Shin kuna son shirin tare da mallet Tracey? Sannan muna ba ku ku gwada ɗayan mahimman hadaddun gidaje na shahararren kocin - The Booty Barre Ballet. Kwallan ƙwallon ƙafa na iya zama babban zaɓi ko ƙari ga wasan motsa jiki na gida.
Bayanin shirye-shirye The Booty Barre rawa
Dangane da jerin shirye-shirye, The Booty Barre shine Pilates. Tracey mallet ya kammala shi, ya ƙara abubuwan yoga da rawa da kuma kyakkyawan ƙirƙirar bidiyo mai tasiri zuwa rashin nauyi da kuma siffar siririn jiki. Wasannin rawa zai taimaka muku wajen kawar da yankuna masu matsala, inganta ƙafafun kafa da kuma samun adon almara mai kyau. Ona adadin kuzari kuma ku rasa nauyi ba tare da motsa jiki mai gajiyarwa da nauyin damuwa ba
Jimlar tsawon hadaddun The ganima barre Rawa shine minti 85 kuma ya haɗa da aan sassa:
- dumi Up (Minti 9). Dumi-dumi da kuma mikewa na tsoka.
- Ams & kafafu (Mintuna 19). Barna horar da kujera don kafafu da hannaye. Za ku yi motsa jiki don duka ɓangarorin sama da ƙananan na jiki. Zai buƙaci dumbbells mai haske (1-2 kg). A karo na farko yana yiwuwa a horar ba tare da dumbbells ba.
- Tsaya Abs & Girma (Minti 18). Barna tana horar da kujera don madaidaiciyar ciki da siririn kafafu. Yi aiki akan tsokoki na ciki zaka iya tsayawa! Wannan zai rage kaya a baya da kashin baya.
- gilla & kafafu (Minti 16). Motsa Barna tare da girmama gindi. A ƙarshen sashin zai buƙaci ƙwallon roba.
- Bene Abs, Girma (Minti 20). Horarwa a ƙasa don ciki da ƙafafu. Ana buƙatar ƙwallan roba.
- Cool Down (Minti 5). Samun nutsuwa bayan motsa jiki.
Kuna iya yin dukkanin hadadden gabaɗaya (idan zaka iya tsayawa kusan awa 1.5) ko zabi kawai bangarorin mutum. Idan ba ku da ƙwallan roba, shiga cikin mintuna 60 na farko, lokacin da ba a buƙatar ƙwallon.
Duk da cewa shirin Booty Barre rawa ya bunkasa bisa ga Pilates, ana gudanar da ita a cikin saurin mai ƙona mai. Za ku yi motsa jiki a cikin babban gudun kusan ba tare da tsangwama ba. Kari akan haka, Tracey mallet yana kara wa shirin tazarar lokacin motsa jiki wanda zai taimaka muku don ƙona ƙarin adadin kuzari.
Booty Barre Ballet bai dace da masu farawa ba har ma da matsakaiciyar matakin horo don ci gaba da aji gaba ɗaya na iya zama da wahala. Idan kun kasance sababbi ne ga wasan motsa jiki, gwada shirin don masu farawa daga Tracey mallet The Booty Barre Sabon shiga & Beyond.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Botlet Ballet zai taimaka maka wajen ƙona kitse, ƙara ƙarfi da ƙarfafa jiki, tsawaita tsokoki, inganta siffar gindi da kafafu.
2. Baya ga motsa jiki na yau da kullun "rawa" Tracy ya haɗa da haɗin zuciya, don haka zaku iya ƙona iyakar adadin kuzari. Duk cikin aji zuciyar ka zata kasance a yankin rage nauyi.
3. Hadaddun ya dace ya kasu kashi-kashi. Mayar da hankali akan hannaye, ciki, gindi ko horarwa akan shirin sa'a ɗaya, kuma kuyi aiki akan duk wuraren matsalar nan da nan.
4. Ga waɗanda basa son yin atisayen ciki akan Mat, Tracy mallet yana ba da motsa jiki daga inda yake tsaye. Za ku ƙarfafa tsoka da ƙona kitse a cikin ciki.
5. Tare da shirin Tracy ya nuna yan mata biyu: daya tana nuna sigar motsa jiki mai sauki, dayan hadadden. A cikin wannan bidiyon kusurwar kyamara mai dacewa (sabanin wasu wannan kocin) wanda a karkashinta zaka iya ganin duk gyare-gyaren da ake bukata.
6. Shirin zai yi kira ga wadanda suka riga yana da ƙwarewa a cikin ƙwarewar ballet kuma a shirye suke da yin aiki mafi wahala.
7. Booty Barre Ballet - yana da ƙananan tasirin tasiri, wanda ake yi ba takalmi. Tsalle-tsalle mai sauƙi Tracy har yanzu tana cikin aji, amma idan kuna protivopokazana, motsa jiki don zaɓi mai sauƙi ba tare da tsalle ba.
fursunoni:
1. Shirin ya dace ne kawai ga waɗanda suka riga suka sami gogewa game da horon ballet.
2. Ga kashi na uku da na huɗu yana da kyawawa don samun ƙwallan roba.
3. Hadadden bai kamata ayi mutane ba tare da raunin ƙafa da ƙafa.
Ba ku da lokaci don gwada wasan ballet? Tabbatar da gyara wannan lahani kuma don haɗawa a cikin shirin shirin motsa jiki Tracy mallet. Kai suna da tabbacin inganta adadi, zai sa kafafu siriri su yi nauyi, kuma gindi ya zama na roba.
Binciken kan shirin na Gasar rawa ta Booty Barre da Tracey mallet:
Ga waɗanda kawai suka saba da rawa mai motsa jiki, muna ba da shawarar ku duba: Jikin letwallon tare da cutar Leah.