Yadda ake shirya tasa ”Kabewa da cuku cuku casserole»
Grate kabewa akan babban grater. Ƙara cuku gida. ƙara qwai 2 zuwa cuku gida da kabewa. Mix, ƙara cax. gishiri., gishiri da 2-3 tbsp. l. semolina. Mix sosai da gasa minti 20. a zazzabi na 200 deg.
Sinadaran girke-girke “Kabewa da cuku cuku casserole»:
- kabewa - 1 kg
- cuku mai ƙananan mai-300 g
- Kwai - 120 g
- semolina - 50 g
- gishiri - 3 g
Nimar abinci mai gina jiki ta tasa “Kabewa da cuku cuku casserole” (da 100 grams):
Calories: 63.5 kcal.
Dabbobi: 5.9g ku.
Kitse: 1.5g ku.
Carbohydrates: 8.2g ku.
Yawan servings: 7Abubuwan hadawa da abubuwan kalori na girke-girke “Kabewa da cuku cuku casserole»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kabewa | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| cuku gida 1.8% (mai-mai) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| kwai kaza | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| Semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| gishiri | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Jimlar | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 bautar | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 grams | 100 | 5.9 | 1.5 | 8.2 | 63.5 |