Contents
gyada Legume ne da ake nomawa don amfanin ɗan adam. Ba kamar yawancin amfanin gona ba, gyada na girma a ƙarƙashin ƙasa. Gyada da man gyada suna tallafawa da haɓaka metabolism a cikin jiki, suna taimakawa wajen kawar da kitse mai yawa. Ana iya lura da wannan musamman lokacin cinyewa tare da abinci mai ɗauke da omega-3 fatty acids, kamar ƙwayar flax da tsaba chia.
Wani bincike da aka buga a shekara ta 2010 a mujallar Nutrients ya nuna cewa cin gyada yana da nasaba da raguwar cututtukan zuciya da kuma kawar da gallstones a tsakanin jinsi biyu.
A Indiya, mafi yawan amfani da gyada shine gasasshen da man gyada. Man gyada kuma ana amfani da ita sosai a matsayin mai. Tun da gyada ke tsirowa a kasa, ana kiranta da gyada.
Babban fa'ida
1. Yana da ƙarfi tushen kuzari.
Gyada na dauke da bitamin, ma'adanai, sinadirai da kuma antioxidants, don haka ana iya kiranta tushen kuzari.
2. Yana rage cholesterol.
Yana rage matakin "mummunan" cholesterol kuma yana ƙara matakin "mai kyau" cholesterol a cikin jiki. Gyada na dauke da sinadarai masu kitse, musamman oleic acid, wanda ke hana cututtukan zuciya.
3. Yana inganta girma da ci gaba.
Gyada na da wadatar furotin. Amino acid da ke cikinsa suna da tasiri mai amfani ga girma da haɓakar jikin ɗan adam.
4. Yaki da ciwon ciki.
Polyphenolic antioxidants suna cikin babban taro a cikin gyada. P-coumaric acid yana da ikon rage haɗarin ciwon daji na ciki ta hanyar rage samar da amines nitrogenous carcinogenic.
5. Yaki da cututtukan zuciya, cututtuka na tsarin juyayi.
Resveratrol na polyphenolic antioxidant resveratrol, wanda ke cikin gyada, yana yaƙi da cututtukan zuciya yadda ya kamata, ciwon daji, cututtukan jijiya, da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.
6. Yana rage yuwuwar bugun zuciya.
Ta hanyar haɓaka samar da nitric oxide, antioxidant resveratrol yana hana bugun zuciya.
7. Ya ƙunshi antioxidants.
Gyada na dauke da yawan sinadarin antioxidants. Wadannan antioxidants suna ƙara aiki lokacin da aka tafasa gyada. Akwai karuwa sau biyu a cikin biochanin-A da karuwa sau hudu a cikin abun ciki na genistein. Suna rage barnar da radicals ke haifarwa a cikin jiki.
8. Nuna gallstones.
Shan gyada kamar gram 30 ko cokali biyu na man gyada a kowane mako na iya taimaka maka wajen kawar da tsakuwa. Hakanan, haɗarin cutar gallbladder yana raguwa da kashi 25%.
9. Baya taimakawa wajen kara nauyi.
Mata masu cin gyada ko man gyada a tsaka-tsaki, akalla sau biyu a mako, ba su da kiba fiye da wadanda ba sa cin gyada kwata-kwata.
10. Yana hana kansar hanji.
Gyada na taimakawa wajen hana kamuwa da cutar sankarar hanji, musamman a mata. Shan aƙalla cokali biyu na man gyada sau biyu a mako na iya taimakawa wajen rage haɗarin kamuwa da cutar sankara ta hanji da kashi 58 cikin ɗari na mata da kuma kashi 27% na maza.
11. Yana daidaita matakan sukarin jini.
Manganese da ake samu a cikin gyada yana taimakawa wajen shanye sinadarin calcium, yana inganta metabolism na fats da carbohydrates, kuma yana daidaita matakan sukarin jini.
