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Janar bayanin cutar
Halin da ake ciki na ƙarni na 21 ya canza yanayin rayuwar mutane. Kuma sauye-sauyen da suka taso ba koyaushe suna da tasiri mai fa'ida ga lafiyar jiki ba. Abinci, abinci mai cike da sukari, mai, cholesterol, gishiri, ƙarancin motsi a wurin aiki da a gida suna ba da gudummawa ga saurin ci gaban arrhythmias a cikin mutane - ƙeta da sauri da kuma saurin bugun zuciya. Abubuwan da ke haifar da wannan cuta sun haɗa da rikice-rikice a gida, a wurin aiki, cikin sufuri, shan sigari da shan giya. Kuma da zarar an kafa harsashin, to duk wani muhimmin dalili na faruwar cutar arrhythmia ya isa.
Duba kuma namu labarin sadaukar da abinci mai gina jiki don Zuciya.
Alamun yiwuwar fara cutar na iya zama:
- karfi da kuma wani lokacin rashin daidaiton bugun zuciya;
- hannuwan rawar jiki;
- nauyi a cikin zuciya yayin tafiya a kafa;
- zufa;
- jin ƙarancin numfashi;
- duhun idanu;
- jiri da damuwa a cikin zuciya da safe.
Cututtuka masu zuwa na iya haifar da gazawar zuciya:
- kamuwa da cuta;
- cututtukan kumburi;
- ischemia na zuciya;
- cuta a cikin glandar thyroid;
- cutar hypertonic.
Abu na farko da yakamata mutum yayi idan ana tsammanin wani abu mai suna arrhythmia shine auna bugun jini. An yi la'akari da ƙa'idar 60 zuwa 100 a kowane minti daya. Idan bugun jini ya gaza ko sama da 120, to ya zama dole a hanzarta neman taimako daga likita don karbar magani kan lokaci.
Abun takaici, ba koyaushe ake samun kawar da irin wadannan hare-hare ba har abada. Amma tare da tsarin mulki mai kyau, zaku iya cimma mafi ƙarancin su. Wannan yana buƙatar:
- sake duba menu kuma cire daga abincin abinci daga abinci mai dumbin sukari da cholesterol;
- ya kamata ku sanya abincin abinci na tsire-tsire da abinci mai ƙananan mai;
- ci kadan dan kada cushewar ciki ya fusata jijiyar farji, wanda zai iya, bi da bi, ya yi mummunan tasiri ga ayyukan ƙwayar sinus, wanda ke da alhakin motsin zuciya;
- ɗauki matsayin ƙa'idar yau da kullun motsa jiki mai dacewa a cikin yanayin wasan motsa jiki da safe da tafiya da yamma a cikin iska mai tsabta, wanda zai ba da damar tsokar zuciya yin aiki da kyau;
- ya kamata ku guji ɗaukar nauyi, kada ku ɗaga nauyi, kada ku motsa abubuwa masu girma don kada ku haifar da hauhawar jini.
Abinci mai amfani don arrhythmia
Daidaita cin abinci shine mabuɗin lafiya. Saboda haka, ya kamata ku bi waɗannan ƙa'idodi masu zuwa:
- 1 ba a taɓa ba da shawarar zama a tebur ba idan ba ku da sha'awar cin abinci;
- Kada a ci abinci a cikin yanayi na tashin hankali ko kuma a cikin mummunan yanayi, nan da nan bayan sanyaya ko zafin rai;
- 3 lokacin cin abinci, ya fi dacewa a mai da hankali kan fa'idarsa, kar a shagaltar da karatu, magana ko kallon TV;
- 4 dole ne a tauna abinci sosai;
- 5 tare da arrhythmias, yawan adadin ruwan da aka sha ya kamata a rage zuwa rabi;
- 6 ya kamata ka daina cin abinci yayin da kake son cin kaɗan;
- 7 kar ku dauki abinci mai sanyi ko mai zafi sosai;
- 8 tabbatar da karya cin abinci sau 3-4;
- Abubuwan kayan lambu 9 a cikin abincin yau da kullun yakamata su kasance 50-60% na jimlar adadin, carbohydrate har zuwa 20-25%, furotin 15-30%.
