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Abincin karin kumallo a cikin kwasfa: girke-girke guda bakwai masu ban sha'awa
Ba daidaituwa ba ne cewa an kira ƙwai alamar rai. Ba wai kawai a cikin ilimin falsafa ba ne mutane da yawa ke ba su. Kwan kwan shine tushen kuzari, abubuwa masu matukar mahimmanci ga lafiya, kuma babban yanayi ne kawai. Me kuma kuke buƙata don cikakken karin kumallo?
A kan gashin tsuntsu
Af, an yi bikin Ranar Kwai ta Duniya a ranar 14 ga Oktoba. Menene ba dalili ba don kula da iyalinka tare da ainihin karin kumallo? Narke 60 g na man shanu a cikin wani saucepan, ƙara 3 na gari, 300 ml na madara da kuma motsawa akai-akai, simmer har sai ya yi kauri. Na gaba, muna fitar da yolks 4 tare da gishiri da gishiri da nutmeg. Mun ƙara yankakken gunkin alayyafo a cikin man fetur kuma, tare da 150 g cuku cuku, mun gabatar da shi a cikin yawan kwai. Bayan haka, a haxa farin kwai guda 5, a yi masa bulala a cikin kumfa mai laushi. Cika taro tare da molds mai mai, yayyafa da cuku mai tsami kuma saka a cikin tanda a 180 ° C na minti 20. Yara za su so shakka wannan girke-girke na qwai a cikin cuku. Hakanan zaka iya ƙara yanka naman alade ko tsiran alade zuwa waɗannan kukis!
Omelet azaman fasaha
Wani sabon girke-girke na ƙwai masu ɓarna a cikin kullu zai sa ku sake ƙauna da wannan abincin da ba a san shi ba. Fry da albasa, 200 g na namomin kaza da naman alade, a yanka a cikin cubes. Cika su da cakuda qwai 7, 150 g cuku grated da dintsi na faski, gishiri da barkono dandana, toya a matsayin omelet. A kan ƙãre omelet daga gefen, mun yada cika ga dandano: naman alade, cuku, kayan lambu. A hankali mirgine mirgina kuma gyara shi da skewers na katako. Yanke sassan tsakanin skewers. Wannan karin kumallo mai ban sha'awa hanya ce mai kyau don fara ranar ku.
Tumatir manya-manya
Wani bambanci mai ban sha'awa na abincin safiya a kan aiki shine girke-girke na ƙwai a cikin tumatir. Yanke leda daga tumatir guda biyu a ajiye su a gefe. Ƙoƙarin kada ya lalata ganuwar, a hankali cire duk ɓangaren litattafan almara tare da tsaba. A cikin kofuna waɗanda aka samu, a hankali karya kwai, gishiri mai sauƙi da barkono. Aika tumatir da ƙwai zuwa tanda preheated 180 ° C na minti 10-12. Bayan kamar minti 5, za ku iya yayyafa su da cuku mai grated. An yi ado da ƙwai da aka gama da yankakken yankakken ganye, sa'an nan kuma an rufe su da murfin tumatir. Irin wannan ɗanɗanon soyayyen kwai zai ƙara wasu launuka masu haske zuwa safiya mai duhun kaka.
Abincin karin kumallo tare da wata mata 'yar Faransa
Qwai za su ba da ɗan fara'a ga sandwiches na yau da kullun, musamman idan girkin croc-madame ne. Za mu yi soyayyen ƙwai 2 a gaba. Zaki shafa Dijon mustard akan miya guda 2, a yayyafa da cukuka, a sa yanka naman alade, a sake yayyafa cuku, sannan a rufe da sauran toasts guda 2. Yayyafa sandwiches tare da man zaitun kuma gasa a 180 ° C har sai launin ruwan kasa. Fry a cikin 40 g na man shanu 1 tbsp gari. Ki zuba madara cokali 1, gishiri dan kadan, thyme, nutmeg a daka miya har sai ya yi laushi. Muna shafa su da sandwiches masu zafi, yayyafa da cuku mai tsami kuma sanya su a cikin tanda na minti biyu. Kuma yanzu tabawa ta ƙarshe - mun yada su a kan soyayyen ƙwai da kuma yi ado da ganye.
Safiya a cikin sautunan kore
Kun fi son abincin karin kumallo? Sa'an nan girke-girke na cushe avocado qwai zai burge ku. Yanke avocado cikin rabi, cire kashi. A fasa kwai kwarto guda a cikin kowane hutu. Kuna iya ƙara gishiri da barkono nan da nan ko bayan dafa abinci. Sanya kwale-kwalen a cikin kwanon burodi da aka lulluɓe da takarda ko foil. Gasa a cikin tanda preheated zuwa 180 ° C na kimanin minti 20. Cika avocados ɗin da ke cike da kwai tare da gurasar hatsin rai mai crunchy - kuma abincin karin kumallo na lafiya ya shirya!
Naman Mafarki
Girke-girke na pate kwai zai ƙara bayanin kula mai ban sha'awa zuwa menu na karin kumallo. Na farko, wuya-tafasa 4 qwai. Bayan haka, toya albasa 3 a cikin cubes har sai launin ruwan zinari a cikin cakuda 50 g na man shanu da 10 ml na man kayan lambu. A cikin kwanon frying bushe, launin ruwan kasa 60 g na walnuts. Hada soyayyen albasa, dafaffen ƙwai, goro, tafarnuwa 2-3, ¼ tsp na cakuda barkono da gishiri a cikin kwano na blender. Abin da kawai za ku yi shi ne doke kayan aikin a cikin pate. Zai fi kyau a yi haka da yamma kuma a bar shi a cikin firiji duk dare. Af, wannan pate yana da ɗanɗano kamar nama, don haka masu cin abinci na gida ba za su fahimci abin da aka yi da shi ba.
Cutlet mara ƙarfin gwiwa
Idan kuna da isasshen lokaci da safe, gwada girke-girke na cutlets kwai. Dafaffen ƙwai guda 6, bawo daga harsashi da grated a kan m grater. A datse gungu na Dill, 2-3 koren gashin fuka-fukan kuma a haɗa su da ƙwai. Add 1 tbsp gari, 2 tbsp semolina, 1 tbsp mai kirim mai tsami da gishiri dandana. Ƙarfafa ƙulla wani taro mai kama da ɗanƙoƙi. Bayan wanke hannuwanku da ruwa, muna yin ƙananan cutlets, mirgine su a cikin gurasar burodi da kuma toya su a bangarorin biyu a cikin kwanon frying mai zafi tare da mai. Hot, m cutlets za su zama ko da dadi a hade tare da sanyi kirim mai tsami da salatin kayan lambu sabo.
Kwai breakfasts iya gaske zama dadi, ban sha'awa da kuma daban-daban. Kuna son ƙarin ra'ayoyin asali? Nemo su a cikin nau'in girke-girke "Abinci Lafiya kusa da Ni". Kuma idan kuna da tasa wanda zai dace da ƙimar mu, tabbatar da gaya mana game da shi a cikin sharhi.