12. Yaki da bakin ciki.
Ƙananan matakan serotonin suna haifar da damuwa. Triptophan a cikin gyada yana ƙara sakin wannan sinadari don haka yana taimakawa wajen yaƙar bakin ciki. Cin gyada na da amfani ga lafiya ta hanyoyi da dama. Ka sanya doka ta rika cin man gyada a kalla cokali biyu a duk mako domin kare kanka daga kamuwa da cututtuka iri-iri da kuma samun lafiya.
Fa'idodi ga mata
13. Yana inganta haihuwa.
Lokacin cinyewa kafin da lokacin farkon ciki, folic acid na iya rage haɗarin haihuwar jariri mai lahani mai tsanani har zuwa 70%.
14. Yana inganta hormones.
Gyada na taimakawa wajen gujewa rashin daidaituwar al'ada saboda sarrafa yanayin hormonal. Gyada na taimakawa a lokutan sake fasalin hormonal. Godiya gare shi, jiki zai fi sauƙi jure yanayin yanayi, zafi, kumburi da rashin jin daɗi.
15. Amfanin masu ciki.
Gyada zai taimaka cika jikin mace mai ciki tare da polyphenols. Wadannan abubuwa suna da alhakin sabuntawa da sabuntawa na fata, da kuma inganta aikin zuciya. Fat ɗin kayan lambu wanda ya ƙunshi gyada zai taimaka wajen jimre wa fitar da bile ba tare da cutar da jariri ba.
16. Yana karawa karancin karfe.
A lokacin haila, jikin mace yana asarar adadin jini mai yawa. Wannan daga baya yana haifar da gaskiyar cewa a cikin jikin mata masu shekaru haihuwa, an sami raguwar matakin haemoglobin kusan koyaushe. A irin wannan yanayi, likitoci suna ba wa majinyata karin ƙarfe. Bayan haka, baƙin ƙarfe ne, idan ya shiga jiki, yana amsawa da iskar oxygen kuma ya samar da haemoglobin (sabbin ƙwayoyin jini).
Amfanin Fata
Baya ga taimakawa wajen gamsar da yunwa, gyada kuma na sanya fata sulbi, laushi, kyakkyawa da lafiya.
17. Yana magance cututtukan fata.
Abubuwan da ke hana kumburin gyada suna magance yanayin fata irin su psoriasis da eczema. Fatty acid da ke cikin gyada na taimakawa wajen rage kumburi da rage jajayen fata. Gyada ya ƙunshi bitamin E, zinc da magnesium, wanda ke ba fata haske da annuri na halitta, fata tana haskakawa daga ciki.
Waɗannan bitamin iri ɗaya suna yaƙi da ƙwayoyin cuta masu haifar da kuraje. Babban abun ciki na gina jiki na gyada yana inganta farfadowar tantanin halitta. Gyada na da matukar tasiri wajen magance matsalolin fata kamar su magudanar ruwa (purulent skin rashes) da rosacea (girman kanana da na sama na fatar fuska).
18.Mai wadatar kitse.
Gyada na dauke da adadi mai yawa na fatty acid, wadanda ke da muhimmanci ga kwayoyin jijiyoyi a cikin kwakwalwa. Kwayoyin jijiyoyi a cikin kwakwalwa suna taimakawa wajen yaki da damuwa da motsin yanayi, wanda hakan ke hana canjin fata daban-daban masu alaka da shekaru kamar su wrinkles da launin toka.
19. Yana kawar da guba da guba.
Fiber da ake samu a cikin goro yana da mahimmanci don kawar da gubobi da abubuwan sharar gida. Toxins a cikin jiki yana bayyana a bayyanar mutum. Ana bayyana wannan ta hanyar rashes na fata, ƙwannafi da fata mai kitse.
Yin amfani da gyada na yau da kullum yana taimakawa wajen kawar da gubobi, yana taimakawa wajen daidaita tsarin tafiyar da rayuwa, wanda zai shafi fata, ya sa ya zama kyakkyawa da lafiya.
20. Yana inganta jini.
Gyada na da wadataccen sinadarin magnesium, wanda ke sanyaya jijiyoyi da tsokoki da hanyoyin jini. Wannan yana haɓaka mafi kyawun jini zuwa fata, wanda, sake, zai shafi bayyanar ku.
