Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| sunadaran | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| fats | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| carbohydrates | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Fiber na abinci | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| Water | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 32 .g | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta carotenes | 0.38 MG | 5 MG | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 .g | ~ | |||
| Vitamin B1, thiamine | 0.074 MG | 1.5 MG | 4.9% | 14% | 2027 g |
| Vitamin B2, riboflavin | 0.097 MG | 1.8 MG | 5.4% | 15.4% | 1856 |
| Vitamin B4, choline | 16.9 MG | 500 MG | 3.4% | 9.7% | 2959 g |
| Vitamin B5, pantothenic | 0.074 MG | 5 MG | 1.5% | 4.3% | 6757 g |
| Vitamin B6, pyridoxine | 0.056 MG | 2 MG | 2.8% | 8% | 3571 g |
| Vitamin B9, folate | 33 .g | 400 mcg | 8.3% | 23.7% | 1212 g |
| Vitamin C, ascorbic | 9.7 MG | 90 MG | 10.8% | 30.9% | 928 g |
| Vitamin E, alpha tocopherol, TE | 0.46 MG | 15 MG | 3.1% | 8.9% | 3261 g |
| Vitamin K, phylloquinone | 47.9 .g | 120 mcg | 39.9% | 114% | 251 g |
| Vitamin PP, a'a | 0.614 MG | 20 MG | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 146 MG | 2500 MG | 5.8% | 16.6% | 1712 g |
| Kalshiya, Ca | 44 MG | 1000 MG | 4.4% | 12.6% | 2273 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 12.9% | 2222 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 18.9 MG | 1000 MG | 1.9% | 5.4% | 5291 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 10.3% | 2759 g |
| ma'adanai | |||||
| Irin, Fe | 0.65 MG | 18 MG | 3.6% | 10.3% | 2769 g |
| Manganese, mn | 0.285 MG | 2 MG | 14.3% | 40.9% | 702 g |
| Tagulla, Cu | 57 .g | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenium, Idan | 0.2 .g | 55 mcg | 0.4% | 1.1% | 27500 g |
| Tutiya, Zn | 0.25 MG | 12 MG | 2.1% | 6% | 4800 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 3.63 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.076 g | ~ | |||
| Valine | 0.093 g | ~ | |||
| Tarihin * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.087 g | ~ | |||
| Aspartic acid | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Glutamic acid | 0.194 g | ~ | |||
| Proline | 0.07 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.064 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Nutsuwa | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 0.011 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated mai kitse | 0.145 g | daga 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Omega-3 fatty acid | 0.089 g | daga 0.9 zuwa 3.7 g | 9.9% | 28.3% | |
| Omega-6 fatty acid | 0.056 g | daga 4.7 zuwa 16.8 g | 1.2% | 3.4% |
Theimar makamashi ita ce 35 kcal.
- kofin = gram 125 (43.8 kcal)
Wake, kore, dafa shi, ba tare da gishiri ba yana da wadataccen irin bitamin da ma'adanai, kamar bitamin K da 39.9%, manganese - 14,3%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewa na jini, ƙananan matakin prothrombin a cikin jini.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 35 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Wake, kore, dafa shi, babu gishiri, da adadin kuzari, na gina jiki, m Properties na kore wake, kore, dafa shi, ba tare da gishiri.