | 5 MG | 1.6% | 13.3% | 6329 g |
| Vitamin B6, pyridoxine | 0.166 MG | 2 MG | 8.3% | 69.2% | 1205 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 85.8% | 976 g |
| Vitamin C, ascorbic | 26 MG | 90 MG | 28.9% | 240.8% | 346 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 5% | 16667 g |
| Vitamin K, phylloquinone | 34 μg | 120 μg | 28.3% | 235.8% | 353 g |
| Vitamin PP, NO | 0.428 MG | 20 MG | 2.1% | 17.5% | 4673 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 371 MG | 2500 MG | 14.8% | 123.3% | 674 g |
| Kalshiya, Ca | 93 MG | 1000 MG | 9.3% | 77.5% | 1075 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 23.3% | 3636 g |
| Sodium, Na | 34 MG | 1300 MG | 2.6% | 21.7% | 3824 g |
| Sulfur, S | 15.6 MG | 1000 MG | 1.6% | 13.3% | 6410 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 30% | 2759 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.04 MG | 18 MG | 5.8% | 48.3% | 1731 g |
| Manganese, mn | 0.144 MG | 2 MG | 7.2% | 60% | 1389 g |
| Tagulla, Cu | 19 μg | 1000 μg | 1.9% | 15.8% | 5263 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 5.8% | 13750 g |
| Tutiya, Zn | 0.17 MG | 12 MG | 1.4% | 11.7% | 7059 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.83 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.087 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Tarihin * | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.093 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Glutamic acid | 0.374 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.05 g | ~ | |||
| tyrosin | 0.03 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.021 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.8% | |
| 18: 1 Olein (Omega-9) | 0.011 g | ~ | |||
| Polyunsaturated mai kitse | 0.077 g | daga 11.2 to 20.6 | 0.7% | 5.8% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fatty acid | 0.041 g | daga 0.9 to 3.7 | 4.6% | 38.3% | |
| Omega-6 fatty acid | 0.031 g | daga 4.7 to 16.8 | 0.7% | 5.8% |
Theimar makamashi ita ce 12 kcal.
- kofin, yankakke = 170 g (20.4 kCal)
Bok-choy (pak-choy, kabeji na China) dafaffen, ba tare da gishiri ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 23,6%, beta-carotene - 51%, bitamin C - 28,9%, bitamin K - 28,3%, potassium - 14,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: kalori abun ciki 12 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Bok-choy (pak-choy, kabeji na China), ba tare da gishiri ba, kalori, abubuwan gina jiki, kaddarorin amfani Bock-choy (pak-choy, kabeji na China) ) tafasa, ba tare da gishiri ba