21. Yana kare fata.
Lalacewa ga fata yana faruwa ne sakamakon iskar oxygen. Yanayi wani tsari ne na sinadari wanda ƙwayoyin da ba su da ƙarfi da ake kira free radicals ke ɗaukar electrons daga sel masu lafiya. Vitamin E, wanda aka samu a cikin gyada, yana kare kwayoyin fata daga lalacewa da damuwa mai yawa.
Vitamin E yana kare fata daga mummunan haskoki na ultraviolet, yana ba da kariya daga kunar rana da kuma lalata fata.
22. Yana rage alamun tsufa.
Alamun tsufa irin su wrinkles, discoloration da rage elasticity na fata wasu manyan matsalolin kyau ne. Gyada na dauke da sinadari mai yawa na bitamin C, wanda ke da muhimmanci ga samar da collagen.
Collagen yana da mahimmanci don ciyar da tendons, fata, da guringuntsi. Yana ba da ƙarfi da ƙarfi ga fata, wanda zai kiyaye shi matashi.
23. Ya mallaki kayan sake haɓakawa.
Beta-carotene, antioxidant da ake samu a cikin gyada, yana da matukar muhimmanci ga lafiyar fata. A cikin jiki, an canza shi zuwa bitamin A, wanda ke taimakawa wajen girma da kuma gyara kayan jiki. Don haka, gyada na warkar da raunuka da raunuka da sauri cikin sauri.
24. Yana sanya fata kyau da lafiya.
Gyada na dauke da sinadarin omega-3 wanda ke taimakawa fatar mu ta hanyoyi da dama. Suna rage kumburi a cikin jiki, suna hana kumburin fata, suna rage haɗarin cutar kansar fata, suna ɗanɗano da kuma ciyar da fata daga ciki, suna kawar da bushewa da bushewa.
25. Shine bangaren abin rufe fuska.
Abin rufe fuska na man gyada yana samun karbuwa sosai a kwanakin nan. Yin amfani da shi azaman abin rufe fuska, za ku wanke datti mai zurfi daga fata da pores na fuska. A wanke fuska da sabulu, sannan a watsa man gyada daidai a kai. Bari abin rufe fuska ya bushe, sannan tausa fuskarka tare da jinkirin motsi madauwari.
Ki wanke fuskarki da ruwan dumi ki barshi ya bushe. Kafin amfani da abin rufe fuska a duk fuskar, duba shi don rashin lafiyan halayen. Don yin wannan, yi amfani da ƙaramin adadin abin rufe fuska zuwa fatar wuyanka. Rashin lafiyar gyada yana daya daga cikin illolin da aka fi sani. Idan kuna da allergies, kada ku yi amfani da abin rufe fuska.
Amfanin Gashi
26. Yana kara habaka gashi.
Gyada na kunshe da sinadirai da dama wadanda ke da amfani wajen kiyaye kyau da lafiyar gashi. Gyada na da sinadarin Omega-3 fatty acid. Suna ƙarfafa gashin gashi kuma suna da tasiri mai amfani akan fatar kan mutum. Duk wannan yana inganta haɓaka gashi.
27. Yana ciyar da gashi daga ciki.
Gyada ita ce kyakkyawan tushen arginine. Arginine amino acid ne wanda ke da matukar fa'ida wajen magance gashin kan namiji da kuma inganta ci gaban gashi. Hakanan yana inganta lafiyar bangon arteries kuma yana hana zubar jini, wanda ke inganta kwararar jini.
Domin samun lafiya da ƙarfi gashi, dole ne a ciyar da shi, don haka kyakkyawan yanayin jini ya zama dole.
28. Yana Qarfafa gashi.
Rashin bitamin E na iya haifar da gaggautsa, karyewa da raunin gashi. Cikakken abun ciki na bitamin E a cikin jiki yana tabbatar da cewa wadataccen wadataccen bitamin ya isa tushen gashi, wanda zai sa su kasance masu ƙarfi da ƙarfi.
