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Wasan motsa jiki na yara: horo, azuzuwan daga wace shekaru, shekaru, fa'idodi
Wannan wasan Olympic ya shahara tun zamanin da. Shi ne ya fi yaduwa, saboda baya sanya tsauraran buƙatu kuma ba shi da rauni. Wasan tseren waƙa da filin wasa ga yara gasa ce mai ban sha'awa na wasanni, ginin hali da farin cikin nasarar wasanni.
Wanene ya dace da wasannin motsa jiki kuma menene fa'idarsa?
Ana aiki tukuru a bayan sauki da sauƙi na wannan wasa. Don cin gasar abokan hamayyar ku, da farko kuna buƙatar kayar da kanku.
Wasan tseren waƙa da filin wasa na yara, gajeren gudu
Yawanci ya dogara da kocin, ikonsa na jan hankalin yaron, don isar masa da soyayyar wasanni. Wasan motsa jiki ya ƙunshi nau'ikan 56 na fannoni daban -daban. Mafi mashahuri daga cikinsu yana gudana a wurare daban -daban, jifa, tsalle ko tsalle mai tsayi da tsalle tsalle.
Yawancin lokaci, ana ɗaukar kowa zuwa wasannin motsa jiki, idan babu contraindications na likita. Ko da yaron bai zama zakara ba, zai saba da salon rayuwa mai lafiya, zai samar da siffa mai kyau. Ayyukan jiki na yau da kullun zai taimaka kiyaye lafiyar.
Wasan motsa jiki yana da tasiri mai kyau akan ginin hali. Yana haɓaka halaye masu amfani kamar jimiri, haƙuri, aiki tuƙuru da girman kai.
A wace shekara za a aika yaro zuwa wasannin motsa jiki
Mafi kyawun shekarun da za a saba da wasannin motsa jiki shine aji 2 ko 3 a cikin ilimin gabaɗaya. A wannan lokacin, yara suna haɓaka ƙwarewar saurin gudu. Kuma bayan shekaru 11, mutanen sun fara yin jimiri.
Zai fi kyau idan yaron ya shiga makarantar ajiye wasannin Olympic. Wannan zai ba shi damar shiga gasa da yin sana'ar wasanni.
Zaɓin matasa 'yan wasa na iya faruwa a makaranta a cikin darussan ilimin motsa jiki, inda aka ba waɗanda suka fi ƙarfin yin rajista a sashin wasannin motsa jiki. A lokacin bazara, yara suna zuwa filayen wasanni, a cikin hunturu - a cikin motsa jiki. Darussan ƙungiya suna farawa da ɗumi-ɗumi.
Ana yin darussan wasannin motsa jiki na farko cikin wasa. Yara suna yin atisaye iri -iri - suna gudu, suna shawo kan shinge, suna kwararar mahaifa. Yayin da mutane ke ƙara ƙarfi, dabarar ta zama ta musamman. Wasu yara sun fi kyau a tsalle tsalle, wasu suna gudu, kocin yana ƙoƙarin neman kusanci ga kowane yaro da haɓaka sha'awar sa gabaɗaya.
Halayen ilimin halittar jiki da aka bayar tun daga haihuwa suna taka muhimmiyar rawa a zaɓin nau'in horo a cikin wasannin motsa jiki.
Akwai kimiyya gabaɗaya akan zaɓin 'yan wasa na gaba, la'akari da tsarin ƙafar ƙafa, idon sawun masu gudu da tsalle -tsalle, ƙarar tsoka don masu zubar da mahawara ko masu harbi, da dai sauransu Kodayake sigogin jikin da suka dace ba su tabbatar da nasara ba. ga dan wasa. Ana buƙatar juriya da aiki tukuru don samun babban sakamako.
Wasan motsa jiki shine mafi sauƙin wasan yara, wanda ake koyarwa har a cikin darussan ilimin motsa jiki. Kuma waɗanda suke mafarkin wasan motsa jiki suna buƙatar yin aiki tukuru, ƙwarewar shirin a makarantar wasanni.