Pear

description

'Ya'yan itacen pear na ɗaya daga cikin kayan marmari mai ƙoshin lafiya, masana sun ce.

Pear na cikin 'ya'yan itacen' ya'yan itace na dangin Pink, doguwar hanta ce, tana iya tallafawa rayuwa tsawon shekaru 200, akwai kuma wakilan da ke rayuwa sama da shekaru 300. Akwai nau'ikan pears sama da dubu, kowannensu ya bambanta da yanayin girma, girma da 'ya'yan itatuwa.

A zamanin yau, pear ta zama tsiro iri ɗaya a cikin lambunan gida. Yana da wuya a yi tunanin cewa da zarar ya gagara shuka shi a cikin layukanmu. Mutane kalilan ne suka san cewa pear na al'adun gargajiya ne, an samo hotunansa a lokacin da aka haƙa cikin garin Pompeii, ana samun bayanai game da 'ya'yan itacen a cikin yarjejeniyar India da Girka. Wannan 'ya'yan itacen yana iya yin mamakin abubuwan da ke da amfani, har ma wadanda suka saba da dandano.

Pear tarihi

Pear

A cikin wallafe-wallafen gabas, ambaton farko na pears ana samunsu shekaru da yawa kafin zamaninmu. Wataƙila, lambun kasar Sin sun fara shuka shukar a karon farko. Koyaya, ba da daɗewa ba al'adun suka bazu zuwa Girka da gabar Bahar Maliya. Ayyukan al'adun Indiya sun ba da bishiyoyi na pear tare da abubuwan ɗan adam da motsin zuciyar su.

A cikin ayyukan Homer, mutum na iya samun kwatancin kyawawan lambuna tare da bishiyoyi masu fruita fruitan itace, wanda a ciki an ambaci pear. Tsohon malamin falsafar nan na Girka Theophrastus ya yi jayayya cewa a cikin yankin garin Kerch na zamani pears suna girma a cikin nau'ikan iri-iri, suna mamakin siffofinsu, girmansu da dandanonsu.

Na dogon lokaci, an ɗauka ɗanyen pears ɗin daji bai dace da amfani ba. Tarihi ya san ko da wani nau'i na azabtarwa, wanda aka tilasta wa fursuna cin yawancin 'ya'yan itacen pear na daji. Europeanwararrun Turawa sun fara nuna fifiko ne kawai ga pears a cikin ƙarni na 18.

A lokacin ne sabon nau'in an bred, waɗanda aka bambanta da ɗanɗano mai daɗi. A lokaci guda, nau'ikan pear ya bayyana tare da daidaitaccen mai, pulan itace fruita wasan itace mai taushi da mai daɗi, saboda haka ya zama abin da aka fi so ga masu mulki.

Kalori da abun da ke ciki

Kalori abun ciki na pear

Pears suna da ƙimar ƙimar kuzari kuma 42 kcal ne kawai cikin gram 100 na samfurin.

Pear abun da ke ciki

Pear

Pear yana da wadataccen sugars, Organic acid, enzymes, fiber, tannins, nitric da pectin, bitamin C, B1, P, PP, carotene (provitamin A), da flavonoids da phytoncides (calorizer).

Calories, kcal: 42. Sunadarai, g: 0.4. Fats, g: 0.3. Carbohydrates, g: 10.9

Ku ɗanɗani halaye

Pear tana dandano mai daxi, wani lokacin kuma mai daxi ne. 'Ya'yan itacen daji sune tart. Daidaita ɓangaren litattafan almara na iya bambanta dangane da nau'ikan. Wasu fruitsa fruitsan fruitsa fruitsan itace suna da juɓa mai laushi da mai, wasu kuma sun bushe kuma sun kahu.

Da amfani kaddarorin pear

Babban ƙimar pear yana cikin abun da ke cikin abubuwan gina jiki (2.3 g / 100 g). Yawan sinadarin bitamin C yana da karanci. Dangane da abun ciki na folic acid, pears sun fi na currants baki.

Pears yawanci suna da daɗi fiye da apples, kodayake sun ƙunshi ƙarancin sukari. Yawancin nau'ikan pears suna da wadatar abubuwa masu alama, gami da iodine.

Pears na dauke da sinadarin folic acid da yawa, wanda yake da mahimmanci ga yara, mata masu juna biyu da kuma wadanda suka damu da matsalar hematopoiesis.

Pear yana da fa'ida sosai ga zuciya gabaɗaya kuma ga tashin hankali na zuciya musamman. Wannan ya faru ne saboda gaskiyar cewa pear yana ɗauke da sinadarin potassium da yawa, wanda ke nufin yana da kaddarorin alkaline waɗanda ke da fa'ida mai amfani akan aikin zuciya. Af, mafi kyau da ƙarfi ƙanshin pear, mafi girman fa'idarsa, musamman ga zuciya. Ba kamar apples, pears kuma suna da kyau ga huhu.

