Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| fats | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| carbohydrates | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| Water | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 MG | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 1.56 MG | 1.5 MG | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3% | 3600 g |
| Vitamin B4, choline | 5.4 MG | 500 MG | 1.1% | 1.2% | 9259 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Vitamin C, ascorbic | 35.1 MG | 90 MG | 39% | 41.9% | 256 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Potassium, K | 70 MG | 2500 MG | 2.8% | 3% | 3571 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.6% | 16667 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 20 MG | 1300 MG | 1.5% | 1.6% | 6500 g |
| Sulfur, S | 8 MG | 1000 MG | 0.8% | 0.9% | 12500 g |
| Phosphorus, P. | 31 MG | 800 MG | 3.9% | 4.2% | 2581 g |
| Gano Abubuwa | |||||
| Tagulla, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Tutiya, Zn | 0.28 MG | 12 MG | 2.3% | 2.5% | 4286 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.02 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 6 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.034 g | max 18.7 г | |||
| 4: 0 Mai | 0.049 g | ~ | |||
| Nailan 6-0 | 0.035 g | ~ | |||
| 8:0 | 0.02 g | ~ | |||
| 10: 0 Tafiya | 0.044 g | ~ | |||
| 12:0 Lauric | 0.054 g | ~ | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Dabino | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Monounsaturated mai kitse | 0.438 g | min 16.8g | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.364 g | ~ | |||
| Polyunsaturated mai kitse | 0.044 g | daga 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acid | 0.015 g | daga 0.9 to 3.7 | 1.7% | 1.8% | |
| Omega-6 fatty acid | 0.03 g | daga 4.7 to 16.8 | 0.6% | 0.6% |
Theimar makamashi ita ce 93 kcal.
- tsp = 15 g (14 kCal)
- Matakin Gwanin Beech-Nut Mataki 2 (4 oz) = 113 g (105.1 kCal)
- kwalba NFS = 113 g (105.1 kcal)
Abincin yara, yogurt na Apple, kayan zaki, puree bitamin B1 - 104%, bitamin B12 - 16,7%, bitamin C - 39%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 93 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga abincin Baby, Apple yogurt, kayan zaki, puree, adadin kuzari, kayan abinci, kaddarorin masu amfani Abincin baby, Apple yogurt, kayan zaki, puree
2021-02-18