BBX Hardcore shirin motsa jiki ne na gida daga Santa Barbanti, wanda aka ƙera don samun siriri, toned da karfi jiki. An tsara hadadden ginin don kwanaki 90 kuma ya haɗa da azuzuwan don juriya, ƙona mai da ƙarfin tsoka.
Bayanin shirin BBX Hardcore
Complex BBX Hardcore ba wai kawai don haɓaka ingancin jiki bane, har ma akan haɓaka haɓaka, daidaito, juriya da horo na aiki. Kuna jiran motsa jiki daga aerobic, plyometric, gaurayawan martial arts, kazalika da ingancin motsa jiki don haɓaka corset na muscular. Don azuzuwan ba za su buƙaci ƙarin kayan aiki ba, muna horar da duka asarar nauyi.
Mahaliccin wasan motsa jiki na BBX Hardcore tsohon ɗan wasa ne Barbanti Dede (Dede Barbanti), wanda bayan haihuwar ɗanta na uku ya fara yin nauyi fiye da 90 kg. Ta kirkiro nata tsarin motsa jiki wanda ya taimaka mata wajen kawar da kilogiram 30 cikin kasa da watanni 7. Yanzu kakan yana cikin babban tsari, kuma sakamakonsa na ban mamaki yana ƙarfafa mutane da yawa a kan dacewa na yau da kullum.
An haɗa shirin BBX Hardcore 9 zaman horo na matakai uku na wahala:
- hardcore (Mataki na 1, Mataki na 2, Mataki na 3). Horon tazara, musanyen motsa jiki na cardio da motsa jiki don ɓawon burodi. Bidiyon yana ɗaukar mintuna 60-65.
- ƙõne (Mataki na 1, Mataki na 2, Mataki na 3). Aikin motsa jiki na Cardio da aka gina akan abubuwa na gauraya fasahar martial, wasan motsa jiki da plyometric. Bidiyon yana ɗaukar mintuna 30.
- jiki (Mataki na 1, Mataki na 2, Mataki na 3). Azuzuwan suna mai da hankali kan sautin tsokar Jiki da haɓaka ƙarfi, sassauci da kwanciyar hankali. Bidiyon yana ɗaukar mintuna 30.
Kalanda na azuzuwan BBX Hardcore ya ƙunshi matakai uku na rikitarwa. A cikin watan farko za ku horar a cikin bidiyo Level 1, a cikin wata na biyu - on Level 2, a wata na uku - a Level 3, to za ku ci gaba kowane wata. Ana iya duba kalandar horon da aka shirya anan. Idan baku yi shirin shiga cikin ingantaccen shiri ba, kuna iya ɗaukar bidiyo ɗaya na BBX Hardcore kuma ku cika su babban aikinku.
Don azuzuwan ba za ku buƙaci ƙarin kayan aiki ba, sai tati a ƙasa. Duk darussan da Santa Barbanti ke bayarwa da nauyin jikinsa. An tsara shirin don ɗalibai masu matsakaicin matsayi. Horon BBX Hardcore matsakaicin nauyi, don haka dace da ɗimbin ɗalibi.
Ribobi da fursunoni na BBX Hardcore
ribobi:
1. Kakan Barbanti yayi tasiri motsa jiki don ƙona mai, sautin tsokoki na jiki duka da kuma kawar da wuraren matsala.
2. An tsara hadaddun don kwanaki 90 tare da kalandar da aka shirya na azuzuwan.
3. A cikin BBX Hardcore yana nufin matakan wahala 3 wanda zai ba ku damar ci gaba kowane wata.
4. Coach yayi wani sauki choreography na bada, duk da hada da mutum abubuwa na Martial Arts.
5. Ka bazai buƙatar ƙarin kayan aiki ba, nauyin jikin ku kawai.
6. Ana biyan isasshiyar kulawa ga motsa jiki don tsokoki waɗanda zasu taimaka muku matse ciki da rage haɗarin ciwon baya.
7. Shirin yana da kuma motsa jiki na plyometric don ƙone mai a cikin ƙananan jiki.
8. Shirin yayi kyau matsakaici a cikin hadaddun, don haka za a iya samun dama ga mutane da yawa masu hannu da shuni.
fursunoni:
1. Rauni yin bidiyo: babu kiɗa, babu ƙidayar lokaci da sauran ƙarin bayani.
2. Don shirin na kwanaki 90, babu isasshen iri-iri, kawai motsa jiki 3 na wata 1 na darasi.
3. Dukiyar ba ta dace da masu farawa ba, kuma ƙwararrun yin aiki a cikin motsa jiki na iya zama kamar rashin isa ga kaya.
Duk da gazawar, horo tare da kakansa Barbanti za ku iya haɗawa cikin shirin motsa jiki. Musamman irin wannan shirin ga masu so motsa jiki don tsoka corset. Fara rasa nauyi da haɓaka fom ɗinku tare da hadaddun BBX Hardcore!
Duba kuma: Ruthless Steve Uria: motsa jiki 20 don ƙone mai.