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Gidan wanka na gishirin teku sanannen wurin shakatawa ne wanda za'a iya yi a gida. Amfaninsa sun haɗa da toning fata, yana ƙarfafa metabolism, da rage matakan damuwa. Wannan yana taimakawa wajen cire ruwa mai yawa daga jiki, shakatawa da samun ƙarfi. Gishirin teku yana da wadata a cikin abubuwan gano abubuwa-iodine, magnesium, calcium, potassium da bromine. Suna da tasiri mai amfani a jiki, amma ana iya yin gishiri fiye da amfani ta hanyar ƙara mai da ganyaye masu mahimmanci.
Wataƙila kun ga gishirin wanka masu ɗanɗano kala-kala akan siyarwa. Koyi yadda ake dafa shi a gida. Duk da amfanin gishiri baho, suna da contraindications - m kumburi, ciki, haila, ciwon kai, hauhawar jini.
Gishiri Gishiri na Bath Bath
Don dafa abinci, za ku buƙaci abubuwa masu zuwa. A matsayin ma'auni, yana da kyau a yi amfani da gilashin fuska na yau da kullum, kuma ba ma'auni ba. Wannan zai ba ku damar ƙarin ƙididdige adadin da rabon kayan abinci daidai.
- Gishiri na teku don wanka ba tare da launi da dandano ba (jakunkuna na kilogiram tare da irin wannan gishiri ana iya samuwa a cikin kantin magani) - 1 tbsp.
- Soda (wajibi don ruwa mai laushi) - 1/2 tbsp.
- Citric acid (ƙara "kumfa na teku") - 1/2 tbsp.
- Ganye, petals ko madara foda (na zaɓi) - 1/2 tbsp.
- Man fetur mai mahimmanci ko cakuda mai - 25 saukad da.
- Kalar abinci.
Zuba busassun kayan aikin a cikin kwano kuma a hade sosai. Ƙara abincin abinci. Zai fi kyau a zaɓi rinayen lafiya a kan tushen mai. Idan kuna da wasu masu launi da suka rage daga Easter na ƙarshe, yi amfani da su. Ana samun inuwa mai kyau ta musamman tare da rinayen lu'u-lu'u. Idan kana da gishiri a cikin kwalba mai banƙyama, to ba kome ba (calorizer). Yanzu man ya zama. Daban-daban muhimmanci mai suna da daban-daban tsanani tsanani. Mafi kyawun saukad da 25 a kowace gram 500 na cakuda, amma yana iya buƙatar ƙasa.
Mix kome da kome a cikin kwano, sa'an nan kuma zuba a cikin busassun, rufaffiyar kwalba da kuma girgiza sosai. Wannan wajibi ne don a raba mai da rini daidai gwargwado. Zuba shi ba zuwa ga baki, don haka ya fi sauƙi don haɗuwa.
Mafi nasara haduwar mai da ganye
Kowane ganye da kowane mai mahimmanci yana da abubuwan da suka dace. Alal misali, ana amfani da mai mai mahimmancin citrus sosai a cikin kunsa na anti-cellulite. Ana iya amfani da su don wanka na anti-cellulite (calorizator). Ana amfani da ƙanshi na mint da lavender don rage damuwa, wanda ya dace don wanka mai shakatawa a ƙarshen ranar aiki.
Game da cellulite:
- Mai: Citrus, Juniper, Rosemary, kirfa, bergamot.
- Narke cuku, nettle, ivy, oregano, calendula.
Don shakatawa:
- Mai: Mint, Lavender, calendula, geranium, Pine, Jasmine, ylang-ylang.
- Ganye: Mint, Pine needles, calendula, linden launi, shuke-shuke coniferous.
Don inganta fata:
- Mai: jojoba, almond, buckthorn teku, rosehip, itacen shayi, Rosemary, hazelnut, peach.
- Ganye: ganyen rosehip, chamomile, calendula.
- Sauran fillers: madara foda, kirim foda, koko, Dead Sea gishiri, epsom gishiri.
Don rigakafi:
- Mai: eucalyptus, Pine, Juniper, fir, Lavender, itacen shayi.
- Ganye: Mint, Pine needles, motherwort, nettle.
- Sauran fillers: bushe ginger, echinacea tincture, bushe mustard.
Kuna iya amfani da mai guda ɗaya ko ƙirƙirar ƙamshi mai ƙamshi, ƙara ganye ko wasu filaye a girke-girken gishiri na wanka ko a'a. Zaɓi rini mai launi mai dacewa. Misali, lemu da ja sun dace da dandanon citrus, yayin da kore, blue, da rawaya suka dace da dandanon kayan lambu. Kunna tunanin ku kuma ku tuna cewa yin wanka ya kamata ya huta, ba da ƙarfi kuma ya kawo ni'ima.