Anan akwai nasihu guda 8 don magance ɗabi'a mara kyau na kumburi…

Fiber gabaɗaya yana da kyau ga lafiya kuma yana da kyau a cinye shi tsawon shekara. Akwai nau'ikan fiber guda biyu: mai narkewa da narkewa. Waɗannan su ne zaruruwa marasa narkewa waɗanda, idan ba a cinye su da yawa ba, na iya tayar da hanji na hanji da iyakance maƙarƙashiya, wanda galibi yana tare da kumburin ciki. Ana samun fiber mara narkewa a cikin hatsi gabaɗaya, hatsin alkama, almond, walnuts, 'ya'yan itatuwa da kayan marmari ko tsaba na flax, alal misali.

Fennel yana da tasiri sosai wajen yaƙar cututtukan narkewar abinci. Ya kamata a cinye zai fi dacewa tsakanin abinci, kamar yadda ake so:

• a cikin nau'in mai mai mahimmanci: 0,1 zuwa 0,6 ml kowace rana.
• a cikin hanyar tsaba: 1 zuwa 2 g na fennel, sau 3 a rana;
• wani jiko: 1-3 g na busasshen tsaba an zuba cikin ruwan zãfi na mintuna 5-10, sau 3 a rana;
• a cikin rini: 5 zuwa 15 ml sau 3 a rana;

Wasu abinci kai tsaye ke da alhakin kumburin ciki. Cizon taunawa da abin sha masu laushi suna daga cikin su. Yin kumburin yana da alaƙa da tarin iska ko iskar gas a cikin hanji, yana haifar da kumburi. Carbonated drinks yana fitar da iskar gas a cikin narkar da abinci kuma yana ba da gudummawa ga wannan kumburin kumburin. Hakanan yakamata a guji taunawa saboda yana sa tsarin narkar da abinci yayi "komai". Iska na taruwa a cikin narkewar abinci, yana haifar da kumburin ciki.