Kyautattun kyaututtukan yanayi don arrhythmia sun haɗa da:
- pear, wanda ke da kuzari da wartsakewa, yana iya rage tashin hankali, inganta yanayi, taimako a cikin narkewar abinci, kuma yana daidaita bugun zuciya;
- irga shrub ne tare da kyawawan halaye masu kumburin kumburi da atherosclerotic, wanda shine wakili mai ƙarfafa ƙarfin zuciya wanda ke taimakawa bayan bugun zuciya, yana rage daskarewar jini, yana sauƙaƙe vasospasm, yana hana ci gaban thrombosis, yana inganta haɓakar jijiya na tsokar zuciya , karfafa shi;
- plum - yana rage cholesterol na jini kuma yana karfafa ganuwar hanyoyin jini;
- raspberries - azaman magani wanda ke ƙarfafa ganuwar tasoshin jini, yana rage hawan jini da matakan cholesterol, dauke da acid na halitta, tannins, pectin, bitamin B2, C, PP, B1, carotene, iodine, potassium, folic acid, magnesium, sodium , baƙin ƙarfe da phosphorus;
- ja barkono da tumatir, waɗanda ke da fa'ida mai amfani akan bangon jijiyoyin jini da daidaita aikin tsarin jijiyoyin jini;
- Rosemary, wanda ke taimakawa kara karfin jini da karfafa magudanan jini
- dukkan nau'ikan nau'ikan currants masu dauke da bitamin: B1, PP, D, K, C, E, B6, B2 da oxycoumarins - sinadaran da ke rage daskarewar jini, wanda kuma yake da tasiri ga rigakafin cutar thrombosis kuma a matsayin hanyar rage hawan jini, inganta hanyoyin hematopoietic da toning aikin zuciya;
- apricot - yana inganta aikin tsarin jijiyoyin jini;
- tsaba kokwamba - cire cholesterol kuma tsaftace ganuwar tasoshin jini daga ciki;
- kankana - yana cire yawan cholesterol;
- guna - yana cire cholesterol daga jini;
- turnip magani ne mai kyau don kwantar da zuciya mai ƙarfi;
- beets - a vasodilator, yadda ya kamata rage karfin jini;
- faski - diuretic da ake buƙata don arrhythmias;
- inabi - yana kawar da gajeriyar numfashi da kumburi, yana inganta bugun zuciya da sautin tsokar zuciya, “tsaftace” jini;
- masara - yana rage adadin cholesterol;
- apples - rage haɗarin kamuwa da cutar kansa da cututtukan zuciya, inganta ragin nauyi, rage kumburi, inganta narkewa da daidaita hawan jini, saboda abun cikin fiber fiber da bitamin da ke cikinsu;
- avocado - ya ƙunshi hadaddun bitamin: E, B6, C, B2 da ma'adanai, jan ƙarfe, baƙin ƙarfe da enzymes waɗanda ke hana ci gaban anemia, kuma suna taimakawa a cikin narkewar abubuwan gina jiki da ake buƙata don aikin zuciya;
- kabeji da dankali - tushen potassium, daidaita ayyukan tsokar zuciya;
- graapean itacen inabi - mai wadataccen glycosides, bitamin C, D, B1 da P da kuma tsire-tsire masu tsire-tsire, waɗanda ke ba da gudummawa wajen daidaita tsarin tafiyar da tsarin jiki, inganta aikin zuciya, daidaita narkewar abinci;
- pomegranate yana taimakawa rage cholesterol da rage jini;
- man flaxseed, wanda ya zama dole ga arrhythmias kuma yana da wadataccen mai, wanda ke hana toshewar jijiyoyin jini;
- hatsi masu wadataccen fiber mai narkewa da sauri wanda ke hana sha da ƙwayar cholesterol;
- Lens da jan wake suna dauke da fiber na kayan lambu da potassium, wadanda ke taimakawa karfafa zuciya;
- wake mai wadataccen flavonoids, fiber, iron da folic acid;
- kabewa mai ɗauke da beta-carotene, bitamin C da potassium, waɗanda ke daidaita daidaiton ruwa-gishiri da rage hawan jini;
- tafarnuwa, wanda ya ƙunshi nitric oxide da hydrogen sulfide, waɗanda ke rage sautin jijiyoyin jini;
- broccoli yana da wadata cikin bitamin C, B da D, potassium, magnesium, baƙin ƙarfe, fiber, phosphorus da manganese;
- kifi shine asalin asalin Omega - 3 acid;
- ƙwayar ɗanyen alkama mai ɗauke da oleic acid, alpha-linolenic da linoleic acid.
Hanyoyin al'ada na al'ada
Magungunan gargajiya ba na gargajiya ba ne na ajiya don maganin cututtukan zuciya ta kowane irin hanyoyi da hanyoyin. Don yin wannan, yi amfani da magani tare da ganye, abubuwa na dabbobi, ma'adinai da sauran asali, da sauransu Waɗannan sun haɗa da:
- hawthorn - "burodi na zuciya", wanda ke kawar da arrhythmia kuma yana sauƙaƙe zafin zuciya, yana ƙaruwa da jini, yana rage cholesterol;
- yarrow, a cikin hanyar ruwan 'ya'yan itace, ana amfani da shi tare da bugun zuciya mai karfi;
- tashi kwatangwalo - magani na bitamin;
- yumbu - wanda yake da wadataccen ma'adini, sinadarin aluminium, yana taimakawa tare da ƙaruwar bugun zuciya;
- jan ƙarfe, a cikin hanyar aikace-aikacen jan ƙarfe, yana da tasiri ga hare-haren arrhythmia;
- zuma ta kudan zuma na taimakawa tare da cututtukan zuciya masu tsanani, tare da raunin ƙwayar jijiyoyin zuciya, tare da haɓakar hawan jini;
- boan zuciyar bovine;
- cakuda lemun tsami, zuma, ramin apricot;
- jiko na viburnum tare da zuma;
- cakuda lemons, zuma da busasshen apricots;
- albasa + apple;
- ruhun nana;
- cakuda bitamin na lemons, busasshen apricots, zabibi, kernels na goro da may zuma;
- bishiyar asparagus.
Haɗari da samfuran cutarwa ga arrhythmias
Game da arrhythmia, ya kamata a guje wa masu zuwa:
- nama mai;
- mai;
- Kirim mai tsami;
- qwai;
- shayi mai karfi;
- kofi;
- kayan yaji masu zafi da gishiri;
- cakulan na yau da kullun, saboda yawan sukari da yawan abun cikin kalori, wanda ke taimakawa wajen kara nauyi;
- kayayyakin da ke dauke da abubuwan kiyayewa, GMOs da hormones masu girma waɗanda ke haifar da ci gaban cututtukan zuciya;
- ba sabo ko girma ba ne;
- soyayyen, kyafaffen ko abinci mai-zurfin ciki.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!