Fa'idodi ga maza
29. Taimakawa da cututtuka na tsarin haihuwa na namiji.
Gyada na da amfani ga maza masu matsalar karfin jiki da rashin karfin mazakuta. Bugu da ƙari, zai sami sakamako mai warkarwa akan adenoma prostate da rashin haihuwa. Vitamins B9, B12, manganese da zinc, wanda wani ɓangare na gyada, zai taimaka wajen jimre da kumburi tafiyar matakai da pathologies na namiji.
Zinc zai kara motsin maniyyi, libido da daidaita matakan hormonal. Yin amfani da goro na yau da kullun zai zama kyakkyawan rigakafin prostatitis da cututtukan genitourinary.
Cutar da contraindications
1. Yana haifar da rashin lafiyar jiki.
A Amurka, fiye da kashi 2% na yawan jama'a na fama da rashin lafiyar gyada, kuma wannan kashi na ci gaba da karuwa. Wannan kusan mutane miliyan 3 ne. Matsalar rashin lafiyar gyada ta ninka sau hudu cikin shekaru ashirin da suka gabata.
A cikin 1997, 0,4% na yawan jama'ar Amurka suna da rashin lafiyan, a cikin 2008 wannan kashi ya karu zuwa 1,4%, kuma a cikin 2010 ya wuce 2%. Rashin lafiyar gyada ya fi yawa a tsakanin yara masu kasa da shekaru 3.
Gyada ya yi daidai da cututtukan da aka saba da su kamar su kwai, kifi, madara, goro, kifin ƙwai, waken soya, da alkama. Abin da ke damun gaske shi ne, babu takamaiman dalilin da zai sa ciwon gyada zai iya faruwa. …
Wani sabon bincike ya nuna cewa rashin shan gyada na iya haifar da rashin lafiyar jiki a lokacin yara. Kwanan nan, bincike ya nuna cewa cin ɗan ƙaramin furotin gyada a hade tare da kari na probiotic na iya rage alamun rashin lafiyan sosai.
A cikin Janairu 2017, Cibiyar Kula da Allergy da Cututtuka ta Kasa ta ba da ka'idoji ga iyaye da ƙwararrun kiwon lafiya don gabatar da abinci na tushen gyada tun suna ƙanana.
Kuma idan ku ko danginku kuna rashin lafiyar gyada, akwai magungunan yanayi don taimakawa wajen kawar da alamun rashin lafiyar jiki da kuma madadin man gyada.
Rashin lafiyar gyada yana ɗaya daga cikin mafi munin halayen rashin lafiyar abinci dangane da dagewar abinci. A cewar Kwalejin Allergy, Asthma, da Immunology na Amurka, alamun rashin lafiyar gyada sune:
- fata mai ƙaiƙayi ko amya (ana iya samun duka ƙanana da manyan tabo);
- itching ko tingling a cikin bakinka ko makogwaro;
- hanci mai kumburi ko kumburi;
- Nausea;
- anaphylaxis (kasa da yawa).
2. Yana inganta ci gaban anaphylaxis.
Anaphylaxis abu ne mai tsanani kuma mai yuwuwar halayen jiki mai haɗari ga wani alerji. Yana da wuya, amma alamunsa dole ne a dauki mahimmanci. Alamomin anaphylaxis sun haɗa da matsalolin numfashi, kumburi a cikin makogwaro, faɗuwar hawan jini kwatsam, kodadde fata ko leɓe masu shuɗi, suma, dizziness, da matsalolin ciki.
Dole ne a bi da alamun cutar nan da nan tare da epinephrine (adrenaline), in ba haka ba yana iya zama m.
Yayin da aka yi nazarin alamun rashin lafiyar abinci da yawa na dogon lokaci, abinci kadai shine mafi yawan sanadin anaphylaxis.
