Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| sunadaran | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| fats | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| carbohydrates | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Fatar Alimentary | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Water | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.102 MG | 1.5 MG | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 MG | 1.8 MG | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantothenic | 0.392 MG | 5 MG | 7.8% | 7% | 1276 g |
| Vitamin B6, pyridoxine | 0.149 MG | 2 MG | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin PP, NO | 1.33 MG | 20 MG | 6.7% | 6% | 1504 g |
| macronutrients | |||||
| Potassium, K | 79 MG | 2500 MG | 3.2% | 2.9% | 3165 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 0.9% | 10000 g |
| Magnesium, MG | 44 MG | 400 MG | 11% | 9.8% | 909 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 23.2 MG | 1000 MG | 2.3% | 2.1% | 4310 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 8.6% | 1039 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.53 MG | 18 MG | 2.9% | 2.6% | 3396 g |
| Manganese, mn | 1.097 MG | 2 MG | 54.9% | 49% | 182 g |
| Tagulla, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Tutiya, Zn | 0.62 MG | 12 MG | 5.2% | 4.6% | 1935 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Tarihin * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.472 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.165 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Monounsaturated mai kitse | 0.3 g | min 16.8g | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.297 g | ~ | |||
| Polyunsaturated mai kitse | 0.296 g | daga 11.2 to 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acid | 0.013 g | daga 0.9 to 3.7 | 1.4% | 1.3% | |
| Omega-6 fatty acid | 0.283 g | daga 4.7 to 16.8 | 6% | 5.4% |
Theimar makamashi ita ce 112 kcal.
- kofin = 195 g (218.4 kCal)
Brown shinkafa (mara gurɓata) matsakaici, dafa shi mai arziki a cikin bitamin da ma'adanai kamar: magnesium - 11%, manganese - 54,9%
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 112 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Shinkafa launin ruwan kasa (ba a goge ba) matsakaici, dafa shi, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Brown shinkafa (wanda ba a goge ba) matsakaiciyar hatsi, dafa shi.