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Amfanin man zaitun
An yi amfani da man zaitun sosai a zamanin d Roma, Masar da Girka. Girkawa sun kira shi "zinariya mai ruwa".
Man zaitun yana laushi bushewar fata, yana cika ta da bitamin, musamman akwai bitamin E mai yawa a cikin wannan mai. Wannan yana hana tsufa na fata, kuma an rage wrinkles.
Man zaitun yana da tasirin farfadowa. Ya ƙunshi sinadarin oleocanthal, wanda ke da tasirin analgesic da anti-mai kumburi.
Idan aka yi amfani da shi a ciki, man zaitun na iya warkar da jikin mutum. Saboda yawan adadin acid, abubuwan ganowa da antioxidants, yana shafar matakan cholesterol kuma yana da kyau ga narkewa. Man zaitun samfurin abinci ne saboda yawan abun ciki na fatty acid da polyphenols, kuma yana iya rage jin yunwa.
| Abubuwan da ke cikin abubuwan da ke cikin man zaitun | % |
|---|---|
| Oleinovaya Chisloth | Har sai 83 |
| linoleic acid | Har sai 15 |
| Palmitic acid | Har sai 14 |
| Maganin Stearic acid | Har sai 5 |
Cutarwar man zaitun
Kamar kowane samfur, man zaitun na iya haifar da rashin lafiyan halayen. Ana ba da shawarar yin gwaji kafin a shafa mai: a shafa digo a wuyan hannu ko lanƙwasa gwiwar hannu da lura da yanayin fata. Idan ja da itching ba su bayyana a cikin rabin sa'a ba, to ana iya amfani da maganin lafiya.
Ba a ba da shawarar shafa man zaitun mai tsabta ba idan fatar jiki tana da mai sosai. Zai fi kyau a ƙara ɗan man fetur zuwa abun da ke ciki na masks don fata mai laushi.
Cikakken contraindication ga yin amfani da mai a matsayin cream a kusa da idanu da kuma gashin ido sune cututtukan ido masu kumburi. Man zaitun na iya kara tsananta yanayin cutar.
Har ila yau, yana da daraja tunawa cewa man zaitun yana hanzarta ci gaban gashi. Saboda haka, ya kamata a yi amfani da shi a hankali ta hanyar mata masu saurin haɓaka ciyayi a kan fatar fuska - alal misali, sama da lebe na sama.
Don fata mai laushi, yi amfani da mai sosai, saboda ya fi dacewa da bushewar fata.
Yadda za a zabi man zaitun
Kafin siyan, kuna buƙatar kula da marufi. Ranar karewa da aka nuna akan lakabin kada ya wuce watanni 18 - man fetur "mafi tsufa" ya rasa wasu kaddarorinsa masu amfani.
Mafi ingancin man fetur tare da ƙananan aiki, farkon sanyi na farko, wanda aka nuna a kan marufi da rubutun "Extra Virgin". Man da ba a bayyana ba yana da ƙamshi mai faɗi, kuma lalatawa yana yiwuwa a ƙasa.
Ɗaya daga cikin manyan alamomin ingancin man zaitun shine acidity. Matsayin acidity shine yawan adadin oleic acid a cikin 100 g na samfurin. Ƙananan acidity na man zaitun mara kyau, mafi girman ingancinsa. Kyakkyawan mai yana da acidity na bai wuce 0,8% ba.
Manyan kasashe masu samarwa: Spain, Italiya, Girka.
Ya kamata a adana man zaitun a wuri mai duhu a yanayin zafi har zuwa digiri 15. Kar a sanya kwalba a cikin firiji.
Amfani da man zaitun
Ana amfani da wannan samfurin sosai a dafa abinci, cosmetology.
A cikin kwaskwarima, ana amfani da man zaitun a cikin samar da sabulu, kayan shafawa, da kuma a cikin tsari mai tsabta a matsayin wakili na tausa, cream, masks.
Man fetur yana kare fata na lebe kuma ana amfani dashi don bushewar mucosa na hanci.
Man zaitun yana inganta farfadowar fata, saboda haka ana amfani da shi don rage alamun shimfiɗa a wuraren matsala. Yin shafa mai na yau da kullun a cikin waɗannan wuraren zai iya hana bayyanar alamun shimfidawa yayin canjin fata mai aiki (lokacin ciki, haɓakar nauyi kwatsam). Har ila yau, dukiyar man fetur don rage zafi, yana ba ku damar amfani da shi don tausa bayan horo don rage ciwon tsoka.
Saboda yawan adadin oleic acid, man zaitun yana taimakawa wajen daidaita tsarin metabolism na lipid a cikin fata. Yana da amfani don rigakafin cellulite, da kuma ƙara bushewar fata.
Man zaitun yana kare fata daga sakamakon mummunan yanayi na yanayi - sanyi, iska, bushewar iska. A cikin lokacin sanyi, ana iya amfani da shi azaman kariyar lebe mai kariya da kirim ga fata mai laushi.
Ana amfani da man zaitun a matsayin mai cire kayan shafa da kuma kula da wurare masu laushi na fuska - wurin da ke kusa da idanu. Na yau da kullun, tausa mai laushi tare da mai mai dumi, sannan cire wuce haddi tare da adibas bayan rabin sa'a, yana rage mimic wrinkles.
Har ila yau, ana amfani da masks na man dumi a kan kusoshi, shafa shi a cikin tushen gashi na tsawon minti 10 tare da shafawa na tukwici kafin a wanke kai. Yana rage bushewa da fashewar gashi, yana sassauta cuticle na ƙusoshi.
Za a iya amfani da shi maimakon kirim
Duk da cewa man yana da mai sosai, yana da kyau sosai, baya haifar da haushi kuma baya toshe pores. Saboda haka, ana iya amfani da shi azaman kirim a cikin tsari mai tsabta ko wadatar da kayan kwalliyar da kuka fi so. Za a iya cire man mai da yawa tare da tawul na takarda. Ana iya amfani dashi ga kowane yanki na matsala na fata: fuska, hannaye, ƙafafu, jiki.
Kada ku ci zarafin amfani da mai sau da yawa a rana har tsawon makonni. Wannan na iya komawa baya kuma ya haifar da yawan mai na fata.
Sharhi da shawarwarin masana kyan kwalliya
– Man zaitun ya dace musamman a matsayin maganin bayan rana. Abubuwan da ke cikin abun da ke cikin man zaitun suna mayar da fim din mai na halitta na fata mai bushe, hanzarta farfadowa, rage zafi a wuraren da aka lalace, saturate shi da bitamin da fatty acid. Wannan yana guje wa bushewa, asarar elasticity da tsufa na fata. A kula da amfani da wannan mai akan fata mai laushi, saboda ya fi dacewa da bushewar fata. Natalia Akulova, cosmetologist-dermatologist.