Kayan girke-girkeSalatin Alenchik»:
- 120 gr. beijing kabeji
- 10 gr faski
- 10 gr. flaxseeds
- 5 gr ku. mai mara kyau
Ƙimar abinci mai gina jiki na tasa "Salatin Beijing Alenchik" (per 100 grams):
Calories: 84.3 kcal.
Dabbobi: 2.5g ku.
Kitse: 6.5g ku.
Carbohydrates: 4.2g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Beijing Alenchik salad"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| peking kabeji | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| faski | 10 Art | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| flax tsaba | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| unrefined kayan lambu mai | 5 Art | 5 | 0 | 4.95 | 0 | 44.95 |
| Jimlar | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 bautar | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 grams | 100 | 2.5 | 6.5 | 4.2 | 84.3 |