Kayan girke-girkeGasa apple tare da gida cuku»:
- apple 300 g
- cuku gida 5% 100 g
- zuma 20 gr
- gyada 15 gr
- man shanu 10 g
- kwai 1 yanki
Ƙimar abinci mai gina jiki na tasa "Gasasshen apple tare da cuku" (per 100 grams):
Calories: 109 kcal.
Dabbobi: 5.8g ku.
Kitse: 4.4g ku.
Carbohydrates: 11.1g ku.
Yawan servings: 2Sinadaran da abun ciki na kalori na girke-girke "Baked apple tare da cuku gida"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| cuku gida 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| zuma | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| gyada | 15 Art | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| Semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Jimlar | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 bautar | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 grams | 100 | 5.8 | 4.4 | 11.1 | 109 |