Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| Water | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g |
| beta carotenes | 0.22 MG | 5 MG | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 23.3% | 1071 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 20% | 1250 g |
| Vitamin B6, pyridoxine | 0.154 MG | 2 MG | 7.7% | 19.3% | 1299 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Vitamin C, ascorbic | 11 MG | 90 MG | 12.2% | 30.5% | 818 g |
| Vitamin PP, NO | 0.7 MG | 20 MG | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potassium, K | 347 MG | 2500 MG | 13.9% | 34.8% | 720 g |
| Kalshiya, Ca | 33 MG | 1000 MG | 3.3% | 8.3% | 3030 g |
| Magnesium, MG | 32 MG | 400 MG | 8% | 20% | 1250 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.5% | 43333 g |
| Sulfur, S | 8 MG | 1000 MG | 0.8% | 2% | 12500 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 11.3% | 2222 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 9.8% | 2571 g |
| Manganese, mn | 0.167 MG | 2 MG | 8.4% | 21% | 1198 g |
| Tagulla, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Tutiya, Zn | 0.13 MG | 12 MG | 1.1% | 2.8% | 9231 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Tarihin * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Glutamic acid | 0.14 g | ~ | |||
| Proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.021 g | max 18.7 г | |||
| 16: 0 Dabino | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.007 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.042 g | daga 11.2 to 20.6 | 0.4% | 1% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acid | 0.026 g | daga 0.9 to 3.7 | 2.9% | 7.3% | |
| Omega-6 fatty acid | 0.016 g | daga 4.7 to 16.8 | 0.3% | 0.8% |
Theimar makamashi ita ce 40 kcal.
- kofin, cubes = 140 g (56 kCal)
- (Inci 4 inci) = 431 g (172.4 kCal)
Kacen kabewa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 12,2%, potassium - 13,9%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: kalori abun ciki 40 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani kabewa Acorn, kalori, abubuwan gina jiki, kaddarori masu amfani Acorn kabewa