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Kyakkyawan lafiyayyen gashi ba kawai cancantar zaɓaɓɓun kayan kwalliya bane. Kulawa da gashi ya kamata fara daga ciki. Don haka gashi ya girma cikin sauri, abincin ya kamata ya kasance har zuwa abubuwan da ake buƙata da kuma bitamin waɗanda ke ba da gudummawa ga wannan aikin.
Babban yanayin saurin rarrabuwa na sel - kasancewar sunadarai. Mayar da hankali akan shi a cikin menu, kuma gashi zai yi godiya.
Red nama
Red nama shine tushen baƙin ƙarfe, wanda ke ba wa jiki matakin haemoglobin na al'ada. Tushen gashi za a ciyar da iskar oxygen da abubuwan da ake buƙata daga abinci.
qwai
Kwai, ban da babban sinadarin furotin, yana dauke da bitamin wadanda jikin mutum ke sha sosai. Kungiyar bitamin tana da mahimmanci ga lafiyayyar gashi, kusoshi da fata. Biotin, wanda ke cikin ƙwai, yana hanzarta ci gaban gashi, kuma furotin yana shafar samuwar keratin, mai mahimmanci ga Haske da narkarda jiki.
Kifi
Fat ja kifi ita ce tushen omega fat 3 acid wanda yake da ƙarfin kuzari da haɓaka gashi. Kwan fitilar gashi, samun omega cikin ƙimar girma, ya warke kuma ya fara aiki a cikin yanayin haɓaka. Haka kuma kifin yana dauke da sinadarin zinc, protein da kuma bitamin B12, masu mahimmanci ga lafiyayyen gashi.
kwayoyi
Kwayoyi sune tushen furotin kayan lambu, haka kuma bitamin E da rukunin B muhimmin bangare ne na tsarin warkar da gashi. Amma gyada har yanzu tana ɗauke da bitamin B5, wanda ke taimakawa gamsar da gashi tare da iskar oxygen kuma almond zai samar da ƙarin baƙin ƙarfe na jini.
inabi
Fresh inabi ko busasshen duk shekara - zaɓin naka ne. Inabi ya ƙunshi antioxidants da yawa waɗanda ke taimakawa tsayayya da tasirin muhalli, kare gashi daga lalacewa, inganta zagayar jini da haɓaka haɓakar gashi.
lentils
Lentils ya ƙunshi adadin baƙin ƙarfe, yana ba jiki iskar oxygen da abubuwan gina jiki. Har ila yau dawa ce tushen choline, tana kuma inganta kwararar jini zuwa fata, gami da kai.
Citrus
'Ya'yan itacen Citrus da' ya'yan itatuwa, irin su strawberries, za su ba da gashi tare da yalwar bitamin C. Yana ƙarfafa jijiyoyin jini kuma yana kare tushen gashi daga lalacewa. Ana sanya Vitamin C cikin sauri gashi, bushe a rana ko a ƙarƙashin tasirin na'urar busar da gashi.
Sunflower tsaba
Sunflower tsaba - tushen bitamin D, bitamin E da unsaturated m acid. Hakanan ya ƙunshi phosphorus da potassium. Vitamin E zai ba gashin ku lafiya Haske da taushi, ba za su rarrabu ba a ƙarshensu kuma sun ji rauni yayin tsefe.
Dairy kayayyakin
Madara da kayan kiwo za su haifar da girma gashi a kashe bitamin B da bitamin K da calcium. Kayan kiwo kuma sun rage microflora kuma suna inganta narkewa, wanda ke nufin cewa gashi zai sami karin kayan abinci. Bayan haka, lafiya yana farawa a cikin ciki.
Kayan lambu
Ganyayyun kayan lambu suna haɓaka ɓarkewar sebum, wanda ke shafawa da kare tushen gashi daga lalacewa. Green kayan lambu ma suna da wadataccen fiber don narkewa da bitamin C A ware na so a ambaci kabeji da broccoli. Na farko yana inganta abinci mai gina jiki kuma yana ƙarfafa tushen gashi kuma yana hana dandruff. Na biyu yana da wadatar alli da bitamin a, yana da hannu a cikin ƙirƙirar keratin - kayan gini don gashin ku.
Moore game da kallon abincin abinci na abinci a cikin bidiyon da ke ƙasa:
N / A