Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 g |
| sunadaran | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| fats | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| carbohydrates | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Fatar Alimentary | 5.2 g | 20 g | 26% | 5% | 385 g |
| Water | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 0.7% | 2903 g |
| Vitamin B1, thiamine | 0.075 MG | 1.5 MG | 5% | 1% | 2000 g |
| Vitamin B2, riboflavin | 0.21 MG | 1.8 MG | 11.7% | 2.2% | 857 g |
| Vitamin B5, pantothenic | 0.143 MG | 5 MG | 2.9% | 0.6% | 3497 g |
| Vitamin B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 2.2% | 870 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 1.9% | 1026 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.4% | 5294 g |
| Vitamin PP, NO | 1.645 MG | 20 MG | 8.2% | 1.6% | 1216 g |
| macronutrients | |||||
| Potassium, K | 236 MG | 2500 MG | 9.4% | 1.8% | 1059 g |
| Kalshiya, Ca | 131 MG | 1000 MG | 13.1% | 2.5% | 763 g |
| Magnesium, MG | 77 MG | 400 MG | 19.3% | 3.7% | 519 g |
| Sodium, Na | 763 MG | 1300 MG | 58.7% | 11.2% | 170 g |
| Sulfur, S | 70 MG | 1000 MG | 7% | 1.3% | 1429 g |
| Phosphorus, P. | 207 MG | 800 MG | 25.9% | 5% | 386 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.54 MG | 18 MG | 8.6% | 1.6% | 1169 g |
| Manganese, mn | 0.774 MG | 2 MG | 38.7% | 7.4% | 258 g |
| Tagulla, Cu | 166 μg | 1000 μg | 16.6% | 3.2% | 602 g |
| Selenium, Idan | 4.1 μg | 55 μg | 7.5% | 1.4% | 1341 g |
| Tutiya, Zn | 1.06 MG | 12 MG | 8.8% | 1.7% | 1132 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Tarihin * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.475 g | ~ | |||
| Aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| Glutamic acid | 1.243 g | ~ | |||
| Proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosin | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.46 g | max 18.7 г | |||
| 16: 0 Dabino | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Monounsaturated mai kitse | 9.48 g | min 16.8g | 56.4% | 10.8% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18: 1 Olein (Omega-9) | 9.39 g | ~ | |||
| Polyunsaturated mai kitse | 16.17 g | daga 11.2 to 20.6 | 100% | 19.1% | |
| 18: 2 Linoleic | 14.94 g | ~ | |||
| 18: 3 Linolenic | 1.23 g | ~ | |||
| Omega-3 fatty acid | 1.23 g | daga 0.9 to 3.7 | 100% | 19.1% | |
| Omega-6 fatty acid | 14.94 g | daga 4.7 to 16.8 | 100% | 19.1% |
Theimar makamashi ita ce 523 kcal.
- oz = 28.35 g (148.3 kcal)
- jaka (7 oz) = 198 g (1035.5 kCal)
Gwanin masara, dandano na barbecue mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,7%, bitamin B6 - 11,5%, alli - 13,1%, magnesium - 19,3%, phosphorus - 25,9%, manganese - 38,7 %%, jan ƙarfe - 16,6%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 523 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Gwangwani Masara, dandano barbecue, adadin kuzari, abubuwan gina jiki, kaddarori masu amfani Ganyen Masara, ɗanɗano barbecue