La Hanyar Sakin Farantin Nono (MLC) wani nau'i ne na "psychoanalysis na jiki". Ta yi amfani da hotunan tunani da motsin motsa jiki na anti-gymnastics don sanin su tashin hankali da aka adana a cikin jiki, wanda ake kira farantin nono, kuma daga gare ta don dawo da jin dadi. An bayyana sulken nono a matsayin sulke, na zahiri da na mahaukata, wanda aka gina shi tsawon shekaru a rashin sani ta hanyar hanawa. Alal misali, tun suna yara maza da yawa sun koyi, ko kuma sun kammala, cewa ba daidai ba ne a yi kuka. A matsayin manya, sau da yawa za su sha wahala wajen bayyana motsin zuciyar su. A hankali, faranti na ƙirjin za su yi zurfi da zurfi cikin sassan tsoka, suna adana motsin rai da su. danne tunani.

Hanyar Sakin Farantin Nono ya dogara ne akan tunanin cewa wannan tsoka da ƙwaƙwalwar salula ya ƙunshi tarihin mutum gaba ɗaya, gwargwadon kwarewarsa ta zahiri da kuzari kamar mahaukata. Tsarin yana buƙatar mika wuya da kuma kula da duk abubuwan da suka tashi. Yana nufin farko don saki tashin hankali, amma kuma don inganta wurare dabam dabam (lymph, jini, numfashi da makamashi mai mahimmanci), rage zafi da haɓaka sassauci da ƙarfin tsoka. Hakanan zai haɓaka ƙirƙira da haɓaka amincewa da girman kai.

La Hanyar sakin nono yana ba da hanya 3-mataki. Na farko, sanin makamin tsoka ta hanyar aikin jiki. Na gaba, nazarin mummunan motsin rai da tunanin tunani. A ƙarshe, haɗin ilimin da nufin kawar da iyakancewar imani da tunani, ta hanyar hangen nesa, yanayin da ke ba da jin dadi da jin dadi.

Kafin aiwatar da hanyar sakin sulken nono, mahalarcin yakan sadu da ma'aikaci a wani zama na ɗaiɗai don sanin ko tsarin ya dace da bukatunsa, da kuma tantance aikinsa. yanayin jiki. Yawancin motsin da ke yin zaman ana yin su ne a ƙasa a cikin tsari daidai: motsi na buɗewa, shimfiɗawa, sannan haɗin kai.

amfanin kayan aiki, waɗanda suke kama da kayan wasan yara, suna taimakawa shiga da sakin faranti na tsoka. Waɗannan su ne ƙwallo da sanduna, masu girma dabam da daidaito, waɗanda ake amfani da su yayin buɗe aikin don karya farantin nono. Ƙwallon ƙafa masu wuya suna tausa takamaiman maki, ƙwallan kumfa suna tausa fascia, kuma an fi son sanduna don dogon tsokoki a cikin jiki. Kowane zama yana ƙarewa tare da lokacin rabawa ba dole ba inda mahalarta zasu iya raba gwaninta.

La MLC An halicce ta Marie Lise Labonte. Masanin ilimin magana ta hanyar horarwa, a farkon shekarun 1980 ta tsara Tsarin Duniya ga Jiki. Ta sami kwarin gwiwa daga dabaru daban-daban da ta samu don warkar da kanta daga cututtukan cututtuka na rheumatoid, musamman anti-gymnastics Thérèse Bertherat, rolfing da kuma hanyar Mézières. Sauran hanyoyin suma sun yi tasiri a kanta, musamman fantsama na Christian Carini, dabarun daukar hoto na tunanin Dr.^r Simonton, kwararre a cikin ilimin cututtukan daji, da kuma dabarun tabbatar da tunani, tunani da sake haifuwa. Bayan horar da ma'aikata kusan arba'in a Hanyar duniya zuwa jiki kuma ta gwada dabararta, ta juya zuwa ilimin halin ɗan adam, wanda ya sa ta ƙirƙiri Hanyar Sakin Ƙirƙirar Nono, wanda ya kasance a cikin 1999. Ka'idar sabulun nono ta dogara ne akan aikin Wilhem Reich.¹ (1897-1957), likitan Austrian kuma masanin ilimin psychoanalyst, wanda aka ɗauka a matsayin majagaba na ilimin halin ɗan adam (duba takardar tausa Neo-Reichian).

