Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| sunadaran | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| fats | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Fiber na abinci | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| Water | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 18 .g | 900 mcg | 2% | 2.8% | 5000 g |
| Vitamin B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 15.7% | 882 g |
| Vitamin B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 8.5% | 1636 g |
| Vitamin B5, pantothenic | 0.086 MG | 5 MG | 1.7% | 2.4% | 5814 g |
| Vitamin B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 2.6% | 5263 g |
| Vitamin B9, folate | 96 .g | 400 mcg | 24% | 33.3% | 417 g |
| Vitamin C, ascorbic | 33 MG | 90 MG | 36.7% | 51% | 273 g |
| Vitamin PP, a'a | 1.5 MG | 20 MG | 7.5% | 10.4% | 1333 g |
| macronutrients | |||||
| Potassium, K | 250 MG | 2500 MG | 10% | 13.9% | 1000 g |
| Kalshiya, Ca | 22 MG | 1000 MG | 2.2% | 3.1% | 4545 g |
| Magnesium, MG | 38 MG | 400 MG | 9.5% | 13.2% | 1053 g |
| Sodium, Na | 50 MG | 1300 MG | 3.8% | 5.3% | 2600 g |
| Sulfur, S | 56 MG | 1000 MG | 5.6% | 7.8% | 1786 g |
| Phosphorus, P. | 95 MG | 800 MG | 11.9% | 16.5% | 842 g |
| ma'adanai | |||||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 14.7% | 947 g |
| Manganese, mn | 0.32 MG | 2 MG | 16% | 22.2% | 625 g |
| Tagulla, Cu | 74 .g | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Idan | 1.2 .g | 55 mcg | 2.2% | 3.1% | 4583 g |
| Tutiya, Zn | 0.58 MG | 12 MG | 4.8% | 6.7% | 2069 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.463 g | ~ | |||
| Valine | 0.274 g | ~ | |||
| Tarihin * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.228 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Glutamic acid | 0.855 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.138 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Nutsuwa | 0.017 g | ~ | |||
| Monounsaturated mai kitse | 0.017 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated mai kitse | 0.31 g | daga 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Omega-3 fatty acid | 0.189 g | daga 0.9 zuwa 3.7 g | 21% | 29.2% | |
| Omega-6 fatty acid | 0.12 g | daga 4.7 zuwa 16.8 g | 2.6% | 3.6% |
Theimar makamashi ita ce 72 kcal.
- kofin = gram 109 (78.5 kcal)
- wake mai yawa = 8 g (5.8 kcal)
Bob da lambun (na doki) wani m mai arziki a cikin irin bitamin da kuma ma'adanai kamar bitamin B1 - 11,3%, bitamin B9 - 24%, bitamin C zuwa 36.7%, phosphorus - ta kashi 11.9% mn - 16%
- Vitamin B1 wani bangare ne na mahimmin enzymes na carbohydrate da kuzarin kuzari, samarwa jiki kuzari da mahaɗan filastik gami da narkewar sinadarin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B9 a matsayin coenzyme da ke shiga cikin metabolism na nucleic da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen haɗuwa da ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana ci gaba da rarrabuwar kwayar halitta, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. , rashin abinci mai gina jiki, nakasawar haihuwa, da rikicewar ci gaban yara. Nuna Associationungiyar mai ƙarfi tsakanin matakan fure, homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: calories 72 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da amfani lambu Bob (doki) m, adadin kuzari, na gina jiki, m Properties na Bob ta lambu (doki) m.