Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| sunadaran | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| fats | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| carbohydrates | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Fatar Alimentary | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| Water | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| bitamin | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.126 MG | 1.5 MG | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 MG | 1.8 MG | 3.6% | 6.8% | 2769 g |
| Vitamin B4, choline | 3.5 MG | 500 MG | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantothenic | 0.256 MG | 5 MG | 5.1% | 9.6% | 1953 g |
| Vitamin B6, pyridoxine | 0.096 MG | 2 MG | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Vitamin E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Yankin Tocopherol | 0.16 MG | ~ | |||
| Vitamin PP, NO | 1.493 MG | 20 MG | 7.5% | 14.2% | 1340 g |
| macronutrients | |||||
| Potassium, K | 23 MG | 2500 MG | 0.9% | 1.7% | 10870 g |
| Kalshiya, Ca | 97 MG | 1000 MG | 9.7% | 18.3% | 1031 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 3.4% | 5714 g |
| Sodium, Na | 18 MG | 1300 MG | 1.4% | 2.6% | 7222 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 8.7% | 2162 g |
| Gano Abubuwa | |||||
| Irin, Fe | 5.33 MG | 18 MG | 29.6% | 55.8% | 338 g |
| Manganese, mn | 0.196 MG | 2 MG | 9.8% | 18.5% | 1020 g |
| Tagulla, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Idan | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorin, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Tutiya, Zn | 0.23 MG | 12 MG | 1.9% | 3.6% | 5217 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.76 g | max 100 г | |||
| maltose | 0.69 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Tarihin * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.751 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.03 g | max 1.9 г | |||
| polyunsaturated trans mai | 0.03 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.066 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated mai kitse | 0.038 g | min 16.8g | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 san | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.036 g | ~ | |||
| 18: 1 san | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.126 g | daga 11.2 to 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.007 g | daga 0.9 to 3.7 | 0.8% | 1.5% | |
| Omega-6 fatty acid | 0.089 g | daga 4.7 to 16.8 | 1.9% | 3.6% |
Theimar makamashi ita ce 53 kcal.
- kofin = 233 g (123.5 kCal)
- tsp = 14.6 g (7.7 kCal)
- 0,75 kofin = 175 g (92.8 kCal)
Abincin karin kumallo, farina, sitaci, garin dankalin turawa, mai ƙarfi, mai dafuwa cikin ruwa, ba gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 29,8%, baƙin ƙarfe - 29,6%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: kalori abun ciki 53 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga bushewar kumallo, farina, sitaci, gari dankalin turawa, wadata, dafa shi cikin ruwa, ba tare da gishiri ba, kalori, abubuwan gina jiki, kaddarorin amfani Dry breakfast, farina, sitaci , garin dankalin turawa, mai ƙarfi, dafa shi cikin ruwa, ba tare da gishiri ba