Wannan hunturu, yanayi a Rasha yana da canji sosai. Kuma irin wannan "hadaddiyar giyar" ta sanyi da dumama ba za ta iya shafar yanayin lafiya ba. Kuma idan kai mutum ne na yanayi, nan gaba yakamata ka bi ƙa'idodi masu sauƙi.
Duk wanda ya faɗi wani abu, amma wannan hunturu ya sha bamban da na baya! A duk yankuna na ƙasar, zazzabi yana tsalle koyaushe. Da rana yana iya zama digiri -5 kawai, da dare -kuma duka -30.
Tabbas a sassa da dama na wannan kasa tamu, wannan lamari ba bako bane. Duk da haka, a wasu biranen yanayin ya fi sabon abu kuma ya yi muni fiye da da.
Don haka, yayin da suke cikin Moscow da Nizhny Novgorod, kayan aiki suna fafutukar shawo kan dusar ƙanƙara, wanda a zahiri ya dakatar da rayuwar yau da kullun a birane, yanayin sanyi mara kyau ya zo har zuwa Sochi da Crimea, inda furanni suka riga sun yi fure!
Alas, masanan yanayi sun yi gargadin: baƙon yanayi zai jimre na ɗan lokaci. Misali, a ranakun hutu a wasu biranen zafin jiki zai “yi tsalle” har ma fiye da da: kuma sandar matsin lamba za ta sauka sama. Irin waɗannan canje -canje masu kaifi ana kiransu "saws baric" - kuma suna da tarin sakamako.
Da alama idan zai yiwu, kawai ku zauna a cikin sanyi a gida, duk matsalolin an kawar da su. Amma kar a manta game da babban masifar ƙarni na 21 - dogaro da yanayi, lokacin da duk wani canjin yanayi ya zama rauni, ciwon kai, tashin zuciya da matsin lamba.
An yi imanin cewa ana samun dogaro da yanayin yanayi ne kawai tsakanin mazauna birane.
“Wannan ya faru ne saboda martanin jijiyoyin jini ga sauyin yanayi. Kuma ba sosai tare da sanyi kamar haka ba, amma tare da raguwar aikin jiki da haɓaka nauyi, wanda kuma na al'ada ne don hunturu, ”in ji babban likitan Cibiyar Kiwon Lafiya ta Turai.
"Zan iya cewa wannan ma sakamakon babban matakin ta'aziyya ne, kuma, a lokaci guda, matsanancin yanayin rayuwar mazaunin birni. Don haka, duk wani canje -canje a yanayi, ko da yanayin iskar, na iya haifar da wasu rikice -rikice a cikin jiki, ”in ji likitan zuciya. .
Domin tsira da amincin baric a gaban matsaloli tare da matsin lamba da ƙima, yakamata ku bi ƙa'idodi masu sauƙi waɗanda yakamata su daidaita lafiyar ku.
Don haka, likitoci suna ba da shawara don saka idanu sosai kan hawan jininka kuma a kai a kai shan waɗannan magungunan da ƙwararrun suka ba ku.
"Ina kuma ba da shawarar irin waɗannan abubuwan da ba su da kyau na halitta su yi amfani da samfuran da ke ɗauke da magnesium, wanda ke inganta haɓakar kuzari a cikin jiki kuma yana taimakawa wajen jure ɓarkewar yanayi. Akwai kuma ra'ayi cewa shan magunguna tare da melatonin, hormone da ke da alhakin biorhythms na jiki, na iya yin tasiri," in ji Laptev.
Bugu da kari, a lokacin “baric saw”, masana suna ba da shawara don motsawa da yawa - koda kuwa da alama ba ku da ƙarfi kwata -kwata don wannan.
"Ayyukan aerobic na yau da kullun zai wadatar: tafiya ko tafiya ta Nordic, kowane nau'in wasan motsa jiki wanda ke taimakawa daidaita daidaiton hawan jini don haka ya fi dacewa da jure canjin yanayi," in ji likitan zuciya.
Don rage ƙarancin bayyanar cututtuka na dogaro da yanayi, yana da kyau gabatar da wasu ƙuntatawa a cikin abincin ku. Fara da rage yawan cin gishiri, wanda ke da tasiri mai ƙarfi akan hawan jini.
"Idan kuna jin zafi har ya kai ga dizziness da tashin zuciya, yakamata ku sha shayi mai ƙarfi ko kofi tare da sukari yayin irin waɗannan hare -hare," in ji Anna Kulinkovich.
Shin kuna jin tasirin gemun baric? Ta yaya za ku ceci kanku daga alamun dogaro da yanayi?
Hoto: Hotunan Getty, PhotoXPress.ru