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Ga yawancin mutane a yau gwoza samfur ne na kowa. Yawancin lokaci ana amfani da wannan kayan lambu don shirya irin wannan jita -jita na yau da kullun kamar borscht, vinaigrette da herring a ƙarƙashin gashin gashi. Idan kun je likita tare da tambaya game da fa'idodin gwoza, zai faɗi da tabbaci cewa beets ba samfur ba ne kawai don abincin da kuka fi so.
Ana ba da shawarar gwoza ga kusan kowa da kowa, ba tare da togiya ba. Yana kunshe da adadi mai yawa na abubuwan gina jiki da abubuwan gina jiki wadanda ake bukata don kiyaye jiki cikin siffa mai kyau da kuma magance cututtuka da yawa. Don amfana daga tushen kayan lambu, lokacin amfani da shi, kuna buƙatar sanin yadda yake shafar jikin ɗan adam.
Babban fa'ida
Amfanin gwoza ya fito ne daga abubuwa biyu. Da fari, kayan lambu ya ƙunshi kusan dukkanin teburin abubuwan Mendeleev, kuma na biyu, yana ƙunshe da abubuwan da ba a gano su a cikin sauran kayan lambu.
1. Yana taimakawa tare da maƙarƙashiya.
Fiber ɗin da ke cikin beets yana da tasiri mai sauƙi akan tsarin narkewa kuma yana taimakawa yantar da jiki ta halitta daga ƙwayoyin cuta.
2. Yana hana kiba, matsalolin hanta.
Tushen kayan lambu yana da wadata a cikin sinadarin betaine, wanda ke da alhakin kasancewar mai a cikin jiki da kawar da su. Betaine kuma yana hana abubuwa masu cutarwa shiga hanta.
3. Yana maganin karancin jini (anemia).
Yana da amfani a haɗa kayan lambu a cikin abincin ku don inganta kwararar jini, tunda yana ɗauke da baƙin ƙarfe, wanda ke da alhakin ayyukan wannan tsari. Godiya ga baƙin ƙarfe a cikin jiki, haemoglobin yana tashi, jini ya cika da iskar oxygen, kuma ya zama ƙari.
4. Yana da kyau ga thyroid gland.
Babu wani kayan lambu, sai dai beets, ya ƙunshi irin wannan adadin iodine. Amfani da beets na yau da kullun yana taimakawa dawo da aikin glandar thyroid.
5. Yana taimakawa ciwon jijiyoyin jini, matsalolin hawan jini.
A cikin duniyar zamani, duk muna fuskantar damuwa na yau da kullun, kuma su, a matsayin mai mulkin, suna haifar da cututtukan jijiyoyin jini da hawan jini. Duk wannan yana haifar da ci gaban cututtukan cututtuka kamar hauhawar jini, angina pectoris. Tabbas, magani ya san magunguna da yawa don waɗannan cututtukan.
Amma yana da kyau a yi amfani da samfurin halitta. Tare da amfani da tsari na amfanin gona na tushen, ana tsabtace tasoshin, ƙarfin su yana ƙaruwa. Alamu ba su taruwa a bangon jijiyoyin jini. Ya isa ya haɗa da beets a cikin menu ɗinku, kuma koyaushe kuna da tasoshin tsabta.
6. Yana kawar da matsalolin ciki, hanji.
Saboda rashin abinci mai gina jiki, akwai matsaloli tare da ciki, aikin hanji. Don daidaita aikin hanji, ya isa a sha rabin gilashin ruwan gwoza kowace safiya akan komai a ciki. Kuma bayan mako guda za ku lura da sakamako bayyane.
Idan kuna da matsaloli tare da kujera, to yana da kyau ku haɗa da dafaffen beets a cikin abincin, yana taimakawa kawar da maƙarƙashiya. Pectin a cikin abun da ke cikin tushen kayan lambu yana sauƙaƙe motsi na abinci ta hanji, yana dawo da peristalsis kuma yana haɓaka kunna bile.
7. Yana yakar karancin bitamin.
Gwoza ya ƙunshi babban adadin bitamin da ma'adanai. Suna yakar karancin bitamin, suna ba da ƙarfi da ƙarfi.
8. Kyakkyawan tsarin jijiyoyin jini.
Kamar yadda aka ambata a sama, beets suna da wadatar baƙin ƙarfe. Dangane da abin da ya kunsa, ba ya kasa da sauran 'ya'yan itatuwa da kayan marmari, sai dai tafarnuwa. Amma amfani da gwoza yana taimakawa rage jini, cire cholesterol mai yawa daga ciki.