An kiyasta cewa akwai kusan lokuta 30 na anaphylaxis a cikin sassan gaggawa na Amurka kowace shekara, 000 daga cikinsu sun kasance masu mutuwa. Gyada da hazelnuts suna haifar da fiye da 200% na waɗannan lokuta.
3. Yana haifar da cututtukan fungal.
Wata matsalar cin gyada ita ce ta girma a cikin kasa don haka ta sami danshi mai yawa. Wannan na iya haifar da ci gaban mycotoxins ko mold. Mold akan gyada zai iya zama naman gwari da ake kira aflatoxin. Wannan naman gwari na iya shafar lafiyar hanjin ku (leaky gut syndrome da jinkirin metabolism).
Wannan shi ne saboda aflatoxin na iya kashe probiotics a cikin hanji kuma ta haka yana cutar da tsarin narkewa. Wannan gaskiya ne musamman ga man gyada, wanda ba na halitta ba.
Mold kuma na iya haifar da martanin rigakafin kumburi ga gyada a cikin yara. Idan ba ku da rashin lafiyar gyada kuma ba ku son samun ɗaya, zaɓi wanda ba a girma a cikin ƙasa mai ɗanɗano ba. Wadannan gyada yawanci ana shuka su ne akan bushes, wanda ke kawar da matsalar mold.
4.Kira nmatsaloli masu narkewa.
Cin gyada ba tare da barewa ba na iya haifar da matsalar narkewar abinci. Harsashi mai wuyan da ke manne da bangon esophagus da hanji yana haifar da kumburi, ciwon ciki da maƙarƙashiya. Bugu da kari, gasasshen gyada da gishiri, wanda ake ci tare da gastritis, zai haifar da ƙwannafi.
5. Yana inganta kiba da kiba.
Gyada tana da adadin kuzari kuma tana gamsarwa sosai, don haka bai kamata a yi amfani da ita ba. Tare da kiba, amfani da gyada yana haifar da tabarbarewa a cikin jin dadi, karuwar nauyi da cututtuka na ciki. Amma ko da ba ka da kiba, yawan cin gyada na iya jawo kamanninsu.
Sinadaran abun da ke cikin samfurin
Darajar abinci mai gina jiki na gyada (100 g) da kaso na ƙimar yau da kullun:
- Theimar abinci mai gina jiki
- bitamin
- macronutrients
- Gano Abubuwa
- adadin kuzari 552 kcal - 38,76%;
- sunadarai 26,3 g - 32,07%;
- fats 45,2 g - 69,54%;
- carbohydrates 9,9 g -7,73%;
- fiber na abinci 8,1 g -40,5%;
- ruwa 7,9 g - 0,31%.
- S 5,3 mg -5,9%;
- E 10,1 mg -67,3%;
- V1 0,74 MG –49,3%;
- V2 0,11 MG –6,1%;
- V4 52,5 MG - 10,5%;
- B5 1,767 -35,3%;
- B6 0,348 -17,4%;
- B9 240 mcg -60%;
- PP 18,9 MG - 94,5%.
- potassium 658 mg -26,3%;
- calcium 76 MG - 7,6%;
- magnesium 182 mg -45,5%;
- sodium 23 mg -1,8%;
- phosphorus 350 MG - 43,8%.
- baƙin ƙarfe 5 MG -27,8%;
- manganese 1,934 mg -96,7%;
- jan karfe 1144 μg - 114,4%;
- selenium 7,2 μg - 13,1%;
- zinc 3,27 mg -27,3%.
karshe
Gyada na goro iri-iri. Yanzu da kuka san duk kaddarorin gyada masu fa'ida, zaku iya shigar da ita lafiya cikin abincin ku. Duk da haka, kar ka manta da la'akari da matakan kariya na sama, contraindications da yiwuwar cutarwa. Idan kuna shakka, tuntuɓi likitan ku.
Abubuwa masu amfani
- Tushen makamashi ne.
- Yana rage cholesterol.
- Yana inganta girma.
- Yaki ciwon ciki.
- Yana yaki da cututtukan zuciya, cututtuka na tsarin jin tsoro.
