Bench press nauyi daga Arnold Schwarzenegger

Latsa nauyin Arnold Schwarzenegger - ƙwarewar fasaha:

1. Aauki dumbbell a hannu kuma ɗaga shi zuwa matakin kafaɗa.
2. Dabino ya kamata fuska da fuska, hannu a sunkuye a gwiwar hannu.
3. Juya dumbbell digri 180, sannu a hankali a ɗaga shi sama da kanta kuma riƙe shi a saman matsayi na 1-2 seconds.
4. Babban aikin shine juyawar nauyin - wannan yana ba ku damar inganta yankin Delta.