9. Yana taimakawa shakar sunadarai da kitse.
Gwoza tana ɗauke da abubuwan gina jiki kamar betaine da betanin. Waɗannan abubuwan da aka gano suna taimakawa mafi kyau daidaita sunadarin dabbobi, inganta aikin hanta.
10. Yana maganin mura.
Ana bi da hanci mai kumbura da ruwan gwoza ta hanyar shigar da digon ruwan 'ya'yan itace a cikin kowane hanci. Wannan magani yana da kyau ga yara ƙanana saboda samfurin bai ƙunshi kowane sunadarai ba. An yi amfani da ruwan 'ya'yan itace sosai wajen maganin cutar huhu da pleurisy.
11. Yana hana ci gaban wata muguwar cuta.
Likitoci sun daɗe da lura cewa ruwan 'ya'yan beetroot yana hana ci gaban ƙwayoyin cutar kansa kuma galibi ƙaramin ƙari yana ɓacewa ba tare da ya zama metastases ba.
12. Gwanin gwoza yana da amfani.
Ana iya samun fa'ida ba kawai daga tushen amfanin gona ba, har ma daga saman sa. Ana amfani da ganyen gwoza don matsalolin lafiya masu zuwa:
- tsarin garkuwar jiki ya raunana;
- ci gaban anemia;
- ciwon sukari;
- maƙarƙashiya na kullum;
- matsalolin hanta;
- duwatsu a cikin kodan;
- damuwa da rashin bacci akai;
- dandano;
- matsalolin haɗin gwiwa.
Don kawar da waɗannan matsalolin, ya isa yin jiko na sabbin gwoza kuma sha sau uku a rana.
13. Yana wanke hanji.
Fa'idodin ƙima na beets shine ƙwarewar su ta musamman don tsabtace hanji, inda babban ɓarna ke tarawa koyaushe. Wannan yawanci saboda mummunan salon rayuwa, al'adar cin abinci a guje. A sakamakon haka, aikin dukan kwayoyin halitta ya lalace, tsarin garkuwar jiki ya yi rauni. Cin gwoza aƙalla sau uku a mako yana taimakawa cire abubuwa marasa amfani daga jiki.
14. Yana da tasiri mai kyau akan kwakwalwa.
Fa'idar tushen kayan lambu shine tasirin sa mai kyau akan wani ɓangaren kwakwalwa kamar glandon pituitary. Shi ke da alhakin yin jima'i. Hakanan kayan lambu ya ƙunshi niacin da pantothenic acid. Wannan abun da ke ciki yana ciyar da kwakwalwa gaba ɗaya kuma yana dawo da aikinsa, wanda ke da alhakin sha'awar jima'i. Gilashin ruwan 'ya'yan beetroot da aka matse yana da mahimmanci ga waɗanda ke da matsala a rayuwar jima'i.
15. Yana karfafa garkuwar jiki.
Beetroot yana karewa da dawo da garkuwar jiki. An dauke shi kyakkyawan maganin rigakafin kamuwa da cututtuka da mura.
16. Yana wanke hanta.
Amfani da gwoza, zaku iya haɓaka aikin hanta da duk tsarin narkewar abinci. An san gwoza a matsayin kyakkyawan antioxidant na halitta. Yana taimakawa cire gishirin da ba dole ba da karafa masu nauyi daga jiki, waɗanda ake ɗauka haɗari ga lafiyar namiji da mace.
Fa'idodi ga mata
17. Yana da tasiri mai amfani akan tsarin haihuwa.
Masana kimiyya sun tabbatar da cewa amfani da ruwan 'ya'yan gwoza ko sabbin beets yana da tasiri mai amfani ga tsarin haihuwa na mace. Abubuwan gina jiki a cikin tushen kayan lambu suna sauƙaƙa jin zafi a lokacin sake zagayowar haila, mayar da ita da kawar da alamun azaba na haila.
Don rage tsawon lokacin haila, ya kamata ku sha ruwan gwoza sau ɗaya a rana. Kuna buƙatar fara ɗauka a ranar farko ta sake zagayowar.
18. Da amfani a lokacin daukar ciki.
Ana ba da shawarar cin beets ga mata masu juna biyu. A nan zai zama mai fa'ida ga uwa da jariri. Beets yana ba wa jiki abubuwan gina jiki da bitamin. Yana hana haɗarin haɓaka mahaifa a cikin jariri, yana haifar da kyakkyawan yanayi don maido da tsarin juyayi.
