Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| sunadaran | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| fats | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| carbohydrates | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Fatar Alimentary | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alpha carotenes | 7 μg | ~ | |||
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 10.7 MG | 500 MG | 2.1% | 3.1% | 4673 g |
| Vitamin B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, ascorbic | 12 MG | 90 MG | 13.3% | 19.6% | 750 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NO | 0.16 MG | 20 MG | 0.8% | 1.2% | 12500 g |
| macronutrients | |||||
| Potassium, K | 90 MG | 2500 MG | 3.6% | 5.3% | 2778 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 1.6% | 9091 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 1.9% | 8000 g |
| Sodium, Na | 54 MG | 1300 MG | 4.2% | 6.2% | 2407 g |
| Sulfur, S | 10 MG | 1000 MG | 1% | 1.5% | 10000 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 6.3% | 2353 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.5% | 6000 g |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Tutiya, Zn | 0.12 MG | 12 MG | 1% | 1.5% | 10000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 10.55 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 29 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.264 g | max 18.7 г | |||
| 4: 0 Mai | 0.002 g | ~ | |||
| 8:0 | 0.001 g | ~ | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Dabino | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Monounsaturated mai kitse | 0.277 g | min 16.8g | 1.6% | 2.4% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.111 g | daga 11.2 to 20.6 | 1% | 1.5% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.011 g | daga 0.9 to 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 0.1 g | daga 4.7 to 16.8 | 2.1% | 3.1% |
Theimar makamashi ita ce 68 kcal.
- tsp = 15 g (10.2 kCal)
- Matakin Gwanin Beech-Nut Mataki 2 (4 oz) = 113 g (76.8 kCal)
- kwalba Heinz Ya -ara-2 (4.25 oz) = 120 g (81.6 kCal)
- kwalba NFS = 113 g (76.8 kcal)
Abincin jarirai, Desert, pudding banana, dankalin turawa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 13,3%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
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