Kayan girke-girkeDaidaita salatin abincin teku»:
- 150 gr. Dafaffen kwai
- 200 gr. ruwan teku
- 150 gr. mussels
- 70 gr. masara gwangwani
- 50 gr. mayonnaise
Ƙimar abinci mai gina jiki na tasa "Balance salad daga abincin teku" (per 100 grams):
Calories: 123.7 kcal.
Dabbobi: 6g ku.
Kitse: 10.2g ku.
Carbohydrates: 1.8g ku.
Yawan servings: 1Sinadaran da caloric abun ciki na girke-girke "Balance salad daga abincin teku"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza (dafaffe) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| zama kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| dafaffen mussels | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| masara gwangwani mai zaki | 70 Art | 70 | 1.54 | 0 | 7.84 | 40.6 |
| teburin madara mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Jimlar | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 bautar | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 grams | 100 | 6 | 10.2 | 1.8 | 123.7 |