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Barley porridge: girke -girke bidiyo
Sha'ir porridge ba ya bayyana a menu kamar sau da yawa kamar irin wannan jita-jita daga sauran hatsi, kuma shi ne gaba daya a banza. Garin sha'ir shine tushen adadin bitamin da ma'adanai, kuma yana da sauƙin shirya porridge mai daɗi daga gare ta.
Menene amfanin sha'ir, da komai game da daidaitaccen dafa abinci na sha'ir groats
Duk da cewa sha'ir shine albarkatun ƙasa don sha'ir da sha'ir, tsohon yana da fa'ida sosai. An murƙushe hatsin sha'ir kuma an yayyafa ƙwayayen sha'ir, yana sa su zama masu sauƙin narkewa kuma mafi dacewa. Yana da tushen silicon, iodine, zinc, baƙin ƙarfe da bitamin B, da kuma fiber mai yawa. Don adana duk waɗannan abubuwan, ya isa ku dafa hatsi, lura da wasu ƙa'idodi.
Ana nuna alamar sha'ir don matsaloli a cikin aikin zuciya, kamar yadda ya ƙunshi wani abu na lysine, wanda ke inganta samuwar carnitine, wanda ke tallafawa lafiyar tsarin zuciya.
Kafin a dafa gurasar sha'ir, yana da kyau a warware shi tun da farko, tunda yana iya ƙunsar datti, ɓatattun hatsi, da ɓoyayyen su. Bayan haka, dole ne a tsabtace sha'ir sosai, canza ruwa sau da yawa, sannan kawai fara dafa abinci.
Yana da sauƙi da sauri don dafa sha'ir porridge, riga an shirya shi a cikin jakunkuna masu rarraba. Bugu da ƙari, cewa irin waɗannan hatsi an fara cire su daga duk wani ƙazanta, yana buƙatar sarrafa lokaci mai cin lokaci. Babban koma baya na irin wannan samfurin shine mafi girman farashi idan aka kwatanta da nauyin groats na sha'ir.
Yadda ake girka wainar sha'ir mai dadi
Don shirya porridge na sha'ir mai daɗi, kuna buƙatar:
- 100 g na hatsi; - 200 g na ruwa; - gishiri da sukari dandana. - madara ko cream - dandana.
Dole ne a zubar da hatsin da aka wanke da ruwan zafi kuma a bar shi dare. Da safe, zai ɗan ƙara girma, yana shayar da ruwa kuma ya zama mai laushi, bayan haka zai zama dole don ƙara ƙarin ruwa a cikin kwanon rufi kuma sanya porridge don dafa. Yawan ruwa ya kamata ya zama kusan sau biyu na hatsin hatsi, saboda zai kumbura yayin dafa abinci.
Zai ɗauki aƙalla awa ɗaya don dafa porridge, idan a wannan lokacin ruwan yana ƙafe kuma hatsi bai kai matakin da ake so na taushi ba, ana buƙatar ƙara ruwa. Ana cikin haka, yakamata a zuga porridge da gishiri sau da yawa. Bayan cirewa daga zafin rana, za ku iya ƙara man shanu da sukari a cikin aladu don dandana, madara ko cream kaɗan, idan ba za a yi amfani da shi azaman gefe da nama ba.
A cikin akwati na ƙarshe, ana iya dafa porridge ba kawai a cikin ruwa ba, har ma a cikin broth nama. Porridge na sha'ir a cikin madara ba a tafasa ba nan da nan, tun da madarar za ta ƙafe da sauri fiye da yadda hatsi zai tafasa. Bugu da ƙari, wannan tsari yana aiki mafi kyau a cikin ruwa, kuma madara yana ƙara ƙara lokacin dafa abinci.
Karanta kuma labarin mai ban sha'awa akan yadda ake shayi hibiscus.