Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| sunadaran | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| carbohydrates | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| Water | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 112 MG | 2500 MG | 4.5% | 5.1% | 2232 g |
| Kalshiya, Ca | 27 MG | 1000 MG | 2.7% | 3.1% | 3704 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 3.4% | 3333 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 2% | 5652 g |
| Sulfur, S | 4.9 MG | 1000 MG | 0.5% | 0.6% | 20408 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 2.7% | 4211 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.72 MG | 18 MG | 4% | 4.5% | 2500 g |
| Manganese, mn | 0.131 MG | 2 MG | 6.6% | 7.5% | 1527 g |
| Tagulla, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 0.8% | 15000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 14.95 g | max 100 г | |||
| Glucose (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
Theimar makamashi ita ce 88 kcal.
- kofin = 255 g (224.4 kCal)
- tsp = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kcal)
Tags: kalori abun ciki 88 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Balsamic vinegar, kalori, abubuwan gina jiki, kaddarorin amfani Balsamic vinegar