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Fatona kitse, hanzarta motsa jiki da ƙarfafa tsokoki tare da motsa jiki daga Leslie Sansone Burnone Kitsen Jiki & Sassake Makamanku. Shirin ya dogara ne akan tafiya na yau da kullun, tare da matakan ci gaba na wahala. Za ku don rasa nauyi da ƙona calories - kasance dacewa ga kowa!
Shirye-shiryen bayanin Kona Kitsen Jiki & Sassake Makamanku
Leslie Sansone ta shirya muku motsa jiki 3 masu ƙona kitse waɗanda suka haɗa da motsa jiki da kuma sauƙaƙe nauyin nauyi. Ayyukanta sun kasance yadda aka saba tafiya motsa jiki don makamai, ɗaga gwiwa da juyawar ƙafa. Leslie tana amfani da nauyi mai nauyi don sautin linzaminku da ƙara ƙona kuzari. Za ku fara da mil 1 a rana (kilomita 1.7) sannan kuma ku haɓaka nisan yau da kullun zuwa mil 3 (kilomita 5).
Don haka, shirin ya ƙunshi motsa jiki uku tare da wahalar ci gaba:
- Mil 1 (minti 17)
- Mil 2 (minti 33)
- Mil 3 (minti 48)
Idan kun kasance mai farawa, zaku iya yin wannan shirin a cikin watan tsawon kwanaki 10 a kowane mataki. Idan kun riga kun sami kwarewar horo, zaku iya farawa da mil 2 ko 3. Don ƙarin hadadden ci gaba zai zama da sauƙi a cikin shirin lafiyar ku, yana da ma'ana a haɗa sai dai idan motsa jiki na tsawon mil 3.
Don karatun kuna buƙatar nauyin nauyi don wuyan hannu daga 1 kilogiram. ya halatta maye gurbinsu da dumbbells, amma tare da weighting yi har yanzu mafi dadi. Shirin cikakke ne ga masu farawa da waɗanda suka yi dogon hutu daga makaranta. Don shirin da aka ci gaba zaka iya yi tare da ma'aunin sawun ƙafa - zai taimaka ko da mafi kyawun aiki tsokar ƙafafu da gindi.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Leslie Sansone tayi tayin motsa jiki na motsa jiki ta yadda zaku iya don ƙona adadin kuzari, hanzarta kumburi da rasa nauyi.
2. Shirye-shiryen Kona Kitsen Jiki & Sassake Makamanku ya ta'allaka ne akan yawo na yau da kullun tare da kari na motsa jiki masu sauki da nauyi. Zaka iya rasa nauyi kuma kayi aiki akan sautin tsoka.
3. Azuzuwan da suka dace da masu farawa da waɗanda aka hana su cikin damuwa. Duk motsi suna da sauƙi don maimaitawa, Leslie ta sa dacewa ta kasance da gaske.
4. Hadadden ya hada da motsa jiki 3 na karin wahala wanda zai baku damar samun ci gaba koyaushe a aji.
5. Zaka sami babbar caji na tabbataccen makamashi daga Leslie Sansone. Kyakkyawan yanayin horo ba zai iya kasawa ba.
fursunoni:
1. Kuna buƙatar nauyi don makamai. Tabbas, zaku iya maye gurbin su da dumbbells, amma tare da nauyin nauyi don yin mafi kyau.
2. Shirin ya dace kawai don horo matakin novice.
Burnone Kitsen Jiki - wannan wani shiri ne wanda abu ne mai sauqi da dacewa fara motsa jiki a gida. Nisan mil tare da Leslie Sansone kuma da sannu zaku sami damar canza fasalin ta fiye da yadda za'a gane ta.
Hakanan karanta: Manyan shahararrun tashoshin youtube 10 don motsa jiki a gida cikin Rashanci.