19. Yana taimakawa da ciwon nono.
Likitocin kasar Sin sun dade suna amfani da gwoza don maganin cutar sankarar nono tsawon shekaru. Yana da kyau a lura cewa kayan lambu yana taimakawa sosai don shawo kan wannan cutar.
20.Yana hana cututtukan mata.
Yawan amfani da gwoza a kai a kai yana taimakawa hana kamuwa da cututtukan mata da yawa. Ana ba da shawarar gwoza musamman don rigakafin cystitis.
Amfanin Fata
21. Yana bada haske na halitta.
Cin gwoza a kowace rana yana taimaka muku samun kyawu da ƙoshin lafiya a fuskarku.
22. Yana da amfani ga tsufa fata.
Lotions daga wani decoction na sabo beets taimaka wajen rejuvenate fata, boye lafiya wrinkles.
23. Yana kawar da kuraje da kuraje.
Yin amfani da abin rufe fuska na yau da kullun yana taimakawa kawar da kuraje da kurajen matasa. Hakanan yana da amfani don yin lotions daga decoction na gwoza a saman wuraren fata.
24. Danshi da fata.
Tausa tare da gurnin gwoza yana ba fata fata mai kyau. Ya zama santsi mai santsi. Yawancin lokaci, irin wannan gogewar yakamata a aiwatar da shi a cikin wanka, don daga baya zaku iya shafawa jiki da kyau.
25. Yana goge jiki da kyau.
Ana ɗaukar beets ƙasa mara kyau a matsayin gogewar jiki mai kyau wanda ke da kyau a cirewa da sake farfado da mataccen fata.
Amfanin Gashi
26. Yana kawar da dandruff.
Mask ɗin beetroot yana taimakawa kawar da dandruff kuma yana dawo da haske na halitta na gashi. Sun zama masu biyayya da silk.
27. Yana karawa gashi girma.
Yawan amfani da gwoza yana ƙarfafa gashin gashi, yana hana asarar gashi kuma yana haɓaka haɓakar gashi da sauri.
Fa'idodi ga maza
28. Yana maganin adenoma prostate.
Kowane mutum na uku da ya haura shekaru 50 yana fama da cutar adenoma ta prostate. Don kawar da wannan cutar, dole ne a haɗa beets a cikin menu.
Amfanin wannan kayan lambu shine saboda kasancewar beta-carotene a cikin abun da ke ciki. Shi ne ke da alhakin hana samuwar mummunan ƙwayar cuta, wanda ya haɗa da adenoma prostate. Tushen kayan lambu yana ƙoƙarin murƙushe ci gaban da aka samu.
29. Yana kara karfi.
Na dogon lokaci, likitoci sun tabbatar da fa'idar kayan lambu ga matsalolin da ke tattare da tashin hankali, rashin ƙarfin jima'i. Don dawo da ƙarfin maza da sha'awar jima'i, sabon ruwan gwoza yana da amfani. Yin amfani da kayan lambu akai -akai a cikin asalin sa ba kawai yana dawo da sha'awar jima'i ba, har ma yana kula da samarin jiki.
Beetroot yana kawar da kuma rage illar shan barasa da shan sigari. Mafi sau da yawa, matsalolin ƙarfi suna damun masu shan sigari da masu sha.
Cutar da contraindications
1. Yawan acidity.
Ba a ba da shawarar a tafi da shi ko dai dafaffen sabo ko beets don gastritis, wanda ke tare da babban acidity na ciki. Kayan lambu na iya sa ya zama acidic.
2. Cututtuka na kullum.
Game da gout, amosanin gabbai ko hawan jini, an hana shan ruwan 'ya'yan gwoza sabo. A wannan yanayin, zaku iya iyakance kanku ga ƙananan rabo na beets.
3. Osteoporosis, urolithiasis.
Gwoza tsoma baki tare da allurar allurar da ta dace. Don haka, mutanen da ke fama da cutar osteoporosis suna buƙatar ware jita -jita na beetroot daga abincin su. Gwoza ya ƙunshi acid oxalic, don haka ba a so ga mutanen da ke da urolithiasis don amfani da tushen amfanin gona.
4. Zawo.
Ba a ba da shawarar Beetroot ga mutanen da ke fama da zawo ko rashin kwanciyar hankali, saboda yana da laxative sakamako.
