Latsa benci a ƙasa ta amfani da sarƙoƙi
  • Ungiyar Muscle: Triceps
  • Nau'in motsa jiki: Na asali
  • Musclesarin tsokoki: Kirji, Kafadu
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Sanda
  • Matakan wahala: Matsakaici
Bench Danna Amfani da Sarƙoƙi Bench Danna Amfani da Sarƙoƙi
Bench Danna Amfani da Sarƙoƙi Bench Danna Amfani da Sarƙoƙi

Latsa benci a ƙasa ta amfani da kewayawa - darussan fasaha:

  1. Daidaita ƙugiya don tallafawa wuyansa a cikin ragon zuwa tsayin da ake so. Kwance a kasa. Shugaban ya kamata ya kasance a kan ma'aunin wutar lantarki.
  2. Daidaita tsawon sarƙoƙi, rage su zuwa tsayin da ake so. Jefa sarƙoƙi a ƙarshen fretboard biyu. Tsoka ruwan kafada tare, cire wuyansa daga racks.
  3. Kawo sandar ƙasa zuwa ƙasan ƙirji ko babba cikin ciki. Fretboard, wuyan hannu, da gwiwar hannu dole su kasance akan layi ɗaya. Ci gaba da motsi har sai hannaye sun taɓa ƙasa. Dakata, sarrafa wuyansa.
  4. Bayan ɗan dakata na ɗan lokaci motsi mai ƙarfi ya matse kararrawa sama.
motsa jiki na latsa benci don makamai suna motsa jiki na triceps tare da da'irar barbell
  • Ungiyar Muscle: Triceps
  • Nau'in motsa jiki: Na asali
  • Musclesarin tsokoki: Kirji, Kafadu
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Sanda
  • Matakan wahala: Matsakaici

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