Don iliminmu, babu wani binciken kimiyya da ya kimanta tasirin warkewar Hanyar Sakin Farantin Nono. Wannan dabara an yi niyya ne ga mutanen da ke son aiwatar da a tsarin ci gaban mutum ta hanyar a psycho-jiki m. Zai iya yin tasiri mai fa'ida akan lafiyar gabaɗaya da kuma nau'ikan cututtuka na jiki ko na tunani daban-daban ta hanyar jagorantar mutum don gano sabuwar hanyar mu'amala da jikinsa da kuma haɗa nau'ikan nau'ikan halittarsa. Wannan hanya kuma zata iya taimakawa rage damuwa.

La Hanyar sakin nono ana iya aiwatar da shi ɗaya ɗaya ko cikin rukuni, a matsayin wani ɓangare na taron karawa juna sani, kwasa-kwasan darussa ko tafiye-tafiyen da aka tsara. Ana iya tattauna jigogi da yawa: imani, sulke na iyaye, haihuwa da kansu, da sauransu. Ayyukan suna faruwa a Quebec da Tsakiyar Turai. Don farawa da tsarin, zaku iya tuntuɓar ayyukan Marie Lise Labonté ko halartar taro.

Ana ba da shawarar cewa mutanen da ke fama da cutar musculoskeletal su sanar da mai kula da su tun da farko don ya daidaita motsi daidai.

A Quebec, an haɗa masu aiki a cikin hanyar 'yantar da nono a cikin Ƙungiyar MLC Quebec². Wani wuri a cikin duniya, ƙungiyoyi daban-daban suna tattara masu aiki (duba gidan yanar gizon MLC na hukuma).

Ana ba da horon a ƙasashe da yawa kuma ya haɗa da darussan kulawa da horon horo (duba gidan yanar gizon MLC).

Labanté Marie Lise. Motsi na farkawa ta jiki - Haihuwar jikin mutum, Hanyar sakin sulke, Éditions de l'Home, Kanada, 2005.

Littafin ya ƙunshi DVD ɗin da ke ba ku damar aiwatar da ƙungiyoyin MLC da kanku.

Labanté Marie Lise. A zuciyar jikinmu: 'yantar da kanmu daga sulke, Éditions de l'Home, Kanada, 2000.

Marubuciyar ta gabatar da ginshikin ka'ida da kuma amfani da tsarinta, yayin da take tsokaci kan tafiyar mutane takwas da suka gudanar da wannan aiki.

Labanté Marie Lise. Warkar da kanka daban yana yiwuwa: yadda na yi nasara da rashin lafiyata, Éditions de l'Home, Kanada, 2001.

Ta hanyar shedar tarihin rayuwa, Marie Lise Labonté ta gabatar da dabarun da ta gwada don warkar da kanta daga cututtukan cututtuka na rheumatoid da haɓaka Hanyar Sakin Ƙirar Nono. (Sabon bugu na ainihin littafin da aka buga a 1986.)

Duba kuma wasu littattafai, DVD da CD akan gidan yanar gizon MLC.

Hanyar sakin nono

Gidan yanar gizon MLC na hukuma yana ba da hanyar, wasu motsa jiki kuma ya ƙunshi jerin masu aiki.

www.methodedeliberationdescuirasses.com

Ƙungiyar MLC Quebec

Rukunin masu aiki. Bayani akan hanyar, horo, jerin masu aiki.

www.mlcquebec.ca