Sinadaran abun da ke cikin samfurin
Darajar abinci na beets (100 g) da yawan darajar yau da kullun:
- Theimar abinci mai gina jiki
- bitamin
- macronutrients
- Gano Abubuwa
- adadin kuzari 42 kcal - 2,95%;
- sunadarai 1,5 g - 1,83%;
- fats 0,1 g - 0,15%;
- carbohydrates 8,8 g - 6,88%;
- fiber na abinci 2,5 g - 12,5%;
- ruwa 86 g - 3,36%.
- Kuma 2 mcg - 0,2%;
- beta-carotene 0,01 MG-0,2%;
- S 10 MG - 11,1%;
- E 0,1 MG - 0,7%;
- V1 0,02 MG - 1,3%;
- V2 0,04 MG - 2,2%;
- V5 0,12 MG - 2,4%;
- V6 0,07 MG - 3,5%;
- B9 13 μg - 3,3%;
- PP 0,4 MG - 2%.
- potassium 288 MG - 11,5%;
- alli 37 MG - 3,7%;
- magnesium 22 MG - 5,5%;
- sodium 46 MG - 3,5%;
- zai zama 7 MG - 0,7%;
- phosphorus 43 MG - 5,4%;
- chlorine 43 MG - 1,9%.
- baƙin ƙarfe 1,4 MG - 7,8%;
- iodine 7 mcg - 4,7%;
- cobalt 2 mcg - 20%;
- manganese 0,66 MG - 33%;
- jan karfe 140 μg - 14%;
- molybdenum 10 μg - 14,3%;
- fluorine 20 μg - 0,5%;
- chromium 20 mcg - 40%;
- zinc 0,43 MG - 3,6%.
karshe
Beets suna da daɗi, lafiya da mashahuri. Koyaya, babu samfuran da ke da 'yanci daga contraindications da sakamako masu illa. Sabili da haka, tabbatar da la'akari da su kafin ku fara cinye beets. Kuma kada ku zage shi ta kowace hanya.
Abubuwa masu amfani
- Yana taimakawa rage maƙarƙashiya.
- Taimaka tare da kiba, matsalolin hanta.
- Yana maganin karancin jini (anemia).
- Yana da amfani a cututtuka na thyroid gland shine yake.
- Taimaka tare da ciwon jijiyoyin jini, matsaloli tare da hawan jini.
- Yana kawar da matsalolin ciki da na hanji.
- Taimaka tare da rashi bitamin.
- Yana da tasiri mai amfani akan tsarin jijiyoyin jini.
- Yana saukaka shakar sunadarai da kitse.
- Yana maganin mura.
- Hana m ƙari.
- Gwanin gwoza yana da amfani.
- Yana wanke hanji.
- Yana da tasiri mai amfani akan kwakwalwa.
- Ƙarfafa rigakafi.
- Yana wanke hanta.
- Mai kyau ga fata da gashi.
- Mai kyau ga maza da mata.
Kadarorin cutarwa
- Ƙara yawan acidity.
- Cututtukan fata
- Osteoporosis, urolithiasis.
- Diarrhea.
Ƙarin bayani mai amfani game da beets
Yadda za a yi amfani da
Yawancin abinci masu daɗi da lafiya ana iya shirya su daga beets.
1. Borsh.
Kowa ya sani game da wannan tasa; borsch tare da beets mai yawa ya zama ba kawai wadataccen launi ba, har ma yana da daɗi da lafiya.
2. Kafi.
Ana iya yin caviar ba kawai daga zucchini ba, har ma daga beets. Yawancin lokaci wannan shiri ne don hunturu, kuma suna amfani da shi ba kawai azaman abinci mai zaman kansa ba, har ma a matsayin abun ciye -ciye.
3. Salati.
Akwai zaɓuɓɓuka da yawa don salatin beetroot. Mafi na kowa a cikinsu shine vinaigrette, salatin gwoza tare da tafarnuwa da prunes. Salatin “Tsintsiya” ya shahara sosai tsakanin rasa nauyi, inda ake ɗaukar gwoza, karas, kabeji da tuffa daidai gwargwado.
4. Duniy.
Wannan nau'in pancakes ne na dankalin turawa, amma ana ɗaukar beets kawai azaman tushe maimakon dankali. Tasa ya zama mai daɗi da daɗi. Yana da al'ada don bauta masa da kirim mai tsami.
