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Lokacin ƙarshen hunturu da bazara mai zuwa musamman yana fallasa jikin ɗan adam ga rashin lafiya - kamuwa da cuta tare da wasu cututtuka ko ƙwayoyin cuta. Sa'an nan tsarin rigakafi yakan rasa juriya, ta wata hanya ta sauƙaƙe samun damar kamuwa da mura da cututtuka. Shin akwai shinge mai tasiri akan irin wannan hadarin? Menene zai iya ƙarfafa tsarin rigakafi a cikin irin wannan yanayin? Tabbas, bin ingantaccen abinci mai gina jiki, taurin jiki, yin aikin jiki. Shin zai yiwu a sami abubuwan da suka dace a wannan yanayin? Tabbas a - kawai kuna buƙatar duba tayin da ake samu a cikin kantin magani kuma ku zaɓi shirye-shiryen da zasu dace da nau'in jikin ku.
Magunguna don ƙarfafa jiki - wanne za a zaɓa?
Kari don ƙarfafa jiki sun bambanta sosai, amma yawancinsu sun ƙunshi adadin bitamin da ma'adanai waɗanda ke haɓaka rigakafi. Zai fi dacewa don sanin kaddarorin takamaiman shiri kuma zaɓi wanda zai ƙarfafa jikinmu a hanya mafi kyau. To wane kwayoyi za ku iya amfani da su? Inda za a sami taimako a ciki gini ginawa? Yana da daraja ɗaukar sha'awar shirye-shiryen da ke ɗauke da coneflower purple, in ba haka ba da aka sani da echinacea. Yana da halin da kaddarorin kunna antiviral abubuwa. Godiya ga ƙarfafawar su ga aiki mai zurfi na tsarin rigakafi, an rage yiwuwar kamuwa da cututtuka na ƙwayoyin cuta da ƙwayoyin cuta. Misalan abubuwan da ke ɗauke da echinacea sun haɗa da Alchinal, Echinacaps.
Wani bangaren da ke da muhimmanci wajen gina garkuwar jiki shirye-shirye akwai ba tare da takardar sayan magani ba al'ada ce. Wannan abu ne mai ban sha'awa irin wannan sanannen magani kamar rutinoscorbin, wanda ke ƙarfafa aikin bitamin C, yana hana matakai masu kumburi.
Wani sinadari mai daraja neman a cikin shirye-shiryen kan-da-counter shine aloe vera. Godiya ga abun da ke ciki na biostimulators na shuka, yana samar da ƙarin adadin ƙwayoyin rigakafi waɗanda ke motsa jiki don yaƙar ƙwayoyin cuta. Ana iya samun Aloe a cikin shirye-shirye a cikin nau'i na ruwa, ruwan 'ya'yan itace, ɓangaren litattafan almara, syrup, amma kuma Allunan. Misalan magungunan da ke dauke da aloe sune Aloe Vera Drinking Gel, Aloe Prima.
Magungunan kan-da-counter
Suna kuma da tasirin rigakafi probiotics. Ya kamata a cinye su a daidai adadin don kare jiki. Ayyukansa ya dogara ne akan riko da mucosa na hanji, wanda ke ƙarfafa aikin tsarin rigakafi. Ana iya samun maganin rigakafi a cikin kari don ƙarfafa rigakafi, amma kuma a cikin samfurori na halitta, irin su: yoghurts, sauerkraut, kvass.
Menene kwayoyi don ƙarfafa jiki? Yi zaman lafiya tare da man hanta cod, yi abota da man hanta shark!
Yana nufin ƙarfafa jiki wani lokacin yana nufin cewa dole ne ku daidaita da samfurin da ba mu so sosai, kamar tran. Tuna tun lokacin ƙuruciya a matsayin abin sha mai daɗi sosai, yana iya zama da taimako sosai idan ana batun gina rigakafi. Yana da mahimmancin tushen omega acid da bitamin, ciki har da bitamin E, wanda ke tasiri sosai ga garkuwar jiki ta hanyar kariya daga cututtuka masu rahusa tare da antioxidants. Masana'antar harhada magunguna sun mayar da martani ga kyama ga rashin jin daɗin ɗanɗano da ƙamshin man hanta na cod, don haka ya sanya shi a cikin nau'ikan capsules masu daɗi.
Yana kama da man hanta shark - yana jin ba abokantaka sosai ba, amma cinye shi a cikin shirye-shiryen da ake da shi yana kare jiki daga cututtukan ƙwayoyin cuta da ƙwayoyin cuta.
Ƙarin da ke ƙarfafa jiki - isa ga kayan lambu da aka zaɓa!
Kariyar abinci ta hanyar amfani da shirye-shiryen da suka dace, tabbas zai ƙarfafa jiki, amma mutum ba zai iya mantawa game da wani lamari mai mahimmanci daidai ba, watau cinye samfurori masu mahimmanci. Yana da daraja kai ga tafarnuwa, halin anti-mai kumburi Properties. Kuna iya cin shi yankakken ko ku ci dukan albasa. Za a iya kawar da warin mara daɗi da ya bari a cikin ta ta hanyar tauna ɗan ɗanyen faski. Wani samfurin halitta, wanda amfani da shi ya ba ka damar gina wani kariya mai kariya daga cututtuka, shine 'ya'yan inabi. A cikin kantin magani za ku iya samun shirye-shirye dauke da tsantsa iri na 'ya'yan inabi, wanda aka ba da shawarar a matsayin hanyar ƙarfafa jiki.