- Yana rage yuwuwar bugun zuciya.
- Ya ƙunshi antioxidants.
- Yana kawar da gallstones.
- Baya inganta kiba lokacin cinyewa a matsakaici.
- Yana hana kansar hanji.
- Yana daidaita matakan sukari na jini.
- Yaƙi da baƙin ciki.
- Yana inganta haihuwa.
- Yana inganta matakan hormonal.
- Mai kyau ga mata masu ciki.
- Yana sake cika ƙarancin ƙarfe.
- Yana magance yanayin fata.
- Mai arziki a cikin fatty acids.
- Yana kawar da gubobi da gubobi.
- Inganta zagayawar jini.
- Yana kare fata.
- Yana rage alamun tsufa.
- Ya mallaki abubuwan sake haɓakawa.
- Bar fata tayi kyau da lafiya.
- Wani bangare ne na abin rufe fuska.
- Yana haɓaka girma gashi.
- Yana ciyar da gashi daga ciki.
- Ƙarfafa gashi.
- Yana taimakawa tare da prostatitis da adenoma prostate.
Kadarorin cutarwa
- Yana haifar da rashin lafiyan halayen.
- Yana inganta anaphylaxis.
- Yana haifar da cututtukan fungal.
- Yana haifar da matsalolin narkewar abinci.
- Yana inganta kiba da kiba idan an zage shi.
Tushen Bincike
Likitoci da masana kimiya na kasashen waje ne suka gudanar da babban binciken kan fa'ida da illolin gyada. A ƙasa za ku iya samun tushen tushen bincike a kan wanda aka rubuta wannan labarin:
Tushen Bincike
http://www.nejm.org/doi/full/1/NEJMe10.1056
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39. https://www.webmd.com/diet/guide/your-omega-3-family-shopping-list#1
40.http: //www.dailymail.co.uk/health/article-185229/Foods-make-skin-glow.html
41. https://books.google.co.in/books?id=3Oweq-vPQeAC&printsec=frontcover&dq=The+New+Normal++By+Ashley+Little&hl=en&sa=X&ei=z-X-VKDDDNGHuASm44HQBQ&ved=0CB0Q6AEwAA#v=onepage&q=The%20New%20Normal%20%20By%20Ashley%20Little&f=false
Ƙarin bayani mai amfani game da gyada
Yadda za a yi amfani da
1. Cikin girki.
Ana iya dafa gyada. Wannan hanyar dafa gyada ya zama ruwan dare a Amurka. A wanke goro sosai sannan a jika cikin ruwa na tsawon awa daya. Ɗauki 200 ml na ruwa kuma ƙara teaspoon 1 na gishiri zuwa gare shi. A zuba gyada a cikin kwano na ruwa a dafa na tsawon awa daya. Dafaffen gyada yana da daɗi da lafiya. Bugu da ƙari, ana iya ɗaukar gyada a matsayin abincin abinci.
Saboda yawan sinadarin gyada, ana iya sarrafa su ta hanyoyi daban-daban, kamar yin su mai, fulawa, ko flakes. Ana amfani da man gyada sosai wajen dafa abinci da margarine. Ana fitar da mai daga kwasfa da dakakken goro ta hanyar amfani da matsi na ruwa.
Ana yin garin gyada ne daga gyada da aka toshe, sannan a yi makin a tantance su a zabi mafi inganci. Bayan haka, ana gasa gyada a sarrafa shi don samun fulawa mara kitse. Ana amfani da wannan gari a cikin kek, glazes, sandunan hatsi da gaurayawan burodi. Ana kuma amfani da ita wajen yin burodi da yin wainar.
Gabaɗaya da yankakken ƙwaya sun shahara sosai a cikin abincin Asiya. Ana amfani da man gyada don yin kauri da miya. Miyar tumatir gyada ta shahara sosai a Afirka. Ana ƙara gyada a cikin salads, soyayyen Faransa, kuma ana amfani da su azaman ado / ado don kayan zaki. A madadin, za ku iya ƙara gyada a cikin yogurt smoothie ɗinku don karin kumallo. Wannan karin kumallo zai cika ku har zuwa lokacin abincin rana.
