Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 g |
| sunadaran | 16.6 g | 76 g | 21.8% | 14% | 458 g |
| fats | 8 g | 56 g | 14.3% | 9.2% | 700 g |
| carbohydrates | 4.3 g | 219 g | 2% | 1.3% | 5093 g |
| Water | 69.8 g | 2273 g | 3.1% | 2% | 3256 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.7 MG | 1.8 MG | 38.9% | 24.9% | 257 g |
| Vitamin PP, NO | 5 MG | 20 MG | 25% | 16% | 400 g |
| macronutrients | |||||
| Kalshiya, Ca | 28 MG | 1000 MG | 2.8% | 1.8% | 3571 g |
| Sulfur, S | 166 MG | 1000 MG | 16.6% | 10.6% | 602 g |
| Phosphorus, P. | 412 MG | 800 MG | 51.5% | 33% | 194 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.6 MG | 18 MG | 14.4% | 9.2% | 692 g |
Theimar makamashi ita ce 156 kcal.
Chinook salmon hanta (Alaska) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 38,9%, bitamin PP - 25%, phosphorus - 51,5%, baƙin ƙarfe - 14,4%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: kalori abun ciki 156 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yaya amfanin Chinook Liver (Alaska), kalori, abubuwan gina jiki, kaddarori masu amfani Chinook Liver (Alaska)