5. Cutlets.
Kuna iya yin cutlets masu cin abinci mai daɗi daga beets, waɗanda zaku iya ci ko da dare ba tare da damuwa da adadi ku ba.
6. Tafarnuwa.
Domin abincin beetroot ya zama mai daɗi, kuna buƙatar sanin yadda ake dafa shi, tunda yawancin girke -girke suna ba da shawarar yin amfani da kayan lambu da aka dafa. Akwai asirai da yawa kan yadda ake dafa gwoza ba kawai da sauri ba, har ma don adana duk kaddarorin masu amfani a ciki.
Gogaggen chefs sun san cewa beets za su dafa da sauri daga zazzabi mai kaifi. Don yin wannan, dole ne a fara dafa albarkatun tushen a kan zafi mai zafi na mintuna 10 daga lokacin da ruwan ya tafasa. Bayan haka, kuna buƙatar sanya beets ƙarƙashin ruwa mai gudana mai sanyi. Jiƙa shi cikin ruwan sanyi na mintina 15. Shi ke nan, beets suna shirye.
Hakanan zaka iya dafa kayan lambu a cikin microwave. Don yin wannan, wanke tushen kayan lambu, bushe shi kuma kunsa shi cikin jaka. A cikin microwave, a babban iko, ana iya dafa beets a cikin mintina 15.
Yadda za a zabi
Ba kowane mutum bane ke da damar shuka kayan lambu, don haka dole ne a siyo su a shago ko kasuwa. Don siyan kayan lambu mai inganci, kuna buƙatar sanin wasu asirin.
- Matsakaicin girman gwoza shine 12 cm a diamita.
- Idan tubers sun yi yawa, to wannan shine gwoza mai cin abinci da aka yi niyya don dabbobin gona.
- Babban amfanin gona mai tushe na iya nuna cewa an yi amfani da takin sunadarai don shuka shi. Saboda haka, yana da kyau a sayi beets na matsakaici.
- Kyakkyawan beets suna da siffa mai siffa ko oval.
- Ganyayyaki sun yi launin ja.
- Tushen kayan lambu yana da launin ja mai duhu, burgundy ko ja-purple.
- Idan kuka kalli irin wannan 'ya'yan itacen a yanke, to bai kamata a sami fararen tabo a kai ba.
- Idan akwai tabo, to kayan lambu ba su da inganci, kuma an girma da sauri ta amfani da takin mai magani.
- Kyakkyawan amfanin gona mai tushe dole ne ya zama ɗaya da ƙarfi.
- Green harbe a tushe yana nuna cewa samfurin ƙarami ne.
Yadda ake adanawa
- Yanayin zafin da za'a adana tushen amfanin gona shine mahimmin yanayi don adanawa da kyau. A cikin ɗakin da aka adana beets, kada su wuce digiri 2-3 kuma kada su faɗi ƙasa da sifili.
- A ƙananan yanayin zafi, tushen zai daskare.
- Yawan zafin jiki mai yawa yana haifar da tsiron tushen amfanin gona. Beets ba da daɗewa ba za su zama masu ban sha'awa kuma a zahiri ba za a iya amfani da su ba.
- An daɗe ana lura cewa wasu nau'ikan albarkatun ƙasa suna riƙe halayen su da kyau yayin ajiya, yayin da wasu ba a adana su sama da wata ɗaya.
- Manyan gwoza ba su dace da ajiya ba.
- Irin waɗannan nau'o'in kamar salatin, nau'in Masar da iri masu jure sanyi ana adana su da kyau.
- Tare da adana ingantaccen amfanin gona, zai ji daɗi sosai daga kaka zuwa bazara.
- Dole ne wurin ajiya ya kasance yana da iska mai kyau.
- Danshi bai kamata ya wuce 90%ba.
- Wurin ya zama duhu da sanyi. Wannan yawanci cellar ce.
- Kuna iya adana beets a cikin jakar masana'anta ko kwalaye. Zaɓin zaɓi na biyu shine mafi dacewa da dacewa.
- Ba a so a sanya kayan lambu a cikin layuka biyu, wannan na iya haifar da dampness na tushen amfanin gona, wanda zai cutar da rayuwar shiryayye.
- A lokacin da ake adana beets, kuna buƙatar bincika tushen amfanin gona lokaci -lokaci don lalata ko ƙura. Idan wannan ya faru, to suna buƙatar cire su cikin gaggawa.
