Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| sunadaran | 21.5 g | 76 g | 28.3% | 10.3% | 353 g |
| fats | 20.8 g | 56 g | 37.1% | 13.5% | 269 g |
| carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 113 μg | 900 μg | 12.6% | 4.6% | 796 g |
| Retinol | 0.11 MG | ~ | |||
| beta carotenes | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.37 MG | 1.8 MG | 20.6% | 7.5% | 486 g |
| Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 4.8% | 750 g |
| Vitamin PP, NO | 8.7 MG | 20 MG | 43.5% | 15.8% | 230 g |
| niacin | 4.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 227 MG | 2500 MG | 9.1% | 3.3% | 1101 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 1.3% | 2703 g |
| Magnesium, MG | 24 MG | 400 MG | 6% | 2.2% | 1667 g |
| Sodium, Na | 387 MG | 1300 MG | 29.8% | 10.8% | 336 g |
| Phosphorus, P. | 242 MG | 800 MG | 30.3% | 11% | 331 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3.1 MG | 18 MG | 17.2% | 6.3% | 581 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 280 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.8 g | max 18.7 г |
Theimar makamashi ita ce 275 kcal.
Naman naman sa tare da kwai, 1-402 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 12,6%, bitamin B2 - 20,6%, bitamin E - 13,3%, bitamin PP - 43,5%, phosphorus - 30,3%, baƙin ƙarfe - 17,2 .XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: Caloric abun ciki na 275 kcal, sinadaran abun da ke ciki, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani naman sa naman sa tare da kwai, 1-402 kowanne, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani naman sa naman sa tare da kwai, 1-402 kowanne.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.