Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| sunadaran | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| fats | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| carbohydrates | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Fiber na abinci | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| Water | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| alpha carotenes | 69 .g | ~ | |||
| beta carotenes | 0.379 MG | 5 MG | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamin B1, thiamine | 0.082 MG | 1.5 MG | 5.5% | 17.7% | 1829 g |
| Vitamin B2, riboflavin | 0.104 MG | 1.8 MG | 5.8% | 18.7% | 1731 g |
| Vitamin B4, choline | 15.3 MG | 500 MG | 3.1% | 10% | 3268 g |
| Vitamin B5, pantothenic | 0.225 MG | 5 MG | 4.5% | 14.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.141 MG | 2 MG | 7.1% | 22.9% | 1418 g |
| Vitamin B9, folate | 33 .g | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamin C, ascorbic | 12.2 MG | 90 MG | 13.6% | 43.9% | 738 g |
| Vitamin E, alpha tocopherol, TE | 0.41 MG | 15 MG | 2.7% | 8.7% | 3659 g |
| Vitamin K, phylloquinone | 43 .g | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamin PP, a'a | 0.734 MG | 20 MG | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 211 MG | 2500 MG | 8.4% | 27.1% | 1185 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 11.9% | 2703 g |
| Magnesium, MG | 25 MG | 400 MG | 6.3% | 20.3% | 1600 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 1.6% | 21667 g |
| Sulfur, S | 18.3 MG | 1000 MG | 1.8% | 5.8% | 5464 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 15.5% | 2105 |
| ma'adanai | |||||
| Irin, Fe | 1.03 MG | 18 MG | 5.7% | 18.4% | 1748 g |
| Manganese, mn | 0.216 MG | 2 MG | 10.8% | 34.8% | 926 g |
| Tagulla, Cu | 69 .g | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Idan | 0.6 .g | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluorin, F | 19 .g | 4000 MG | 0.5% | 1.6% | 21053 g |
| Tutiya, Zn | 0.24 MG | 12 MG | 2% | 6.5% | 5000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.88 g | ~ | |||
| Mono da disaccharides (sugars) | 3.26 g | max 100 g | |||
| Glucose (dextrose) | 1.51 g | ~ | |||
| sucrose | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Tarihin * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.187 g | ~ | |||
| Proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.05 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Nutsuwa | 0.008 g | ~ | |||
| Monounsaturated mai kitse | 0.01 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated mai kitse | 0.113 g | daga 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Omega-3 fatty acid | 0.069 g | daga 0.9 zuwa 3.7 g | 7.7% | 24.8% | |
| Omega-6 fatty acid | 0.044 g | daga 4.7 zuwa 16.8 g | 0.9% | 2.9% |
Theimar makamashi ita ce 31 kcal.
- kofin = gram 110 (34.1 kcal)
- 10 wake (4 "tsawo) = 55 grams (17.1 kcal)
Koren wake, kore yana da wadata a cikin irin waɗannan bitamin da ma'adanai kamar bitamin C da 13.6%, bitamin K - 35,8%
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewa na jini, ƙananan matakin prothrombin a cikin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: da adadin kuzari ne 31 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Wake, kore, da adadin kuzari, na gina jiki, m Properties na kore wake, kore