Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 291 kCal | 1684 kCal | 17.3% | 5.9% | 579 g |
| sunadaran | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| fats | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| Water | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 561 μg | 900 μg | 62.3% | 21.4% | 160 g |
| Retinol | 0.561 MG | ~ | |||
| macronutrients | |||||
| Sulfur, S | 196 MG | 1000 MG | 19.6% | 6.7% | 510 g |
| Phosphorus, P. | 187 MG | 800 MG | 23.4% | 8% | 428 g |
Theimar makamashi ita ce 291 kcal.
Beluga, idanu (Alaska) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 62,3%, phosphorus - 23,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun cikin kalori 291 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, yadda Beluga ke da amfani, idanu (Alaska), kalori, abubuwan gina jiki, kaddarorin Beluga masu amfani, idanu (Alaska)