Contents
A cikin watanni bakwai, an samar da bambancin abinci wata daya zuwa uku akan matsakaita. Gabaɗaya mun maye gurbin kwalbar ciyarwa ko ciyarwar rana, amma wani lokacin ma na maraice, ta hanyar cin abinci. Yawan ya kasance ƙanana kuma nau'ikan suna kusa da puree, amma ana iya ƙara sabbin kayan abinci a cikin abincin jariri.
Abincin Nawa Ya Kamata Mai Wata 7 Ya Ci?
A wata bakwai, baby har yanzu shan kananan rabon abinci : ƴan gram ɗari don dafa kayan lambu da 'ya'yan itace, da kuma 'yan dubun giram na furotin, kwai, nama ko kifi.
Abincin yau da kullun ga jariri na mai watanni 7
- Breakfast: 240 ml na madara, tare da cokali na hatsi na shekaru 2
- Abincin rana: dusar ƙanƙara na kayan lambu na gida + 10 g na kifin gauraye + 'ya'yan itace cikakke sosai
- Abun ciye-ciye: a kusa da 150 ml na madara + biskit baby na musamman
- Abincin dare: 240 ml na madara kamar + 130 g kayan lambu gauraye da cokali biyu na hatsi
Nawa ne madarar jariri a wata 7?
Ko da yaro ya dauka da yawa kananan abinci a rana, adadin madarar da yake sha kada ya ragu kasa da 500 ml kowace rana. Idan ginshiƙin girma na ɗanku ba ya ci gaba kamar da, ko kuma idan kun damu da abincinsa, kada ku yi shakka don ganin likitan ku.
Menene abinci ga jariri: yaushe ya fara cin abinci da maraice?
A matsakaici, zaku iya maye gurbin kwalban ko shayarwa da cin abinci da tsakar rana da yamma a kusa da watanni 6 zuwa 8. Abu mafi mahimmanci shi ne sauraron yadda zai yiwu ga bukatun jarirai: kowa yana tafiya a kan taki!
Bambance-bambancen abinci: menene ɗan wata 7 zai iya ci?
A wata bakwai, yaro na iya samun sababbin abinci : artichoke, naman kaza, strawberry, orange ko almond puree… Yawan dandano na jariri yana haɓaka. Ko da sau da yawa, abin da ya fi son tauna a kai ya kasance crouton burodi!
Marjorie Crémadès, masanin abinci kuma ƙwararre kan abinci mai gina jiki na jarirai da yaƙi da kiba, ta ba da shawarar a hankali gabatar da waɗannan abincin ga abincin jarirai:
A cikin kayan lambu:
- Artichoke
- Eggplant
- Seleri reshe
- Namomin kaza
- Kabeji na kasar Sin
- Farin kabeji
- Kohlrabi
- Ganye
- alayyafo
- Letas
- Yam
- radish
- Black radish
- Rhubarb
A cikin 'ya'yan itace:
- abarba
- Cassis
- Cherry
- Lemun tsami
- siffa
- Strawberry
- Rasberi
- Ionan itace masu son sha'awa
- Currant
- Mango
- guna
- blueberry
- Orange
- Garehul
- Kankana
Amma kuma mai purees (almond, hazelnut ...), hatsi da dankali : duk abin da zai sa bambancin abinci ya tafi daidai!