2. Man gyada a gida.
Soya gyada, blanch kuma a yanka har sai ya yi tsami. Ƙara kayan zaki ko gishiri don haɓaka dandano. Hakanan zaka iya ƙara yankakken gyada don baiwa man shanun wani nau'in kirim mai tsami. Gasasshen gyada sanannen kayan ciye-ciye ne na Indiyawa kuma mai sauƙin yi.
Gyada na Mutanen Espanya zagaye suna da ɗanɗano kuma yawanci ana amfani da su don yin gasa, sanya kwayan ƙwaya a cikin kwanon burodi marar zurfi kuma a gasa su na minti 20 a 180 ° C. Cire su daga cikin tanda kuma bari sanyi. Sai ki jika su da gishiri da barkono kuma suna shirye su ci.
3. Sauran amfani (ba abinci ba).
Ana amfani da sassan gyada (harsashi, fatun) don kera abinci ga dabbobi, don kera briquettes mai, masu cikawa ga cat litters, takarda da kuma samar da zaruruwa masu ƙarfi a cikin ilimin harhada magunguna. Ana kuma amfani da gyada da sauran abubuwan da ake amfani da su wajen samar da kayan wanke-wanke, balsam, bleaches, tawada, man shafawa, sabulu, linoleum, roba, fenti, da sauransu.
Yadda za a zabi
Ana samun gyada duk shekara. Ana iya siyan shi a manyan kantuna da shagunan abinci a cikin jakunkuna masu hana iska. Ana sayar da shi ta nau'i-nau'i daban-daban: bawon da ba a yi ba, soyayyen, gishiri, da dai sauransu.
- Sayen ƙwaya da ba a kwaɓe ya fi bawo.
- Domin cire fata daga goro, ana bi da shi da sinadarai masu yawa, wanda hakan ya sa ba za a iya amfani da shi ba.
- Lokacin siyan ƙwaya da ba a kwaɓe, a tabbatar ba a buɗe kwandon gyada ba kuma yana da tsami.
- A tabbatar gyada ta bushe ba kwari ba ta taunawa.
- Kwayar goro bai kamata ta “jiki” lokacin da kuke girgiza kwafsa ba.
- A guji siyan ɓawon ɓawon ƙwaya, saboda wannan yana nuna shekarun “ci-gaba” ga gyada.
- Harsashin gyada ya kamata ya kasance mai karye da sauƙin cirewa.
Yadda ake adanawa
- Ana iya adana gyada da ba a kwaɓe a wuri mai sanyi, duhu har tsawon watanni da yawa.
- A lokaci guda kuma, za a iya adana ƙwayayen da aka yi da harsashi a cikin kwandon da ba ya da iska har tsawon shekaru.
- Domin gyada tana da yawan mai, za ta iya yin laushi idan aka bar ta a cikin daki na tsawon lokaci.
- Kuna iya adana gyada a yanayin zafi, amma an fi adana su a cikin firiji.
- A cikin daki mai sanyi, yana riƙe da sabo da rayuwa mai kyau.
- Rashin ƙarancin ruwa na gyada zai hana su daskarewa.
- Kada a yanka gyada kafin a ajiye.
- Idan ba a adana shi da kyau ba, gyada za ta yi laushi kuma ta yi laushi kuma a ƙarshe ta yi tagumi.
- Kafin cin gyada, a tabbatar ba su da takamaiman warin da ke nuna cewa ba su da kyau.
- Kuna iya adana gyada a cikin kwantena gilashi ko filastik.
- Gyada tana yawan shan wari cikin sauki, don haka a nisantar da ita daga sauran abinci masu zafi ko wari.
- Gasasshen gyada zai rage tsawon rayuwarsu yayin da mai ke fitowa daga cikin su.
