Yadda ake shirya tasa ”Zrazy naman alade tare da kwai da albasarta kore”
Nikakken alade 500 grams, albasa 200 grams, karas 50 grams, kaza kwai 55 grams, kwakwa gari 30 grams, Boiled kwai guda 4, koren albasa 50 grams, dill 30 grams, sunflower man 50 ml.
Sinadaran girke-girke “Zrazy naman alade tare da kwai da koren albasa»:
- Minced naman alade 500 grams
- albasa gram 200
- karas gram 50
- kwai kaza gram 55
- Garin kwakwa gram 30
- Boyayyen kwai guda 4
- albasa kore gram 50
- dill 30 grams
- sunflower man 50 ml
Darajar abinci mai gina jiki na tasa "Zrazy alade tare da kwai da koren albasa" (per 100 grams):
Calories: 208.8 kcal.
Dabbobi: 11.1g ku.
Kitse: 16.2g ku.
Carbohydrates: 4.1g ku.
Yawan servings: 14Sinadaran da abun ciki na kalori na girke-girke "Zrazy alade tare da kwai da koren albasa"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman alade | 500 Art | 500 | 85 | 105 | 0 | 1315 |
| albasa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| karas | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| kwai kaza | 55 Art | 55 | 6.99 | 6 | 0.39 | 86.35 |
| garin kwakwa | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| kwai kaza (dafaffe) | 4 guda | 220 | 28.38 | 25.52 | 1.76 | 352 |
| albasa albasa | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| man sunflower | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Jimlar | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 bautar | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 grams | 100 | 11.1 | 16.2 | 4.1 | 208.8 |