Pro tukwici
Don zaɓar shi da kyau : Danyen beets yakamata ya bushe fata da kyar. Dafa shi, ya kamata ya zama santsi sosai.
Don kiyaye shi ya daɗe : cushe a cikin jakar takarda ko a cikin akwati mai iska, ana iya ajiye shi har tsawon kwanaki 5 a cikin firiji, a cikin aljihun kayan lambu. Idan dannye ne, yanke saman.
Gefen dafa abinci, ƙidaya 2h30 a cikin ruwan zãfi, 1h30 a cikin tanda ko 30 min a cikin tururi. Don bincika sadaukarwa, kar a manne wuka a cikin nama amma shafa fata a kusa da kara. Shin yana fitowa cikin sauƙi? Ya shirya
Don adana lokaci, za ku iya zaɓar beets da aka riga aka dafa, suna shirye don ci.
Kyakkyawan sani
Mawadata da sukari, beets suna da kuzari sosai amma kuma suna ɗauke da fiber don narkewa cikin sauƙi.
Ƙungiyoyin sihiri
A cikin salatin, beets suna raka kayan lambu da ɗanɗano kamar dankali, latas na rago, seleri, endives, ko 'ya'yan itatuwa irin su apples and lemu. Jeka don ƙarin gauraye masu bambanta, ƙara herring ko kyafaffen nono.
Sautéed a cikin kwanon rufi da man shanu kadan da albasa ko tafarnuwa, suna kawo wa kifi da nama tabawa.
Bautawa da sabo ne cuku kamar cukuwar akuya ko cukuwar da ake yadawa da ƴan rassan chives, yana da kyau ga mai farawa da haske.
Raw grated, suna tafiya da kyau tare da ruwan 'ya'yan lemun tsami da man zaitun ko kuma mustard vinaigrette.
A cikin bidiyo: Bambance-bambancen abinci: yaushe za a fara?
Shin kun sani?
Kada a kwasfa danyen gwoza kafin a dahu, sai a wanke shi a zuba a cikin ruwan tafafi. Zai fi sauƙi a kwasfa daga baya.