Amfanin wannan 'ya'yan itace ga tsarin narkar da abinci yana da ƙima. Cikakke, m da pears mai daɗi suna taimakawa narkewar abinci, suna da kaddarorin anchoring don haka suna da fa'ida ga cututtukan hanji. Gwargwadon ƙwayar pear yana da sauƙin sauƙaƙe jiki fiye da ɓauren apple.

Pear

Game da cututtukan hanta, cholecystitis, gastritis, pears biyu da aka ci da safe za su taimaka zafi da ƙwannafi, kawar da rashin jin daɗin ciki, masanan sun ce.

Bugu da ƙari, a cewar su, pears suna da tasiri mai ƙarfafawa, wartsakewa da fara'a da haɓaka yanayi. Ruwan pear da kayan marmari na 'ya'yan itace suna da aikin antibacterial saboda abun cikin maganin arbutin. Hakanan ana amfani da su azaman magani don ƙarfafa bangon jijiyoyin jini.

Hakanan ruwan 'ya'yan lu'u-lu'u kyakkyawa ce mai karfafa, magani da magani na bitamin, yana da matukar amfani wajen kula da wasu cututtukan ciki.
Saboda ƙarancin kalori, ana ba da shawarar pears a cikin abinci daban -daban.

Pear a cikin kayan kwalliya

Don dalilai na kwaskwarima, ana amfani da 'ya'yan itacen pear cikakke (gruel daga gare su), zai fi dacewa daji tsayayyen pears - suna ƙunshe da ƙarin bitamin, ƙwayoyi da ƙwayoyin halitta masu aiki.

contraindications

Sosai da nau'ikan nau'ikan pears suna ƙarfafa ciki da hanta, suna motsa abinci, amma sun fi wahalar sha ga jiki (calorizator). Saboda haka, wannan nau'in pear an hana shi ga tsofaffi da waɗanda ke fama da mummunan cuta na tsarin mai juyayi.

Wani abu mai dadi lokacin cizon pear ana bayanin shi ne kasancewar kwayoyin halitta na duwatsu a cikin ɓangaren litattafan almara, membran ɗin waɗanda suka ƙunshi zazzaɓin zazzaɓi. Wannan zaren yana harzuka ƙwayar mucous na ƙaramar hanji, sabili da haka, tare da haɓakar cututtukan ciki, yana da kyau a guji cin pears.

Yadda za a zabi da adana pears

Pear
fresh pears with leaves on the white wooden table

Pear na daɗewa bayan an ɗauka, ana amfani da wannan ta wurin masu kerawa, suna ɗiban 'ya'yan itatuwa da ba su balaga ba don kiyaye cancantar sufuri. Sabili da haka, galibi akan ɗakunan ajiya a cikin shaguna da kasuwa, zaku iya samun ɗan pear wanda bai isa ba ko wanda ya ƙera a hannu.

Lokacin zabar 'ya'yan itace, da farko, kula da yanayin fata; kada ya sami lalacewa, ko karce, duhu ko alamun ruɓewa. Ba zai yi aiki ba don ƙayyade girman bishiyar pear ta launi - ya dogara da ire-iren, da yawa iri suna riƙe da launin korensu koda a cikin balagagge. Wani lokaci jin kunya a gefe ɗaya na fruita fruitan itacen na iya zama shaidar balaga. Kula da farfajiyar kusa da ƙafafun pear - idan ɗigon ruwan kasa ya bayyana a kanta, to 'ya'yan sun tsufa.

A cikakke pear ne na matsakaici ƙarfi kuma exudes mai dadi ƙanshi; dandanon ɓangaren litattafan almara ya zama mai daɗi.

A shiryayye rai na sabo ne pears ya dogara da mataki na ripeness da zazzabi yanayi. 'Ya'yan itacen da suka manyanta suna lalacewa, saboda haka ana ba da shawarar a ci su kai tsaye ko kuma a cikin fewan kwanaki. Ta cire irin waɗannan fruitsa fruitsan itacen a cikin firinji, zaku iya tsawaita rayuwarsu har zuwa mako guda.

Kafin amfani, ya kamata a saka pears ɗin da ba su daɗe a cikin wuri mai dumi sannan a jira ya nuna. A yanayin zafin jiki, za a iya adana pear ɗin da ba a bushe ba a cikin jakunkuna har na tsawon watanni shida.

Idan, duk da haka, ana amfani da buhunan filastik, ba za a iya rufe su da ƙarfi ba; mafi kyawun zaɓi shine yanke ƙananan ramuka a yankin jakar.

Leave a Reply