Tarihin abin da ya faru
Ana daukar Kudancin Amurka a matsayin wurin haifuwar gyada. Gilashin furen da aka samu a Peru shaida ce ta wannan gaskiyar. Binciken ya samo asali ne tun lokacin da Columbus bai gano Amurka ba tukuna. An yi wannan furen a cikin siffar gyada kuma an yi masa ado da kayan ado a cikin nau'in goro.
Wannan yana nuna cewa ana darajar gyada ko da a wancan lokacin mai nisa. Masu binciken Mutanen Espanya ne suka gabatar da gyada zuwa Turai. Daga baya, gyada ta bayyana a Afirka. Turawan Portugal ne suka kawo shi.
Bugu da ari, sun koyi game da gyada a Arewacin Amirka. Abin ban mamaki, bayanin game da gyada ya zo wannan nahiya ba daga Amurka ta Kudu ba, amma daga Afirka (godiya ga cinikin bayi). Kusan 1530, Portuguese sun gabatar da gyada zuwa Indiya da Macau, kuma Mutanen Espanya sun kawo su Philippines.
Sa'an nan shi ne lokacin da Sinawa suka saba da wannan samfurin. Gyada ya bayyana a cikin daular Rasha a ƙarshen karni na XNUMX. An shuka amfanin gona na farko a kusa da Odessa.
Ta yaya kuma a ina aka girma
Gyada na dangin legume ne kuma ganye ne na shekara-shekara. Yana tsiro a cikin yanayi na wurare masu zafi, kewayon yanayin zafi mai yarda shine + 20 ... + 27 digiri, matakin zafi shine matsakaici.
A cikin tsari na girma, shuka yana haɓaka furanni masu pollinated kai. Shuka ɗaya zai iya girma har zuwa wake 40. Lokacin ripening na gyada shine kwanaki 120 zuwa 160. Lokacin girbi, an cire bushes gaba ɗaya. Ana yin haka ne don kada gyada ta bushe kuma kada ta lalace yayin da ake kara ajiya.
A kan ƙasa na tsohuwar USSR, ana noman gyada a wasu yankuna na Caucasus, a cikin yankunan kudancin yankin Turai da tsakiyar Asiya. Mafi dacewa don noman gyada a Rasha shine filayen yankin Krasnodar.
Amma a wasu yankuna inda lokacin rani ya yi zafi sosai, ya halatta a girma wannan samfurin. A tsakiyar Rasha, girbi ba zai zama mai arziki ba, amma yana yiwuwa a shuka gyada a can. A yau, manyan masu samar da gyada sune Indiya, China, Najeriya, Indonesia da Amurka.
Sha'ani mai ban sha'awa
- Rudolph Diesel ya yi amfani da wasu injina na farko ta hanyar amfani da man gyada, kuma har yanzu ana la'akari da shi a matsayin mai mai amfani har zuwa yau.
- A Indiya, ana amfani da gyada a gidaje a matsayin abincin dabbobi.
- Hasali ma gyada ita ce legumes. Amma tun da yake yana da duk kaddarorin kwayoyi, tare da almonds da cashews, shi ma yana cikin dangin goro.
- A Amurka, ana amfani da gyada wajen kera dynamite, kuma a Rasha ana maye gurbinta da waken soya.
- 2/3 na jimlar noman gyada a Amurka yana zuwa noman man gyada.
- Kilomita daya na noman gyada zai isa ga sanwicin man gyada 8000.
- Abincin karin kumallo na Elvis Presley da ya fi so shi ne soyayyen toast tare da man shanu, jam da ayaba.
- A birnin Plains (Amurka) akwai abin tunawa da gyada.
- Kalmar "gyada" ta fito ne daga kalmar Helenanci don "gizo-gizo", saboda kamannin tsarin 'ya'yan itacen zuwa gidan yanar gizo.
- Yana ɗaukar goro 350 don ƙirƙirar kwalban gram 540 na man gyada.
- 75% na Amurkawa suna cin man gyada don karin kumallo.
- A cikin 1500 BC, an yi amfani da gyada don sadaukarwa da binnewa don taimakon wanda ya tashi a lahira.