Na biyu mafi mashahuri bayan Apple - pear babban kayan zaki ne da ƙoshin lafiya, ana amfani dashi a cikin shirye -shiryen abinci da yawa da kuma yin burodi. Yaya amfanin wannan 'ya'yan itace kuma yana iya yin rauni?
Pear amfani Properties
- 'Ya'yan itacen pear sun ƙunshi sukari (glucose, fructose, sucrose), bitamin A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous mahadi. Saboda fructose, wanda baya buƙatar sarrafa insulin a cikin pear fiye, yana da fa'ida ga mutanen da ke fama da ciwon sukari da waɗanda ke kallon nauyin su.
- Amfani da pear yana da kyau ga cututtuka na tsarin jijiyoyin jini, musamman idan akwai arrhythmia. Adadi mai yawa na potassium yana daidaita aikin zuciya kuma yana daidaita yanayin.
- Pear yana dauke da folic acid mai yawa wanda yake bukatar baiwa mata masu ciki da yara don hana karancin wannan sinadarin.
- Pear yana ƙarfafa tsarin narkewa, yana inganta metabolism, yana tallafawa kodan da hanta. Organic acid wanda ya ƙunshi wannan 'ya'yan itace, yana da aikin ƙwayoyin cuta.
- Hakanan pear yana ƙunshe da abubuwa masu amfani da ilimin halittar jiki waɗanda ke haɓaka tsarin garkuwar jiki, kariya daga kamuwa da cuta, sauƙaƙa kumburi da taimakawa yaƙi da alamun ɓacin rai.
- Wannan samfurin yana da sakamako mai kyau wajen kula da dizziness, dawowa bayan aiki na jiki, tare da ƙiyayya da ƙarancin abinci, kuma yana hanzarta warkar da raunuka.
Haɗari na pear
Idan akwai cututtuka na gastrointestinal tract, musamman ulcers, pear shine mafi alh betterri don amfani.
Hakanan, saboda kaddarorin pears don cutar bangon ciki, ba za a iya cinye shi a cikin komai ba kuma ya ci 'ya'yan itace sama da 2 a rana. Tare da pear ya kamata ku sha ruwa don kaucewa rashin narkewar abinci da ciwon ciki.
Gaskiya mai ban sha'awa game da pears
- A cikin duniya akwai nau'ikan pear sama da 3,000;
- Kada ku raba pear an yi imanin cewa yana kawo rikici ko rabuwar kai;
- Kafin kirkirar taba a Turai Shan taba busasshen ganyen pear;
- Wani dangin pear a cikin tsarin tsire-tsire ya tashi;
- Gangar pear kayan abu ne don ƙera kayan daki, kayan kida;
- Daga itacen pear suke yin kayan kicin, saboda wannan kayan ba ya ɗaukar ƙanshi;
Ƙari game da pear sunadarai abun da ke ciki da kuma amfanin pear da cutarwa karanta a wasu labaran.