Tarihin abin da ya faru
Tun daga karni na biyu BC. NS. An girma gwoza a cikin Bahar Rum a matsayin kayan lambu da kayan magani. A karon farko an ambaci wannan kayan lambu a cikin rubuce -rubucen tsohuwar Rasha a cikin karni na XNUMX. A cikin Rasha, an fara noma beets a cikin karni na XIV. Farawa a cikin karni na XNUMX, an rarrabu da shi a cikin tsautsayi da ɗakin cin abinci. A cikin karni na XNUMX, an hayayyafa nau'ikan beets na abinci, daga inda suka fara noma gwoza masu sukari.
Kakan tebur beets, kazalika da sukari da beets fodder, shi ne daji chard - 'yan qasar zuwa Bahar Rum. Har yanzu ana samun gwoza daji a Iran, kusa da Bahar Rum, Baƙi da Caspian Teas, kuma ana iya samun su a Indiya da China.
An san Beetroot da daɗewa a Farisa ta Farko, amma a can an dauke shi alamar rigima da tsegumi. Kasancewa kamar yadda ya yiwu, wannan bai hana Farisa yin amfani da gwoza don abinci a matsayin kayan lambu mai ganye ba har ma da tsirran magani. Farisawa ne suka fara shuka beets a matsayin tushen kayan lambu, sannan Turkawa da tsoffin Romawa suka bi su.
Ta yaya kuma a ina aka girma
Ana ɗaukar gwoza tsirrai biennial. Amma nau'in shekara -shekara ya fi yawa. Ana iya amfani da beets don cin abinci, abinci da beets na sukari. Nau'in kayan lambu na farko ana nufin mutane, na biyu ana ciyar da dabbobi, na uku kuma ana amfani da shi don yin sukari. Yana da kyau a lura cewa, sabanin sauran nau'ikan guda biyu, gwoza sukari farare ne, ba burgundy ba. An yi amfani da beets don abinci tun zamanin da.
Ana girma beets a cikin gadaje na lambun. Yana da kyau a zaɓi wurin da aka haskaka. Ana shuka iri a tsakiyar watan Mayu. Yana da mahimmanci cewa ƙasa koyaushe tana danshi, amma danshi mai yawa na iya haifar da jujjuyawar tubers. Idan ƙasa tana da wadataccen takin ma'adinai, to babu buƙatar takin da ƙari. Kafin dasa shuki, yana da kyau a jiƙa tsaba na gwoza na awa ɗaya a cikin wani rauni bayani na potassium permanganate. Girbi a cikin fall.
Don adana tubers na dogon lokaci, dole ne a cire saman a hankali a tushe. Babu matsaloli tare da haɓaka gwoza, kwari ba sa cin su. A cikin ƙasarmu, ana shuka gwoza ko'ina.
Daga cikin wasu ƙasashe, our country ita ce kan gaba wajen noman tushen amfanin gona na sukari; akwai kuma ƙasashe masu dacewa da yanayi a Belarus da Jojiya. A wasu ƙasashe na Yammacin Turai, ana kuma noma gwoza; An kafa tushen amfanin gona a Afirka, Amurka da Gabas ta Tsakiya.
Sha'ani mai ban sha'awa
- Tushen amfanin gona yana girma ko'ina amma ban da Antarctica.
- A tsohuwar Girka, an gabatar da beets a matsayin hadaya ga allahn Apollo.
- A Rasha, abincin da aka fi so shi ne gasa beets, wanda aka ba da shayi.
- A Farisa, an yi imanin cewa beets alama ce ta tsegumi da sabani.
- An fassara kalmar "gwoza" a matsayin mai sarauta.
- A Gabashin Turai, an yi maganin annoba da gwoza.
- Rubutun Assuriya sun bayyana noman beets a cikin lambunan rataye na Babila. Amma suna ɗaya daga cikin abubuwan al'ajabi bakwai na duniya.
- A zamanin Rome, ana amfani da beets azaman aphrodisiac.
- Romawa sun riƙe Beetroot da daraja, har ma an tattara ta a matsayin haraji daga waɗanda ke ƙarƙashin Jamusawa.
- Kakanninmu sun yi amfani da gwoza a matsayin ja.
- An girma gwoza mafi nauyi a duniya a Somerset (gundumar a Ingila) a 2001. Ta auna 23,4 kg.
- Al’adu da yawa suna da imanin cewa idan namiji da mace suka ci gwoza iri ɗaya, za su ƙaunaci juna.